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Anger destroys the brain. It makes money.

Anger is nothing good, only to lose. Some people pride themselves as being angry easily, but heal quickly. Yes, they may heal quickly, but do not think that the person who gets angry at us, does he heal quickly? And whether to heal quickly is not good, because it makes us without me. There is no idea to improve ourselves. Because I think that, for a moment, it will disappear as a way to vent and understand that when angry, there are only 2 choices: drain or suppress, draining is better than suppressing. This is a mistake that causes harm to society.

The Buddha showed us that every time we vent anger, the power of anger, it is karma, and it increases the acclimation to vent, diminishes patience, infuses or increases the strength of it. This is the law of karma that we observe in everyday life.

In addition, anger scares people around us, does not feel safe, uncomfortable, and affects the administration. If we are adults, people know that we are angry and angry, no one dares to tell us the important information that we should be aware of, makes the circulation of information in the organization bad, lacks information to judge things, makes mistakes and problems in the organization easy.

A metaphor of anger like a single match can burn millions of square kilometers of forest. It is unbelievable that a single match can be destroyed to such an extent. Anger is the same. Charity that we have accumulated over many worlds can be destroyed by anger for just one second. When angry, conscience, shame for sin, fear of sin will not appear. It seems like we were mad at the time and can do anything. An angry person can kill even the person you love the most, such as a family. Look at crime statistics, more than half or tens of percent of those killed are relatives or family, not strangers. When anger occurs and cannot be controlled. Leading to killing. Anger is therefore very dangerous and frightening.

# Master Chai Saro

3/25 Edited to

... Read moreจากประสบการณ์ส่วนตัว ผมพบว่าความโกรธไม่ได้เป็นเพียงเรื่องของอารมณ์ชั่ววูบ แต่มันสามารถสร้างความเสียหายระยะยาวทั้งต่อตัวเองและคนรอบข้างได้จริงๆ การระบายความโกรธในทันทีที่เกิดขึ้นโดยไม่ควบคุม มักทำให้เรื่องราวแย่ลงและสร้างความรู้สึกกลัวหรือระแวงในคนใกล้ชิด บางครั้งผมเองเคยคิดว่าโกรธแล้วปล่อยวางไว้มันจะหายไปเอง แต่กลับพบว่าหากไม่ได้มีการไตร่ตรองและเรียนรู้ที่จะจัดการกับความโกรธอย่างถูกวิธี โกรธนั้นจะสะสมและทำลายความสุขภายในใจและความสัมพันธ์ในครอบครัวได้ สิ่งน่าสนใจคือความโกรธสามารถส่งผลกระทบกับสมองโดยตรง นักวิทยาศาสตร์ชี้ว่าในเวลาที่เราโกรธ สมองส่วนที่ควบคุมการตัดสินใจและเหตุผลจะทำงานน้อยลง ขณะที่สมองส่วนที่เกี่ยวข้องกับความรู้สึกและการตอบสนองฉับพลันทำงานมากขึ้น ซึ่งเป็นเหตุผลว่าทำไมคนโกรธมักตัดสินใจผิดพลาดและมีพฤติกรรมเสี่ยงที่ไม่เหมาะสม จากคำเปรียบเทียบของพระอาจารย์ที่กล่าวว่า "ความโกรธเหมือนไม้ขีดก้านเดียวที่สามารถเผาป่าเป็นล้านๆ ตารางกิโลเมตร" ทำให้ผมตระหนักว่าความโกรธเพียง 1 วินาทีสามารถทำลายความดีและบุญกุศลที่เราสั่งสมมาได้นานหลายชาติ นั่นหมายความว่าเราต้องให้ความสำคัญกับการฝึกสติและความอดทนอย่างจริงจัง เช่น การนั่งสมาธิ หรือการพูดคุยเพื่อคลี่คลายความรู้สึกแทนที่จะระบายออกด้วยวิธีที่รุนแรง โดยส่วนตัวผมได้ลองใช้วิธีนับ 1 ถึง 10 เพื่อผ่อนคลายจิตใจ ก่อนที่จะตอบสนองเมื่อรู้สึกโกรธ ซึ่งช่วยให้ผมมีโอกาสคิดทบทวนและตอบสนองอย่างมีเหตุผลมากขึ้น นอกจากนี้ การพูดคุยเปิดใจและขอคำแนะนำจากคนที่มีประสบการณ์ก็เป็นแนวทางที่ดีในการจัดการกับความโกรธและป้องกันไม่ให้มันกลายเป็นพลังทำลายล้าง จึงสรุปได้ว่าความโกรธเป็นอารมณ์ธรรมชาติที่ทุกคนต้องเผชิญ แต่เราสามารถเลือกวิธีตอบสนองเพื่อไม่ให้มันทำลายตัวเองและคนรอบข้าง หากใครสนใจพัฒนาความใจเย็นและความอดทน ขอแนะนำให้ฝึกฝนแบบต่อเนื่องและไม่ละทิ้งการเรียนรู้ เพื่อชีวิตที่สงบสุขและความสัมพันธ์ที่ดีขึ้นในทุกๆ วัน

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