This new episode we brought on Janni’s Son’s dad to talk about the reality of co-parenting. What isn’t talked about a lot is co-parenting itself but also the IMPORTANCE of having to heal from the past relationship. Letting go in order to be happier in your parenting. It takes time but it’s not

Social media is a way of building community and connect. It’s important! For some reason we are made to believe that posting online is “cringy.” HOWEVER, there are people that you don’t know at all that need your vulnerability and honesty. Keep showing up. Post your vlogs. Share your rants

To take a leap of faith is scary, but with the help of your people to push you, it becomes less scary. To all the real ones out there.. thank you for what you do. (We hope that you hear it enough) And to YOU.. Know your worth. Know that you are worthy!!! Fight for the life you desire beca

Moms going through postpartum is hard for so many reasons.. but time stops for nothing. Before you realize it the baby you once swaddled in your arms at night is running around saying they want more snacks. It’s CRAZY that you could literally count the days between then and now if you really

What does it mean to rewire your brain? .. It’s changing your thought patterns and habits by making a conscious effort to think differently. 95% of our decisions are decided by our subconscious though. Our brains are extremely powerful when it comes to how we live our lives. take control of it.

We will ALWAYS be learning how to love ourselves for the rest of our lives. Think about it. We went from babies to kids to teenagers to adults to mothers to all the phases in the midst of those. There has been and will be more ups and downs and places in between. It’s just a matter of being gratef

as women, we are so accustom to judging ourselves very harshly from a young age. Whether that’s pressure from our peers, social media, family, ourselves, it’s hard to get rid of those harmful habits. AND THEN after having a baby, you can lose yourself all over again or even further. Accepting yo

Being the main caretaker of a child is not for the weak! You’re there to sooth them when they cry, play with them, feed them, change the diapers, talk them through tantrums, get them ready for the day, bath them, teach them, the list goes on and on.. ALL WHILE trying to keep up with your needs. It’

A mother that is constantly mothering can relate to the fact of how routine it becomes to be all about your child and not much having that much time for you. It’s hard to find that “balance” but as we settle into motherhood the need for self care becomes more essential. To care for yourself is al

recording the intro to our latest episode “reflection is everything” but @Rachel Anastacia daughter had other plans😂😂 “Reflection is Everything” is available on all podcast streaming platforms and the full video is up on our YouTube 💞🔗 #podcasthostsoflemon8 #podcaster #podcastforyour20

we as mothers get so caught up in motherhood that we sometimes tend to forget also care for us! But pleaseeeee remember that you matter too! Your mental health is so important. YOU ARE SO IMPORTANT! #mothersmentalhealth #momsupportingmoms #momtobe #momtips #mentalhealthmatters