Wellness journey

Journaling has multiple benefits, it reduces stress and can boost your wellbeing. It can also help you have an insight of how you are really doing in the different areas of your life. Journaling is an amazing habit to practice daily, this is the reason I made this post and give you 50 examples o

This recipe is on repeat in my kitchen! Not only is it SO easy to make, it also only takes a few ingredients & is next level tasty. When you are on a health & wellness journey, it’s not about cutting out all your favorite foods it’s about finding yummy recipes to make so you can stil

I love using a wide variety of journal prompts and templates on a daily basis! feel free to steal some of these journal ideas to dive deep and self-reflect. journaling has made all the difference in my mental health journey and I just had to share! #lemon8partner #wellnessessentials #lemon8

i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi

Starting your wellness journey is an empowering step toward a healthier, more fulfilled life. It’s not about following a specific trend but finding practices that truly nurture your body and mind. The most important part of beginning this journey is to approach it with patience and self-compassion

Let's dive into the magical world of teas perfectly crafted for each phase of your menstrual cycle. Get ready to sip your way to balance and harmony! 🌹 Raspberry Leaf Tea for Menstruation 🌹 During your sacred menstruation phase, embrace the soothing properties of Raspberry Leaf Tea. 🌿💜 Its

Hey Lemon8 fam! As we sail through 2024, I'm excited to share the wellness habits that are sculpting my year into a canvas of positivity and health. Here's how I'm nurturing my mind, body, and soul. ✨ 🌬️ Saging My Space. I'm keeping up with regularly saging my space. It’s like a

Here are some reminders to help you as you go down your journey of wellness + fitness! It’s okay to indulge - It’s totally fine to enjoy the foods you like or have a nice meal - Long-term wellness includes keeping the things you love in your diet and in your social life You won’t gain fat

entering our healthy girl era can feel like it comes with so many rules & restrictions- do this, not that. it puts us in a space where we begin to feel guilty when we "slip up" or don't follow all the wellness trends by heart. truth is, you dont need to do anything but what feels

I feel like each decade requires a wellness routine switch up! Here’s a list of my favorite wellness habits if ur a 30s girly ✨ 💓 DITCH & SWITCH (coffee for matcha)💓 - I made this switch for my gut health. I can handle some coffee/espresso but it definitely can be my go-to for caffeine.

New school year new you! Since August is already here it’s time to glow up THE RIGHT WAY! Let’s say bye to the negatives and hello to the positives. Choose a happy life. Think positive, STAY POSITIVE. See the good and remember: Beautiful things are never perfect. It will be hard and challengin

The food tracking and health app is called litely available on AppStore 💕 🍋 @Litely #bodytransformation #wellness #healthyhabits #Fitness #healthytips

Becoming a wellness girlie doesn’t have to be hard or complicated. If you’ve always wanted to become one, try nailing down these things into your daily routine: - get moving! This can be anything from walking every day to doing yoga twice a week to getting into the gym. - focus on well bala

Lately, I’ve been diving into some new health and wellness finds. Sea Moss Gel and Coconut Cult! 💫 First up, Sea Moss Gel – I’ve been adding this superfood to my smoothies every morning, or taking a tablespoon full and honestly, the energy boost is real! It’s packed with 92 essential minerals (