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Know this for a long time! 🚇 Easy trip to Bangkok, comfortable, full stomach, full of merit😌

It's expensive â›―, so I changed the plan to take a one-day bus trip to Bangkok instead of 🚇âœĻ saying that it's childer than I thought, no traffic jams, no parking spaces, fuel savings and parking costs.

And walked through many locations in one day. ðŸšķ‍♀ïļ

📍. Coordinates to go.

Start at MRT Chai Field. Go.āļĻāļēāļĨāļŦāļĨāļąāļāđ€āļĄāļ·āļ­āļ‡āļāļĢāļļāļ‡āđ€āļ—āļžāļĄāļŦāļēāļ™āļ„āļĢWe make a wish for work every year. 📌

Continue with 🛕āļ§āļąāļ”āļžāļĢāļ°āđ€āļŠāļ•āļļāļžāļ™āļ§āļīāļĄāļĨāļĄāļąāļ‡āļ„āļĨāļēāļĢāļēāļĄ āļĢāļēāļŠāļ§āļĢāļĄāļŦāļēāļ§āļīāļŦāļēāļĢWai Phra + Take a picture to play with the cat 🐈🐈‍⎛

Stop by ðŸĪ– Mega Plaza Iron Bridge, Walk and See Toys, Buy a Dip Box

😋 and go to eatāļāđ‹āļ§āļĒāđ€āļ•āļĩāđ‹āļĒāļ§āđ„āļāđˆāļĄāļ°āļĢāļ°(āđ€āļˆāđ‰āļēāđ€āļāđˆāļēāļ”āļīāđ‚āļ­āļĨāļ”āđŒ)Stop buyingāļ„āļļāļ“āļĒāļ‡āļ„āđŒāļ—āļ­āļ‡āļĄāđ‰āļ§āļ™āļŠāļ” āļ—āļ­āļ‡āļĄāđ‰āļ§āļ™āļāļĢāļ­āļš (āļŦāļ™āđ‰āļēāđ€āļžāļēāļ°āļŠāđˆāļēāļ‡)Gold rolls are crispy and fresh, freshly made, tasting good. 🍊

āļ‚āļ™āļĄāđ„āļ—āļĒāļ„āļļāļ“āļˆāļīāđ‹āļĄThe old siamOld Sweets Start from 35 Baht

āļĻāļēāļĨāđ€āļˆāđ‰āļēāļžāđˆāļ­āđ€āļŠāļ·āļ­Wai or the year of the brew can perform the ceremony. 🙏ðŸŧ

āļĄāļ™āļ•āđŒāļ™āļĄāļŠāļ” āļŠāļēāļ‚āļē āļŦāļ™āđ‰āļēāļĻāļēāļĨāļēāļ§āđˆāļēāļāļēāļĢ āļāļ—āļĄ.OG Bang 🍞

🚇 Travel

Use MRT primarily, walk on, sometimes call Grab briefly.

⭐ Highlight

🚇 Don't drive, run into traffic jams, but maybe leave before noon because it's hot. ðŸĨĩ

🙏 get many spots in one zone

ðŸ“ļ get pictures of the temple, the street and the cafe. Recommended to Sunday, people will be clearer.

📍 coordinates + on-off time. Recommended to go before closing time.

Main City Court 🕘 06: 30-18: 00

Tiger Father Shrine 🕘 06: 00-17: 00

Pho Temple 🕘 08: 00-19: 30

Mega Plaza 🕘 10: 00-19: 00

Gourd Chicken Noodles (Old Che Diold Siam) 🕘 09: 30-18: 00

Fresh Milk Mantra 🕘 13: 00-22: 00

Khun Yank Gold Roll 🕘 09: 00-16: 00

# Eat and travel comfortably # Post receiving summer # Travel review # Songkran # Day trip

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... Read moreāļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āđƒāļ™āļāļĢāļļāļ‡āđ€āļ—āļžāļĄāļŦāļēāļ™āļ„āļĢāļ”āđ‰āļ§āļĒāļĢāļ–āđ„āļŸāļŸāđ‰āļē MRT āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļ›āļąāļāļŦāļēāļĢāļ–āļ•āļīāļ” āļžāļĢāđ‰āļ­āļĄāļ—āļąāđ‰āļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļēāļĄāļēāļĢāļ–āđ€āļ—āļĩāđˆāļĒāļ§āđ„āļ”āđ‰āļŦāļĨāļēāļĒāļ—āļĩāđˆāļ āļēāļĒāđƒāļ™āļŦāļ™āļķāđˆāļ‡āļ§āļąāļ™āļ­āļĒāđˆāļēāļ‡āļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļŠāđˆāļ§āļ‡āļ™āļĩāđ‰āļ—āļĩāđˆāļ„āđˆāļēāļ™āđ‰āļģāļĄāļąāļ™āđāļžāļ‡ āļāļēāļĢāđƒāļŠāđ‰āļĢāļ–āđ„āļŸāļŸāđ‰āļēāļŠāđˆāļ§āļĒāļ›āļĢāļ°āļŦāļĒāļąāļ”āļ„āđˆāļēāđƒāļŠāđ‰āļˆāđˆāļēāļĒāđāļĨāļ°āđ€āļ§āļĨāļēāļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āđ„āļ”āđ‰āđ€āļĒāļ­āļ°āļĄāļēāļ āļāļēāļĢāđ€āļ—āļĩāđˆāļĒāļ§āđƒāļ™āđ‚āļ‹āļ™āđƒāļāļĨāđ‰āđ€āļ„āļĩāļĒāļ‡āđ€āļŠāđˆāļ™ āļĻāļēāļĨāļŦāļĨāļąāļāđ€āļĄāļ·āļ­āļ‡āļāļĢāļļāļ‡āđ€āļ—āļžāļĄāļŦāļēāļ™āļ„āļĢ āļ§āļąāļ”āļžāļĢāļ°āđ€āļŠāļ•āļļāļžāļ™āļ§āļīāļĄāļĨāļĄāļąāļ‡āļ„āļĨāļēāļĢāļēāļĄāđāļĨāļ°āļĻāļēāļĨāđ€āļˆāđ‰āļēāļžāđˆāļ­āđ€āļŠāļ·āļ­ āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ„āļ”āđ‰āļ‚āļ­āļžāļĢāđ€āļŠāļĢāļīāļĄāļŠāļīāļĢāļīāļĄāļ‡āļ„āļĨāđāļĨāđ‰āļ§ āļĒāļąāļ‡āđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ›āļĢāļ°āļ§āļąāļ•āļīāļĻāļēāļŠāļ•āļĢāđŒāđāļĨāļ°āđ€āļŦāđ‡āļ™āļŠāļ–āļēāļ›āļąāļ•āļĒāļāļĢāļĢāļĄāļ—āļĩāđˆāļ‡āļ”āļ‡āļēāļĄ āļĢāļ§āļĄāļ–āļķāļ‡āđ‚āļ­āļāļēāļŠāļ–āđˆāļēāļĒāļĢāļđāļ›āļŠāļ§āļĒ āđ† āļ™āđˆāļēāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆ āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āđ„āļŪāđ„āļĨāļ—āđŒāļ—āļĩāđˆāđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ”āļ„āļ·āļ­āļāļēāļĢāđāļ§āļ°āļāļīāļ™āļāđ‹āļ§āļĒāđ€āļ•āļĩāđ‹āļĒāļ§āđ„āļāđˆāļĄāļ°āļĢāļ°āđ€āļˆāđ‰āļēāđ€āļāđˆāļēāļ—āļĩāđˆāđ€āļ”āļ­āļ°āđ‚āļ­āļĨāļ”āđŒāļŠāļĒāļēāļĄāļ—āļĩāđˆāļ‚āļķāđ‰āļ™āļŠāļ·āđˆāļ­āđƒāļ™āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāļˆāļąāļ”āļˆāđ‰āļēāļ™āđāļĨāļ°āđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™ āļĢāļ§āļĄāļ–āļķāļ‡āļ‚āļ™āļĄāđ„āļ—āļĒāļˆāļēāļāļĢāđ‰āļēāļ™āļ„āļļāļ“āļˆāļīāđ‹āļĄāđāļĨāļ°āļ—āļ­āļ‡āļĄāđ‰āļ§āļ™āļŠāļ”āļ„āļļāļ“āļĒāļ‡āļ„āđŒ āļ—āļĩāđˆāļŠāļ”āđƒāļŦāļĄāđˆāđāļĨāļ°āļĢāļēāļ„āļēāļĒāđˆāļ­āļĄāđ€āļĒāļē āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āļĢāļ°āļŦāļ§āđˆāļēāļ‡āđ€āļ—āļĩāđˆāļĒāļ§āļ—āļĩāđˆāļ”āļĩāļĄāļēāļ āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ­āļšāļŠāđ‰āļ­āļ›āļ›āļīāđ‰āļ‡āļŦāļĢāļ·āļ­āļŦāļēāļ‚āļ­āļ‡āđ€āļĨāđˆāļ™āļŠāļ°āļŠāļĄ āđ€āļĄāļāđ‰āļēāļžāļĨāļēāļ‹āđˆāļēāļŠāļ°āļžāļēāļ™āđ€āļŦāļĨāđ‡āļāļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļĻāļđāļ™āļĒāđŒāļĢāļ§āļĄāļ‚āļ­āļ‡āđ€āļĨāđˆāļ™āđāļĨāļ°āļŠāļīāļ™āļ„āđ‰āļēāļĄāļ·āļ­āļŠāļ­āļ‡āļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆ āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āđ‚āļ”āļĒāļĢāļ–āđ„āļŸāļŸāđ‰āļēāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāđ„āļ›āļ–āļķāļ‡āļ—āļĩāđˆāļ™āļĩāđˆāļ‡āđˆāļēāļĒāđāļĨāļ°āđ„āļĄāđˆāđ€āļŠāļĩāļĒāđ€āļ§āļĨāļē āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļ”āļīāļ™āđ€āļ—āļĩāđˆāļĒāļ§āđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļŠāđ‰āļēāļ•āļĢāļđāđˆāļŦāļĢāļ·āļ­āļ•āļ­āļ™āđ€āļŠāđ‰āļē āļāđˆāļ­āļ™āļ­āļēāļāļēāļĻāļĢāđ‰āļ­āļ™āļˆāļąāļ” āđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļŠāļšāļēāļĒāđƒāļ™āļāļēāļĢāđ€āļ”āļīāļ™āđāļĨāļ°āļžāļĨāļąāļ‡āļ‡āļēāļ™āđ€āļ•āđ‡āļĄāđ€āļ›āļĩāđˆāļĒāļĄ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āļ§āļąāļ™āđ€āļ”āļīāļ™āļ—āļēāļ‡āđƒāļ™āļ§āļąāļ™āļ­āļēāļ—āļīāļ•āļĒāđŒāļˆāļ°āļŠāđˆāļ§āļĒāļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļ„āļ§āļēāļĄāđāļ­āļ­āļąāļ”āļ‚āļ­āļ‡āļœāļđāđ‰āļ„āļ™ āđƒāļŦāđ‰āļ„āļļāļ“āđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļšāļĢāļĢāļĒāļēāļāļēāļĻāđ€āļ‡āļĩāļĒāļšāļŠāļ‡āļšāļĄāļēāļāļ‚āļķāđ‰āļ™ āļāļēāļĢāđƒāļŠāđ‰āļĢāļ–āđ„āļŸāļŸāđ‰āļēāļĒāļąāļ‡āļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒāđ€āļĄāļ·āđˆāļ­āļ•āđ‰āļ­āļ‡āđ€āļ”āļīāļ™āļ—āļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āļšāļēāļ‡āļŠāđˆāļ§āļ‡āļ­āļēāļˆāđ€āļĢāļĩāļĒāļāđƒāļŠāđ‰āļšāļĢāļīāļāļēāļĢ Grab āļŠāļģāļŦāļĢāļąāļšāļĢāļ°āļĒāļ°āļŠāļąāđ‰āļ™āļŠāđˆāļ§āļĒāđ€āļŠāļ·āđˆāļ­āļĄāļ•āđˆāļ­āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļŠāļ–āļēāļ™āļĩ MRT āļāļąāļšāļˆāļļāļ”āļŦāļĄāļēāļĒāļ›āļĨāļēāļĒāļ—āļēāļ‡āļ­āļĒāđˆāļēāļ‡āļĢāļēāļšāļĢāļ·āđˆāļ™ āļŠāļĢāļļāļ›āļ§āđˆāļēāđ€āļ—āļĩāđˆāļĒāļ§āļāļĢāļļāļ‡āđ€āļ—āļžāļŊ āļ”āđ‰āļ§āļĒāļĢāļ–āđ„āļŸāļŸāđ‰āļēāđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļ„āļļāđ‰āļĄāļ„āđˆāļē āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļŠāđˆāļ§āļĒāļĨāļ”āļ›āļąāļāļŦāļēāļĢāļ–āļ•āļīāļ”āđāļĨāļ°āļ„āđˆāļēāđƒāļŠāđ‰āļˆāđˆāļēāļĒ āđāļ•āđˆāļĒāļąāļ‡āđ€āļžāļīāđˆāļĄāđ‚āļ­āļāļēāļŠāđ„āļ”āđ‰āđ€āļĒāļĩāđˆāļĒāļĄāļŠāļĄāļŠāļ–āļēāļ™āļ—āļĩāđˆāļŠāļģāļ„āļąāļāđāļĨāļ°āļĨāļīāđ‰āļĄāļĨāļ­āļ‡āļ­āļēāļŦāļēāļĢāļ­āļĢāđˆāļ­āļĒāđƒāļ™āļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļīāļĨ āđ† āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļ„āļ·āļ­āđ„āļ”āđ‰āļ—āļģāļšāļļāļāđāļĨāļ°āđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āđƒāļˆāđ„āļ›āļžāļĢāđ‰āļ­āļĄāļāļąāļ™ āđ€āļ›āđ‡āļ™āđ„āļ­āđ€āļ”āļĩāļĒāđ€āļ—āļĩāđˆāļĒāļ§āļ§āļąāļ™āđ€āļ”āļĩāļĒāļ§āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āļ—āļģāđ„āļ”āđ‰āļˆāļĢāļīāļ‡āđāļĨāļ°āļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļ—āļļāļāļ„āļ™āļ—āļĩāđˆāļ­āļĒāļēāļāđ€āļ—āļĩāđˆāļĒāļ§āļāļĢāļļāļ‡āđ€āļ—āļžāļŊ āļ­āļĒāđˆāļēāļ‡āļ„āļļāđ‰āļĄāļ„āđˆāļēāđāļĨāļ°āļ›āļĢāļ°āļŦāļĒāļąāļ”

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Two split images demonstrate fire hydrants. The left shows the exercise with a dumbbell behind the knee and a towel, while the right shows it with a resistance band around the thighs.
You don’t need a gym to grow your glutes! âŒðŸ‹ðŸ―â€â™€ïļðŸ‘
You can workout from the comfort of your own home using bodyweight, resistance bands, and dumbbells! Here are some exercise examples that will help you grow your glutesâ€Ķ 🍑Donkey kicks: When you do this exercise make sure that as you kick back you squeeze your glutes each and every rep. If you ar
Zazel Rosado

Zazel Rosado

1441 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

A woman in a light purple athletic crop top and shorts takes a mirror selfie in a gym locker room, showcasing her legs. The image is titled 'weekly workout for SLIM, STRONG THIGHS', with arrows highlighting her thighs.
A woman performs a single leg extension exercise on a gym machine, extending her right leg. The text overlay reads 'SINGLE LEG EXTENSION 3 SETS OF 12-15', with an arrow pointing to her thigh.
A woman performs a quad-biased leg press on a machine, with her feet positioned low on the platform. The text overlay states 'QUAD-BIASED LEG PRESS 3 SETS OF 8-12', with an arrow indicating her thigh.
Get strong, slim thighs with this weekly workout
Full details here! Single leg extension (3 sets of 12-15 reps) - Adjust the ankle pad and back of the seat until they are comfortable - Extend one leg straight, pulling yourself down into the seat with your arms - Pause and hold for 3 seconds then slowly lower all the way back down - Repeat
Trisha Morrison

Trisha Morrison

76 likes

getting comfortable doing things solo
I created a post on here last fall called “the art of doing things alone” and it’s my most liked post with 3,000+ likes and almost 2,000 saves! so I wanted to expand on the topic by sharing more tips on how to get more comfortable doing things alone. a quote that has always stuck with me is,
allison wetig

allison wetig

201 likes

POV: You want a flat stomach with a fat 🍑
You want that stomach flat and that 🍑 pokin ? Add these exercises to your routine ðŸĪðŸ― thank me later. #flatstomachworkout #flatstomachchallenge #buttworkouttips #stomachworkout
mytinygymlife

mytinygymlife

297 likes

A woman in black workout attire takes a mirror selfie in a gym, with text overlay "HOURGLASS BODY EXERCISES" and "Lemon8 @charlie_baker".
A close-up of a person's legs in blue workout leggings on a mat, with text explaining the importance of balancing upper, core, and lower body exercises for an hourglass figure.
A close-up of a person's midsection and thighs in blue leggings, with text describing "Lateral arm raises" and "Alternating Dumbbell Press" exercises.
Full Body Workout âĪïļâ€ðŸ”Ĩ Beginner Friendly âĪïļâ€ðŸ”Ĩ
Planning the ideal hourglass figure workouts? You might think it's all about the abs, but creating that coveted small waist involves targeting various muscle groups. It's crucial to strike a balance between upper body, core, and lower body exercises for those perfect curves. ðŸĶ‹Lateral arm
Chalie_Baker

Chalie_Baker

541 likes

A person wearing a pink scrub cap and pink-framed glasses, with text overlay "HOW TO STUDY FOR THE NBSTSA Exam" and an introduction to preparing for the CST exam.
Text on a chalkboard background outlines the NBSTSA exam format and content, including key areas like perioperative care and the multiple-choice, scenario-based question style.
A book cover for "SURGICAL TECHNOLOGY FOR THE SURGICAL TECHNOLOGIST" is shown, with text recommending it as a primary study material and suggesting NBSTSA practice exams and flashcards.
How to study for the NBSTSA Exam
#surgicaltechnologist #careerlemon8 #lemon8career #lemon8careers @Lemon8 Career #surgicaltechsoflemon8
OR ChroniclesâœĻ

OR ChroniclesâœĻ

79 likes

This NCLEX-RN cram sheet provides essential test information, including maximum time and question count. It lists normal vital signs, hematology values, serum electrolytes, ABG values, and chemistry values like glucose and cholesterol, along with the ROME mnemonic for acid-base balance.
This section of the NCLEX cram sheet details therapeutic drug levels for various medications (e.g., Digoxin, Lithium), anticoagulant therapy (Warfarin, Heparin), and common conversions. It also covers maternity normal values, treatment for maternal hypotension, pregnancy drug categories, and drug schedules.
This NCLEX cram sheet outlines medication classifications, the Rules of Nines for burn assessment, and specific medication details. It includes developmental milestones, cultural considerations for patient care, common diets for various conditions, and proper client positioning for different medical scenarios.
NCLEX Cram Sheet
#Nclex #Nclexstudying
Digitalproducts

Digitalproducts

51 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

339 likes

beginner lashes at home 🎀
ðŸĪŽ i’m going to copy + paste links @ the bottom of this post ðŸĪŽ - i hope this was helpful! i just started doing my lashes at home when summer started because MANNNNN them extensions are expensive 😭!! KevKev has been a pretty reliable brand for me so far. the band is thin so you can’t feel much
kate ðŸĪŽ

kate ðŸĪŽ

909 likes

An infographic titled '7 Simple Habits for a Flatter Stomach' lists habits like drinking warm lemon water, adding cucumber to water, eating smaller portions, consuming fiber-rich veggies, getting enough sleep, reducing carbonated drinks, and walking daily. Illustrations accompany each tip.
7 Easy Daily Habits That Help My Stomach Stay Flat
I didn’t change my whole lifestyle overnight—just added these small habits, and 3 months later, my belly feels lighter and more comfortable. You don’t need to do them all at once, just start with one. Which one would you try first? 💛 #flattummytips #bloatfriendly #simplewellness #healthylif
Hannah G.

Hannah G.

459 likes

simple core workouts for a toned stomach
Good morning everyone! I have posted a couple of core workout videos on my page so if you would like a reminder on how to do these exercises feel free to look on my page! -I wanted to upload a photo version so I could go into detail how I work through the exercises as well as how many sets/reps I
hope

hope

36 likes

An infographic titled 'Flat Stomach Breakfast Ideas' showing three combinations: Lemon ginger mint tea (from ginger tea, lemon, mint), Berry yogurt chia bowl (from Greek yogurt, blueberries, chia seeds), and Avocado cucumber toast (from avocado, cucumber, whole wheat toast).
3 Flat Stomach Breakfast IdeasâœĻ
Feeling bloated in the morning? ðŸŒŋ Try these 3 light and balanced breakfast ideas! From lemon ginger tea to avocado toast, each combo is designed to support digestion and keep your stomach feeling flat & comfortable throughout the day. 💛 #FlatStomachMeals #HealthyMorning #LightBreakfast
Hannah G.

Hannah G.

1044 likes

From Bloated to Flat Stomach: What Worked For Me
I used to wake up feeling puffy and uncomfortable almost every day. No matter what I ate, by evening I looked (and felt) super bloated 😭. After a lot of trial and error, I finally found a few simple habits that actually made a HUGE difference: ðŸĨĪ 1. Start the day with water + electrolytes Instead
Nora.Moore

Nora.Moore

4 likes

A book page titled 'Psychic Thinking Isn't Wisdom' with a sticky note 'YOU NEED THIS BOOK'. Highlighted text defines psychic thinking as assuming others' thoughts or believing in missed opportunities and ideal partners.
A book page highlighting how positive life events can trigger depressive episodes due to stress and unrealistic expectations, and that change elicits stress, emphasizing the importance of a comfort zone.
A book page highlighting that psychic thinking detaches us from reality by replacing logic with incorrect, unreliable, and biased emotions, leading to anxiety and depression.
You need this book! Eye opening to self 🌞
⭐ïļOverall rating: 4.9/5 #books #bookaesthetic #Lemon8Diary #selfdevelopment #selflove #selfcare #bookrecommendations #booksoflemon8 #whatsinmybag #BookReview
Kenzie Mariano

Kenzie Mariano

185 likes

Here Are a Few Pages of a PDF on UWORLD Review!📖âœĻ
Studying for the NCLEX or a nursing exam? I’ve got you! Here are a few pages from a UWORLD review covering high-yield topics you’re likely to see on your test. ðŸĐšðŸ’Ą These notes include: ✅ Prioritization & Delegation Tips ✅ Pharmacology Must-Knows ✅ Lab Value Cheat Sheet ✅ Disease Process B
Nurse Radiance

Nurse Radiance

83 likes

A person's midsection wearing oversized blue jeans, with the text 'Flat-Stomach Habits' in pink overlay. The image suggests a flatter stomach or weight loss, introducing the topic of the post.
A hand holding a white bottle of '4 in 1 WOMENS HEALTH COMPLEX' with text listing flat-stomach habits like lemon water, stretching, protein breakfast, and taking plant-based capsules. The bottle highlights hormonal balance and holistic wellness.
A person writing on a calendar or planner, with text overlay listing benefits of the habits: less bloating, more energy, less PMS puffiness, improved focus, and a flatter, more comfortable tummy.
Flat-Stomach Habits That Actually Worked for Me
I didn’t count calories or do anything extreme. I just started making small daily changes that support my hormones — and my body noticed ðŸŒŋ Here’s what really helped me: ✔ïļ Lemon water in the morning ✔ïļ A calm, protein-rich breakfast ✔ïļ 2 plant-based capsules after breakfast (my quiet little
Hannah G.

Hannah G.

204 likes

Guys I think she loves me ???
Anyone in a relationship I strongly recommend doing this with your partner ☚ïļ #relationshipideas #embracevulnerability #wlw #girlfriend
Vanessa ðŸĨ°

Vanessa ðŸĨ°

56 likes

Gut Health Hacks for Bloat-Free / Slimming Travel✈ïļ
Do you ever feel bloated after flying? ✈ïļ Or during Roadtrips? 🚗 What about during your vacation? ðŸ›ģïļ If you answer yes to any of these or you just get bloated regularly this post is for you! Bloating has rarely been an issue for me—on a day-to-day basis, I’ve got it under control. I exercise dai
Chalie_Baker

Chalie_Baker

344 likes

Simple rules to key stomach flat
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
Emma weight loss

Emma weight loss

1 like

Softball glove advice ðŸĨŽ
Softball beginner -Remember you have to break your glove in it will be stiff at first but eventually become unstiff. -You can also run it over with your car to help with stiffness. -everyone glove will not be comfortable to you -all gloves don’t have proper padding so balls could hurt your ha
Ecel Hogan

Ecel Hogan

22 likes

49g HIGH PROTEIN SNACK💊ðŸŧ
💎 Today has been a hectic day, and on those days, I worry about my proper nutrition intake. 💊ðŸŧ Especially right now, I am trying to gain muscle and breastfeeding. 💚 I try to avoid my stomach growling at me, and I plan before any car trip to take my snacks or eat before I leave my home.
CynSinâœĻ

CynSinâœĻ

36 likes

Long Flight Essentials for a Comfortable Journey ✈ïļ
Long flights can be exhausting, but with the right essentials, you can make your journey more comfortable and enjoyable. Snacks ðŸŦ Bringing your own snacks is a must for any long flight. Airline food can be hit or miss, so having your favorite snacks ensures you won't go hungry. Opt for a m
itsmarianavelez

itsmarianavelez

101 likes

A white mug with a smiling face design, filled with tea, is shown with the overlay text "TOP TEAS FOR BLOATING" in pink and yellow. The mug sits on a speckled surface.
A box of Twinings Pure Peppermint Herbal Tea and two individual tea bags are displayed. The packaging is green with images of peppermint leaves, highlighting its caffeine-free nature.
A box of Vahdam Handpick Ginger Tea, an organic herbal infusion, is shown. The yellow packaging features a cup of tea with ginger slices, emphasizing its spicy, warm, and soothing qualities.
ðŸŒŋ Best Teas for Bloating Relief ðŸŒŋ
Say goodbye to bloating with these soothing and natural teas! Here are my top picks to help you feel light, refreshed, and comfortable: 1ïļâƒĢ Peppermint Tea Perfect for calming an upset stomach, peppermint tea relaxes your digestive muscles and eases bloating fast. 2ïļâƒĢ Ginger Tea A go-to for
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

582 likes

pics for tracking ?
I'm 5ft and 220. I gained back all the weight I lost and I'm devastated. if the scale was wrong, either way I'm either 220 for 200 and that's not really that big a gap? I got down to 180 at one point. I loved being at that weight, It felt and looked so nice and I was much more comf
Lillith

Lillith

340 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."
Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.
Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.
Sleep Your Way to BETTER GAINSâœĻNighttime FAT LOSS🌙
You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in
Chalie_Baker

Chalie_Baker

181 likes

A light blue Pilot Dr. Grip Play Border mechanical pencil, featuring a Demon Slayer character design, rests on an open lined notebook. The image highlights the pencil's appearance and its name.
A light blue Pilot Dr. Grip Play Border mechanical pencil, a Demon Slayer edition, is shown on a notebook. The text indicates it's a special edition and mentions that regular versions are available in various colors.
A hand holds the light blue Pilot Dr. Grip Play Border mechanical pencil over an open notebook. The text emphasizes the pencil's super soft grip, designed for comfortable long writing sessions.
Pilot Dr. Grip Play Border mechanical pencil ✏ïļ
Pilot Dr. Grip Play Border mechanical pencil (~$15) I have mine in Demon Slayer limited edition with the character Tomioka Giyuu uwu, a regular play border would be around $8!! it has a shaker mechanism, soft grip, you can rearrange and customize the inner grips in however order you like! per
Emily H.

Emily H.

92 likes

How i flatten my stomach
#fitgirl #slimwaist #slimwaisttips #fatloss #fyp
Lana weight loss

Lana weight loss

1 like

A desk setup featuring a laptop, an external monitor displaying text, a water bottle, and notebooks, highlighting office essentials for a paralegal and marketing coordinator.
A pink 4-in-1 USB port adapter connected to a laptop, enabling multiple device connections and laptop charging, priced at $16.98.
A hand holding a package of Bear Fruit Rolls (Apple-Pear Raspberry flavor), described as a healthy snack alternative with only four ingredients, priced at $7.19 for a pack of 12.
Essentials as a Paralegal & Marketing Coordinator
Office essentials I use daily in a dual position. My favorite thing on this list would be my dual monitor⚡ïļ. The monitor helps me with my productivity overall and helps me multitask. So it’s a MUST HAVE⚡ïļ My mouse from Logitech makes it a lot easier for me to work. Using the laptop mouse can sl
NislyðŸ§ŋ🌙

NislyðŸ§ŋ🌙

63 likes

Write better with these iPad accessories✍ðŸŧ
Writing neatly on an iPad becomes remarkably easier with a few key accessories that elevate the experience to closely resemble writing on paper. 🌟Adding a Paperlike screen protector transforms the iPad’s glass surface into one that mimics the texture and resistance of real paper, giving you bette
asmaeðŸļ

asmaeðŸļ

778 likes

An exterior shot of a Goodwill store with a blue and white sign, featuring the text "Thrift With Me" overlaid. The sky is partly cloudy with sunlight peeking through, and tree branches frame the top.
A person in a black crop top and white socks tries on light-wash, ripped H&M jeans in a fitting room, holding a phone to take a mirror selfie. Text indicates they were on the hunt for denim and loved the fit.
A close-up of light-wash denim jeans showing a pink Goodwill price tag for $6.99 and an H&M tag with original prices listed in USD, CAD, MXN, and EUR. The text says "They still had the original tags! BUY!".
Thrift With Me: Goodwill Haul🛍ïļ
Hot girls thrift!!!! Not only do you save money, but it’s also sustainable and good for the earthðŸŦķ🏞🌎 This thrift trip was amazing for me. I went specifically to find some denim pieces and I was not disappointed! I got these brand new H&M jeans for only $6.99! I’m 5’ 8” so it’s always a li
mellissa zhang

mellissa zhang

317 likes

Being full doesn’t always mean stuffed. 💗
Sometimes it’s simply feeling satisfied, losing interest in the food, and realizing you don’t need “just one more bite.” Learning to listen to my body has changed everything. âœĻ #FullnessCues #MindfulEating #WeightLossJourney #HealthyHabits
Okay.Courtney

Okay.Courtney

11 likes

ðŸ–Ī If even one of these made your stomach flip....
ðŸ–Ī If even one of these made your stomach flip, it’s time to check in with your soul. 📝 Download my "Soul Check: Relationship Clarity Guide" now — link in bio. #SoulmatesAndSeasons #SoftLifeHealing #BlackLoveMatters #JournalWithMe #Lemon8Love #SelfWorthFirst #Healing
Soulmates and Seasons

Soulmates and Seasons

2 likes

Chapter 16
The Moon’s Teaching The Great Weaver shifted fully into her Moon aspect, feeling the change ripple through her form like water responding to lunar pull. The eternal pregnancy faded. The ancient crone released. What remained was ethereal, gentle, draped in silvery light that seemed to emanate fro
Myria

Myria

7 likes

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