⚠️DISCLAIMER BABES⚠️ i am not implying that you NEED to have a “summer body” in order to be beautiful. at all. every body is beautiful in its own way and everyone should feel completely confident in their own skin! this is simply for the girlies who want to tone their abs and maybe get them glute

Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,

Remember you’re already perfect and beautiful! Remember to take care of your body and get active! 🫶 #summerbod #bodytransformation #forthegirl #unfiltered #healthylifestyle2024

HOURGLASS 2 min plank 100 hip dips 100 bicycles 100 russian twist 100 heel touches FLAT STOMACH 50 bicycles 2 min plank 50 leg raises 50 hip dips 25 knee push ups & 25 normal push ups 20 scissor kicks ABS 2.30 min plank 50 crunches 20 push ups 75 leg raises 30 sec scissor ki

#summerbod #bodytransformation #tonedbody #weightlosstips #fyp #viral #healthylifestyle2024 #foryou #workout #wellness

Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r

🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet

Get into your soft girl era with Bodycology’s bodycare line—available at Walmart! Perfect for Spring and Summer, these affordable goodies smell so good and give you a full routine from exfoliating scrubs to nourishing body oils. Whether you're into fresh florals like Cherry Blossom or warm scen

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow

Here is some workout tips to help keep you from skipping it!!! Do it for you girly!!! #summerbod #bodytransformation #Lemon8Diary #fyp #workouttips #healthylifestyle2024

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

(The stop light was broke so these machines were just open and gym was packed) 🔥warm up: 5 minutes on the stair master 🦋chest press: 12X2 🖤 leg press: 15X2 🦋lat pull downs:12X2 🖤shoulder press: 12X2 🦋leg curls:15X2 🖤 abdominal pull:20X2 🦋seated row:14X2 🖤leg extensions: 30X2 🦋 tricep ex

I use this religiously and I always have the softest skin now ✨ #diybodyscrub #summerbod #bodytransformation #vanilla sugar body scrub #beautyfinds

I find myself wondering if I had the money to buy better body products what I would I get. This is just a short list but all of these have peaked my interest Atleast a few times. The Sol de Janeiro can be found in stores like Ulta and Sephora. ❗️Also I’ve seen on the internet that the 68 attrac

#summerbod #lemon8challenge my summer bod as a softball player who plays travel

#summerbod #bodytransformation #fitnessjourneymotivation #fitnesslifestyle

I'm prioritizing this routine to be as confident as possible this summer!☀️ Here's a rundown: Pilates 2-3x a week: Doing low impact workout not only help get your muscles working, they also help reduce cortisol levels which can benefit your discipline in your diet!🥑 High Protein + Int

five body beauty tips to feel your best from the inside out! 🌞💪 1. Eating Healthy: A diverse diet rich in fruits and veggies fuels your body with essential vitamins and antioxidants. This helps to keep your skin glowing and your energy levels high, making you feel great all summer long. 2. Lo

#workout #Fitness #fitnessjourney #fitnessmotivation #workoutroutine #summer #bodycare #Lemon8 #lemon8fitness #lemon8creator

a little sample upper/lower body workout plan for that small waist big 🍑 one day focuses on glutes, the next is upper body/back focused✨ these are actually straight from the hourglass program on my app hehe🥰 one piece of advice i wish someone had told me earlier.. don’t neglect the upper body!

#lemon8diarychallenge #namjoon #namjooning #unfiltered #Lemon8Diary #groceryessentials #BTS #bodytransformation #summerbod

I don’t gatekeep 🫶🏻 Let me show you my routine for feeling and smelling fresh in the blazing Florida heat ☀️ 👀 Witch Hazel wipes are my # 1 product to keep in my bag. I use it under my arms, groin, cleavage, between the cheeks 🍑 whenever I need to freshen up. 🤔 Sure, BO can be linked to die