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another cardio burn (200+ calories)

And another one...

I burned 200+ calories with this workout...

Cardio:

(LV= elevation on treadmill)

Warm up:

0:00 - 5:00 / Lv 0, 2.5mph

(For the rest of the workout the speed will be 3.4mph)

5:00-6:00/Lv 2

6:00-8:00/Lv 4

8:00-11:00/Lv 6

11:00-15:00/Lv 8

15:00-20:00/Lv 6

20:00-25:00/ Lv 4

25:00-30:00 / Lv 2

Cool down:

30:00-35:00/Lv 0, 2.3 mph

+ small arm workout

Pull downs:

2 sets of 10

Chest press:

3 sets of 10

#treadmillworkout #cardiofitness #cardioworkouts #BodyTransformation #unfiltered

2025/6/20 Edited to

Cardio workouts are a fantastic way to boost cardiovascular health and burn calories efficiently. According to fitness experts, incorporating interval training, like changing speeds and inclines on a treadmill, can significantly enhance calorie burn and improve your stamina. For instance, Research shows that workouts alternating between different heart rate levels can engage various muscle fibers and enhance metabolic rates post-exercise. Additionally, adding strength training, such as the small arm workout included in this routine, can contribute to muscle development which further aids in weight management by increasing your resting metabolic rate. Remember to hydrate well and adjust your workout intensity based on your fitness level. For those new to exercise, consider consulting with a fitness professional to tailor a workout plan best suited for your goals. Don't forget to enjoy the process and celebrate your progress!

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