And another one... I burned 200+ calories with this workout... Cardio: (LV= elevation on treadmill) Warm up: 0:00 - 5:00 / Lv 0, 2.5mph (For the rest of the workout the speed will be 3.4mph) 5:00-6:00/Lv 2 6:00-8:00/Lv 4 8:00-11:00/Lv 6 11:00-15:00/Lv 8 15:00-20:00/Lv 6 20:00-25:00/ L

this book helped usher in so much peace for me Anxious For Nothing by Max Lucado is a storytelling formatted (in my opinion) book that explains the scriptures of the Bible in a story telling way to remind us of why we have nothing to be worried about. 5 🌟 book, quick read/listen, absolutely wou

Cardio: Treadmill 0:00 - 5:00 : elevation LV 0 speed 2.5mph 5:00 - 10:00: elevation LV 3 speed 3.2mph 10:00 15:00: elevation Lv 6 speed 3.2mph 15:00 - 20:00: elevation LV 9 speed 3.2 mph 20:00 - 25:00: elevation LV 6 speed 3.2 mph 25:00 - 30:00: elevation LV 3 speed 2.5mph Strength(Legs) (a

Jesus said, “Everyone who drinks from this water will get thirsty again." Or something like that...🤭 #jesus #livingwater #capcut #edits #trendingreel

I tried this salad a couple weeks ago, and decided I had to make it for me and my family this weekend. ingredients: * I used 4 chicken breasts * 1 whole pineapple * 1 pint of blue berries. * 1/2 container of strawberries *Ken's poppyseed dressing * artisan lettuce. This made enough food

If I could go back to the girl in this video, I would tell her. It was all worth it. Every tear, every night she couldn’t sleep, every day spent walking and wondering, every early morning and late night. It. Was. All. Worth. It. Jesus worked it out. He worked it out in my favor. Even when I wasn’t

Why wait for tommorow, for what can be done today? -Ben Franklin Procrastinating does nothing more than create opportunities for excuses. The longer you wait the more issues you will find. But what good does that do? Just do it. Do the thing. What’s the worst that can happen? You fail? Okay an

People focus so much on trying to clean up and be perfect for Jesus..he isn’t so much worried about where you are Yes, people focus so much on trying to clean up and be perfect for Jesus..he isn’t so much worried about where you are starting whether it be addicted to drugs, doing things you know ar

Here’s your reminder to go ahead and do what you know needs to be done, cause people are going to feel some type of way regardless might as well please the Lord while you’re at it.😂 #embracevulnerability #godisnotdead #godistrustworthy #jesus

As people seeking God, it’s so easy to get discouraged by the things of this world and the people in it. Whenever you are on the verge of giving in remember this verse and reflect on the fact that the same world that loves to critique and criticize your every “holier than thou” move (when in realit

This is a friendly reminder that you are worthy of love and deserving of respect. Your standards aren’t too high , because you allow what you think you deserve. You are worth more than that ❤️ #embracevulnerability #unfiltered #Lemon8Diary

PLEASE! Send tips for taking care of curly hair. I want to take better care of my curls but I dont know where to start. (Besides a trim cause I’ve done that) #curlscurlscurls #leom8diary

#lemon8diarychallenge I just recently got back to using fetch, what is everyone’s opinion? Do you think fetch is worth it? #fetches #shopping

Absolutely not, now granted all I got was fries and a shake but the fries were crispy and hot and tasted real and delicious. Then, I got a Reese’s cup shake and granted they did go a little light on the Reese’s but the ice cream was so smooth not too thick or runny. I really have no complaints but

#lemon8diarychallenge It’s day 14 of this lemon 8 diary challenge, and I’m running out of content ideas😂 but now I get to challenge myself to come up with more. So let’s be real how do you feel about lemon 8? Some people say they are here for community, some say they are here for a potential

#Lemon8Diary hey you 👋, how was your day? You look a little tense go ahead and let your shoulders drop and take a deep breath 😮‍💨. You are doing enough. You are good enough. You are smart enough. You are pretty enough. You are working hard enough. You are ENOUGH. You were created fearfully and

#Lemon8Diary Growing up I never really listened to the wiser individuals in my life. They would always tell me to think and choose wisely when it came to my decisions. The blessing and curse of my family is they actually let me make my own decisions. And you would think well duh as they should.

Random Thoughts 💭What's on my mind: I’m grateful for everything I have and I really wish we could go back to a time where things were way more affordable.. (also this lemon 8 diary challenge has done wonders for my confidence and consistency so thank you to everyone who pays attention to my po