IBS girlies UNITE! 💪 It’s hard to be in a low-FOD diet while trying to meet fitness goals. Here’s what I do: Breakfast ideas: -egg whites spice up with pepper, salt & paprika Turkey bacon ( 2 slices: diced up, mixed in eggs) - brand siete gluten free tortillas from Costco - black bea

#gettoknowme #nature🏔️ #summer2025 Sedona West Fork Oak Creek Trailhead