Lemon8Lifestyle community

Automatically translated.View original post

kimxxhan
kimxxhan

1226 followers

Follow
Follow
Follow

0 saved
3

The fair that office people like, back pain, have to go!

3/23 Edited to

... Read moreจากประสบการณ์ตรงที่ไปงานแฟร์ที่ SB Design Square เดอะคริสตัล เอสบี ราชพฤกษ์ บอกเลยว่าช่วยแก้ไขปัญหาปวดหลังของชาวออฟฟิศได้ดีมาก เพราะงานนี้มีบริการตรวจเช็คท่านั่งแบบ Ergonomic Posture Check ที่เน้นเช็ค 3 จุดหลัก ได้แก่ มุมข้อศอก การพิงหลัง และท่านั่งทำงานโดยรวม ซึ่งทำให้รู้สึกได้ทันทีว่าการนั่งสบายขึ้นหลังจากการปรับชุดเก้าอี้ให้เหมาะกับสรีระ แต่ละคนจะได้คะแนน Posture Score เป็นตัวชี้วัดว่าท่านั่งของตนเองนั้นถูกต้องหรือยัง นอกจากนี้ยังมีสินค้าเพื่อสุขภาพหลายอย่าง เช่น เก้าอี้สุขภาพ ที่นอน และหมอนสุขภาพจากแบรนด์ TY SLEEP ที่จัดโปรโมชั่นลดสูงสุด 20% เหมาะกับคนที่ต้องการดูแลตัวเองหรือลดอาการปวดหลังที่พบเจอได้บ่อยๆ โดยเฉพาะผู้ที่นั่งทำงานหน้าคอมเป็นเวลานานๆ อีกทั้งในงานยังมีกิจกรรมสนุกๆ ที่ทำให้ได้ของแถมกลับบ้าน เป็นการผสมผสานระหว่างการซื้อของเพื่อสุขภาพและความบันเทิง ผมแนะนำเลยว่าคนที่มีอาการปวดหลัง ปวดตัว หรืออยากได้คำแนะนำในการจัดวางโต๊ะทำงาน ควรแวะมาในงานแฟร์นี้ เพราะจะได้ความรู้เกี่ยวกับท่านั่งที่ถูกต้องและได้สัมผัสสินค้าคุณภาพที่ช่วยดูแลสุขภาพอย่างแท้จริง ช่วงเวลาจัดงานคือ 1 ถึง 30 เมษายน 2569 ที่ SB Design Square เดอะคริสตัล เอสบี ราชพฤกษ์ เหมาะกับทุกคนที่ต้องการปรับเปลี่ยนพฤติกรรมการนั่งทำงานให้ดีขึ้น หลีกเลี่ยงปัญหาปวดหลังอย่างยั่งยืนและคุ้มค่าด้วยโปรโมชั่นพิเศษของงานนี้แน่นอน

Related posts

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4611 likes

Books that left my jaw on the floor
Fair warning, friends: these books are NOT for the faint of heart. They're raw, intense, and full of messy emotions. They delve into darkness, pain, and the messy realities of life. But they also offer glimpses of hope, resilience, and the incredible strength of the human spirit. I've fe
Meredith Jao

Meredith Jao

9786 likes

RELIEVE your BACK PAIN WITHOUT leaving your desk!
3 stretches to RELIEVE your lower BACK PAIN that you can do WITHOUT leaving your desk! 🖥️✅ 1. Seated Figure Four Stretch 2. Seated Forward Flexion Stretch 3. Seated Hamstring Stretch Save this for the next time you get back pain at the office!😌 #worklifebalance #officejob #deskjob
Lillid4fit

Lillid4fit

578 likes

Back pain?Come and try my move! 🥰🥰🥰
#taichi #backpain #healthylifestyle #officelife #fyp
taichi.李君

taichi.李君

84 likes

A person takes a mirror selfie, showcasing various office desk essentials reflected around them, including mouthwash, a mug, and a bag. The image introduces products to help maintain a polished appearance at work.
A hand holds a bottle of pain reliever tablets, recommended as a desk essential for managing headaches or menstrual discomfort.
A hand holds a travel-sized bottle of mint mouthwash, highlighted as a must-have for maintaining fresh breath after lunch.
Things To Keep At Your Office Desk 🍋🤍
These are a few things I keep at my office desk to stay on point especially in the summer time yk as girls we have to be on top of our hygiene And these little things help! What do you keep at your desk that are must haves? Drop them in the comments! #lemon8diarychallenge #workessentials #o
Deja Emani

Deja Emani

304 likes

One book that’s changed your perspective on life?
Okay I’m going to be honest here….. All of the things Mel talks about in her book are all things I have been doing and implementing wayyyyyy before she wrote about it. In fact, some of these things are legit words out of my mouth way before she came out with this book. But I guess because she’s
Bexx

Bexx

240 likes

FUCK U TRUMP
TRUMP# SELFISH, GREED MONSTER, #TRAITOR , SO UNFORGIVABLE SCUMBAG# HIGHEST BIDDERS BITCH ,HEARTLESS, LOWEST RATINGS in HISTORY ,(all BRIBES ACCEPTED💵 Price: report TO PAM BONDI FOR PAYMENT ARRANGEMENTS ,/WELL💵 Price: ,)PAID ,INFILTRATOR,#FOREIGN CO-CONSPIRATERS, #CRYPT0 SCAMMING your OWN COUNTR
LISAband3xs4 TRUTH postin🇺🇦

LISAband3xs4 TRUTH postin🇺🇦

27 likes

Upper trap release for neck & shoulder pain
If your neck and shoulders always feel tight after sitting, try this movement. Benefits: ✔ Release upper trap tension ✔ Reduce shoulder tightness ✔ Improve upper back mobility ✔ Improve posture & back definition How to do it: – 15 reps × 3 – Slow and controlled breathing – Don’t fo
LiLi Jenny

LiLi Jenny

4 likes

A hand holds a packaged desktop dry erase board organizer, which is light-colored. The item is displayed in a store aisle with various office supplies on shelves.
A hand holds a packaged custom name stamp kit, featuring a stamp, ink, and letters. The kit is shown in a store aisle with other merchandise.
A hand holds a packaged golden decorative scissor with a stand. The item is presented in a store aisle filled with various products on display.
📝Office Item Finds
5Below always has great office supplies! #five below finds #officesupplies #deskdecor #shopwithme #lemon8challenge
Jamie

Jamie

338 likes

Relieve back pain and enhance liver function
#taichi #chineseculture #exercises #healthylifestyle #backpain
Lijun kungfu

Lijun kungfu

31 likes

Technique to ease joint pain
#Barefoot #barefootwalk #barefootwalkingbenefits #barefootshoes
Ivy Star

Ivy Star

184 likes

My Neck Pain as an Office Worker Is Finally Under Control! 🧑‍💼
Because of years of desk work, the natural curve in my neck had already straightened. 😞 A while back, I was rushing to finish a project and worked overtime for several days in a row. That's when my old neck problem came back in full force. ⏰ My neck became stiff and tight, and even turnin
Noah

Noah

0 likes

A flat lay of makeup products, including an eyeshadow palette, mascara, eyeliner, lipstick, lip liner, and red glasses, arranged on a white surface, illustrating the 90s Office Siren Makeup Look.
An open neutral eyeshadow palette with various shades, demonstrating how to apply darker eyeshadow on the outer lash line to create a smoky cat eye effect for the siren look.
Mascara, liquid eyeliner, and a pencil eyeliner are displayed, emphasizing their use for applying a thin winged liner from the inner to outer corner to achieve the siren eye look.
90s siren office makeup look🧜🏻‍♀️🤍👓
A current trendy makeup look is the 90s siren office makeup look! Here is a tutorial on how to achieve that look🙌🏻🩷 For the eyes, you want to go for a neutral cat eye look! One of the most important features of this look is having eyeliner that elongates your eyes! For the lips you want to st
Prettythingswithjess

Prettythingswithjess

358 likes

One action to relieve shoulder and back pain! 🥰🥰🥰
#taichi #healthylifestyle #shoulderpain #backpain #fyp
Kungfu.LIjun

Kungfu.LIjun

34 likes

Shoulder and neck pain? I have a good idea!🥰🥰🥰
#taichi #healthylifestyle #shoulderpain #officelife #fyp
taichi.李君

taichi.李君

37 likes

A close-up shows a person wearing large hoop earrings with ornate, jeweled cross pendants and a delicate gold chain necklace with a small cross. The skin tone is warm.
A woman with dark hair, wearing a dark top, lies in bed with white sheets, looking directly at the viewer. She wears a gold bracelet and a small gold earring.
A close-up of a woman's face in profile, eyes closed, with dark hair. She holds white roses near her face, illuminated by sunlight.
Things People Admire About You 🌸🦋✨
Image 1 people around you admire your fierce loyalty for the ones you love. You are driven by passion and your strong values that has been instilled in you from when you were a child. I see you as a warrior when it comes down to it and you never back down. You are mindful of who you allow in your i
Empress🧚🏾🧿

Empress🧚🏾🧿

19 likes

CHRONIC PAIN & WORKING🗣️‼️
#chronicpain #chronicillness #fyp #disabled #backpain
Taylor M. Coleman

Taylor M. Coleman

7 likes

A young woman with long blonde hair and light makeup, making a puckered face, is shown in a car with the text 'My go-to office makeup' overlayed.
Two makeup products, a tube of tinted moisturizer and a concealer wand, are displayed on a white marble surface, with text describing them as skin tint and high coverage concealer.
A container of loose setting powder and a triangular powder puff are shown on a white marble surface, with text explaining their use for setting makeup.
My Go-To Office Makeup
This is my go-to makeup whenever I’m going to work in the office! I love to keep it super light and simple. If not, then my makeup gets super oily and cakey by the end of the day which is not my favorite look. One of the biggest take aways is to use a light skin tint and full coverage conceal
MADDY MCCLAIN

MADDY MCCLAIN

102 likes

Chapter One:The Pain of Abandonment
Kina rubbed her eyes as her mother's voice jolted her awake. "Mom!? What are you doing home, and why are you waking me up so early? What's wrong?" she asked, concerned. "Nothing, baby. I just needed to let you know I'm going to be gone for a few days, that's all," h
Manifestingrace

Manifestingrace

6 likes

Shoulder joint pain? Let me teach you a trick! 🥰🥰🥰
#shoulderpain #healthylifestyle #fyp #officelife #fyp
taichi.李君

taichi.李君

5 likes

How I tan as a fair skinned girl! (Guide)
I have never given much thought into tanning until these past few months. I've been pale most of my life (except when I was younger and was outside more). I decided that I wanted to add some color to my skin and started to look into tanning. I at first used fake tanners, but wanted to experimen
Reine Bebe

Reine Bebe

69 likes

Upper back pain. This trick is very effective! 🥰🥰🥰
#taichi #backpain #healthylifestyle #officelife #fyp
Kungfu.LIjun

Kungfu.LIjun

23 likes

An open book displays a quote by Sahil Verma: "Stay away from those people, who only talk to you when they need you." The page has a rainbow glow and a blue crescent moon. A banner at the top reads "Self-help book recommendations" with book and coffee icons. The image includes "Lemon8 @simplyy.shay".
🌈✨ Beware of Fair-weather Friends 🌙✨
✨ Life is too short to surround yourself with people who only reach out when they want something from you. 🌈 Cherish the ones who are there for you, not just during your highs, but also in your lows. 🤗 💬 What are your thoughts on this quote by Sahil Verma? Have you ever had to distance yourself
Yvette ✨

Yvette ✨

65 likes

A hand holds a multi-colored geometric pouch, with keys and a black bag in the background. Text on the image introduces the topic: 'what's in my PERIOD POUCH'.
A hand holds two individually wrapped pink pads, with a multi-colored pouch in the background. Text indicates these are pads, an essential item.
A hand holds two individually wrapped tampons, with a multi-colored pouch in the background. Text indicates these are tampons, an essential item.
My period ~essentials~ for when I’m in the office
As someone with a monthly period, it is a life-saver to keep all my period essentials in a little pouch that stays in my work purse. That way, I will always be prepared if Aunt Flo comes to visit at work. Here are some of my GO-TO items: - pads - tampons - pain-reliever - panty-liners -
Rebekah Joy

Rebekah Joy

437 likes

A blue and white product box for a pain relief patch, featuring a skeletal diagram. Overlay text expresses gratitude for the patch's effectiveness in alleviating neck discomfort.
A woman sits at a desk in an office, looking towards the camera. Text overlays discuss the inevitability of neck pain for desk workers and its impact on daily life.
Multiple blue and white packages for a pain relief patch are displayed. Overlay text describes a friend's positive experience with the patch for neck discomfort.
Thanks to This Patch, My Neck Pain Hasn’t Come Back! 🎉
For those of us who spend all day sitting at a desk, neck pain is almost unavoidable. 🪑 It really wears you down after a while. 😣 It's not like a sudden injury, but the constant stiffness and discomfort can seriously affect your daily life. I'm an editor, so my days are spent looking
Noah

Noah

0 likes

Shoulder and neck pain? You must try this method!🥰
#taichi #shoulderpain #healthylifestyle #officelife #fyp
taichi.李君

taichi.李君

11 likes

A young woman in a black dress and cowboy boots stands smiling in front of a brightly lit carousel at a fair. The image is overlaid with text that reads "the story of a fair queen contestant."
A young woman in a blue dress with a sash and number stands confidently at a microphone on a stage. Behind her is a banner for the "JOHNSON COUNTY 4-H AGRICULTURAL FAIR 2024."
A young woman in a sparkling blue gown stands at a microphone on stage, looking upwards. A banner for the "JOHNSON COUNTY 4-H AGRICULTURAL FAIR 2024" is visible behind her.
a fair queen contestant
i’ll be back next year for more!! this is an amazing thing to do that i never thought i could - #fairqueen #fairseason #embracevulnerability
Madylin Norris

Madylin Norris

10 likes

A blonde woman in light blue scrubs takes a mirror selfie in a bathroom, holding her phone and posing with a slight pout.
A blonde woman in light blue scrubs, with her hair in a ponytail, takes a side-profile mirror selfie in a bathroom.
A blonde woman in light blue scrubs takes a mirror selfie in a bathroom, holding her phone and making a kissing face.
How I Handle Difficult Patients in Healthcare
How I handle difficult patients working in healthcare! As most people know, healthcare can be a rewarding field to work in but the patients can be difficult in many cases. I have worked in several different industries in healthcare including the hospital, pharmacy, physical therapy office, and derm
annie🎀⭐️👼🏼

annie🎀⭐️👼🏼

36 likes

A cozy desk setup featuring a monitor with a light bar, speakers, a pink keyboard, an ergonomic mouse, and a charging stand. A laptop is visible on the right, and a comfortable chair with a textured pillow is in the foreground, illustrating essential tech items for a home workspace.
A white magnetic wireless charging stand holding a smartphone, shown charging with a battery icon. The charger is presented as aesthetic, practical, and suitable for travel, highlighting its convenience for keeping devices powered.
A pink wireless keyboard with round keys, designed for quiet typing. The keyboard is described as having a pleasing color and silent keys, making it suitable for various work environments.
My Desk Setup Tech MUST HAVES From Amazon! 🛍️
Looking to create your own cozy desk space? Or need a cool, decked out home workspace? Well, either way, these tech must haves from Amazon will ensure your workspace is perfectly equipped for whatever needs you have! Let me explain why these are considered my MUST HAVES: 📲 Magsafe Chargin
digitally.kate

digitally.kate

490 likes

GOT LOWER BACK PAIN? YOU NEED TO TRY THIS!
If you work in an office or you simply just have bad posture you need to try these exercises so that you can start to find relief again. Not only will you start to feel better but whenever you workout you will have better performance. Perform the following exercises: 1- Glute bridges: Perfor
Zazel Rosado

Zazel Rosado

190 likes

🌿I have loved you my entire life 🌿
I absolutely started bawling my eyes out at 3 am when I read this. I remember reading this a year ago for the first time and immediately understood why people say “if I could erase this from my memory just to read it again for the first time I would. “ #lemon8bookclub #aaronwarner #books
Karmen Alexis

Karmen Alexis

24 likes

An advertisement for the 'Windows of Opportunity Regionwide Job Fair' by Workforce Solutions East Texas on January 27, 2026. It features a smiling woman in a professional setting and lists job fair times for Athens, Longview, Tyler (9 AM - 12 PM) and Marshall, Palestine (1 PM - 4 PM), encouraging job seekers to connect with employers.
Windows 🪟 of Opportunity Job Fair
🚪 Open the Window to New Talent! Employers across East Texas—this is your chance to connect with motivated job seekers at the Windows of Opportunity Job Fair, a regionwide hiring event hosted by Workforce Solutions East Texas. 📅 Job Fair Date: January 27 📍 All Five WSET Offices • Athe
❌D E N I S E 🦋❌

❌D E N I S E 🦋❌

4 likes

😲 A super magical lower back pain patch! 🎯
Friends who sit or stand for long periods can all use it. ✅ When lumbar disc herniation flares up, just apply it directly to the painful area! ⚡ After applying it, you can feel the warmth seeping into the lumbar spine. 🔥 It's warm and doesn't burn the skin. 😌 It really can relieve a lot!
nationhohb

nationhohb

0 likes

This 500yo move 70% pain reduction!🥰🥰🥰
#taichi #back #backpain #officelife #fyp
taichi.李君

taichi.李君

3 likes

Office chair pain relief - easy stretches
Try these three stretches if you sit in an office chair most of the day, or spend any significant amount of time seated. You can find these stretches and many more in the free stretch app Bend. Just use the Bend app referral code FIRST for the welcome gift. #stretching #painrelief #flexi
HealthyLiving

HealthyLiving

1 like

Have you seen this 👀?
Nobody ever showed you this in a doctor's office. 🧬 And that's exactly the problem. See that cervical spine right there? 👆 Those top 7 vertebrae control EVERYTHING. Your headaches. ✅ Your shoulder tension. ✅ Your jaw that clenches at night. ✅ Your arm that goes numb. ✅ Your eyes
DrMegRyan

DrMegRyan

0 likes

Truth about Back Pain
Dr. Brian Hoeflinger, MD

Dr. Brian Hoeflinger, MD

21 likes

A method to take care of heel pain at home in just two minutes a day! 🥳
Sharing what I personally used: a method to take care of heel pain at home in just two minutes a day! 🥳 Today marks the 80th day since my heel pain fully recovered! 🎉 Lately, when I scroll through short videos, I keep seeing so many people dealing with the same thing I used to. Some say the m
spotlelawic

spotlelawic

0 likes

Combat medic move:60% pain relief!🥰🥰🥰
#backpain #officelife #back #healthylifestyle #fyp
Kungfu.LIjun

Kungfu.LIjun

1 like

See more