Two ingredients! Healthy intestine active yogurt cream cheese

☝️ Low fat, low calorie

Calories are about 1 / 5.

And for lipids, it's less than about a tenth.

↓

[Specific figures]

・ Commercial cream cheese

→ Approximately 346 kcal per 100 g

→ About 30g per 100g of fat

・ Yogurt (unsweetened)

→ Approximately 50-60 kcal per 100 g

→ About 3g per 100g of fat

☝️ and Beauty Effects

Since the enzyme of lactic acid bacteria and salt koji of yogurt can be taken in double, it can be expected to improve the intestinal environment and improve immunity

☝️ Additives Zero

If you make it at home, it does not contain additives such as thickeners and stabilizers, and you can take in the goodness of the material as it is

■ Materials (about 200-250g)

400 g unsweetened yogurt

Large salt koji 1-1.5

■ How to make

① Put yogurt and shio koji in a bowl and mix well until smooth.

② Spread kitchen paper or sarashi in a colander and pour ①.

③ Cover lightly from the top and drain in the refrigerator for 12 to 24 hours. It will be even thicker after 48 hours.

④ Complete when it becomes the desired hardness.

■ point ・ supplement

Shio koji is OK even if the enzyme is not alive, it is the role of adding umami (amino acids) and light saltiness.

・ When drained for 24 hours, it is firmly creamy, about 200g of cream cheese and about 200g of whey are made. It will be slightly softer in 12 hours.

・ The acidity is milder than regular drained yogurt, and the richness comes out.

■ Usage example

① As it is on bread · bagel

② Dessert with honey or black honey

③ Mix with miso and white soup stock and dip

④ Appetizer with salmon and prosciutto

⑤ When making cheesecake, it is too light → It is best to use fresh cream or vegetable oil together to bring out the richness

■ Nutritious whey usage

① Add milk and honey to make lassi

Divide smoothies and proteins instead of water.

③ Add a small amount instead of miso soup or soup stock

④ Replace some of the water with whey when cooking rice.

⑤ Use as moisture in bread and hot cakes (moist)

⑥ Add to lightly pickled liquid (refreshing with lactic acid)

⑦ Mix a small amount with dressing or marinade (plus acidity)

⑧ Add honey over fruits and make instant dessert

※ It is safe to use up within 2-3 days in the refrigerator

Other recipes.

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