Automatically translated.View original post

6818 followers

Follow

Follow

Follow

1/9

2 saved

5

Stir fried tofu sprouts

# Stir fried tofu sprouts # Stir fried sprouts, pork chops # Stir fried sprouts

2025/12/21 Edited to

ถ้าคุณกำลังมองหาเมนูผัดง่ายๆ ที่ทำได้ทุกวัน ผัดเต้าหู้ถั่วงอกหมูสับเป็นตัวเลือกที่ไม่ควรพลาดค่ะ วิธีนี้ช่วยเพิ่มรสชาติและคุณค่าทางอาหารด้วยการใช้เต้าหู้ทอดกรอบที่มีสีเหลืองทองสวยงาม ผัดกับถั่วงอกสดกรอบ หมูสับ และผักหลากหลาย เช่น หอมใหญ่ แครอท พริก และปรุงด้วยซอสสูตรพิเศษที่เข้ากันได้ดี สิ่งที่สำคัญคือการทอดเต้าหู้ให้ได้สีเหลืองทองก่อนนำมาผัด เพื่อให้ได้ความกรอบและรสชาติที่ถูกใจ เวลาผัดหมูสับกับผักต่างๆ ให้ใช้ไฟร้อนแรงเล็กน้อยเพื่อให้ผักยังคงความกรอบและสีสันสดใส ไม่เละหรือนุ่มเกินไป ในขั้นตอนการปรุงซอส ควรชิมรสให้กลมกล่อมไม่เค็มหรือหวานเกินไป เพื่อให้เมนูออกมารสชาติถูกใจทุกคนในครอบครัว นอกจากนี้ คุณยังสามารถเพิ่มหรือปรับเปลี่ยนวัตถุดิบตามความชอบ เช่น ใช้เต้าหู้สดแทนเต้าหู้ทอด หรือเพิ่มผักอย่างเห็ดฟางตามต้องการ เมนูนี้เหมาะสำหรับผู้ที่ต้องการอาหารจานโปรตีนสูงจากเต้าหู้และหมูสับ พร้อมสารอาหารและไฟเบอร์จากถั่วงอกและผักต่างๆ ที่ช่วยให้สมดุลและสุขภาพดีในแต่ละวัน ลองทำดูนะคะ แล้วจะประทับใจกับความอร่อยและวิธีทำที่ไม่ยุ่งยากเลย

Related posts

Crispy Sweet and Spicy Roasted Brussels Sprouts

These crispy sweet and spicy Brussels sprouts are a must-try! Trust me, once you make these, everyone will be asking for seconds. They’re the perfect blend of flavors that will have your friends and family coming back for more. ——Ingredients—— 2 pounds Brussels sprouts (wash, trim and cut in

3295 likes

CRISPY PARMESAN SMASHED BRUSSELS SPROUTS

If you think you don’t like Brussel sprouts then you haven’t tried them this way! So crispy so delicious, paired with a delicious Caesar dipping sauce. They make the perfect side dish for any occasion, just a warning make extra because they will be gone in no time. —Ingredients— 16oz bag of

7152 likes

A collage showcasing four different Asian-inspired rice bowls: Thai sweet spicy fried chicken, minced meat & egg mix, Korean-inspired spicy steamed tofu & beef, and salmon & soft-boiled egg, all presented as 30-minute weight loss meals.

A white bowl filled with Thai sweet spicy crispy fried chicken, served alongside white rice, steamed broccolini, and mushrooms, presented on a wooden board.

A four-panel image illustrating the preparation of Thai sweet spicy fried chicken, showing chicken being floured, air-fried, sauce ingredients, and broccolini sautéing.

Easy & Quick Asian Weight Loss Meals w/ Rice ✨

✨Thai sweet spicy crispy fried chicken These minimal oil air-fry chicken thighs are so crispy and the sauce is so flavorful! Can't believe it's food for weight loss, a must-try! ✨minced meat & eggplant mix rice I just love eggs! The combo of minced meat and egg is just out of the w

4277 likes

Brussels Sprouts Series - Episode 1

Brussels Sprouts - Episode 1 Sweet & Savory Bacon Brussels 6-8 strips of bacon - chopped 1.5-2lbs of Brussels — trimmed & halved 1 white onion — diced 2 tbs minced garlic 2 tbs brown sugar 3 tbs maple syrup Black pepper, onion powder and garlic powder 2 tsp ghee (or high smoke

1024 likes

You will love these Brussel Sprouts!

i’m not even exaggeratingg it’s soooo good, here’s the recipe WHAT YOU NEED 25 Brussel Sprouts Large pinch of Salt TO SEASON 1 tbsp Olive Oil 1/2 tsp garlic powder 1/4 tsp oregano 1/2 tsp red chili powder Pinch of Salt FOR THE GLAZE 1/3 cup maple syrup (the real stuff) 1-2 tsp red chili flakes 1/2

9973 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.3K likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4169 likes

Parmesan Crusted Brussels Sprouts

Level up your side dish game with this Parmesan-Crusted Brussels Sprouts! Fresh Brussels sprouts are generously tossed with a blend of thyme, parsley red pepper flakes, and garlic infused butter. They are then roasted atop a bed of Parmesan cheese until perfectly crisp. This roasted Brussels sprout

846 likes

Brussel Sprouts

In a pan cook 1 pack of bacon chopped 1 white onion chopped season with 2 Tbsp garlic and herb and 1 tsp pepper While that is cooking Steam separately in the microwave 4 bags of Brussel sprouts and cook according to the package minus 1-2 mins because they will finish cooking in the pan.

138 likes

This tofu stays crispy + flavorful 🙌

this is my go-to airfryer tofu recipe, complete with a simple sauce that's a lil spicy, a lil sweet 🔥 if you don't have an airfryer, just bake at the same temps and times (but i do recommend airfryer for this!!) ingredients: • 1 lb block of tofu, pressed for 30 min and cubed • 1 tbsp t

246 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3050 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.

A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.

A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.

Naturally Cleanse Your Gut and DeBloat🌱

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

8515 likes

Let’s Make Sticky Sesame Tofu

This sticky sesame tofu recipe combines cornstarch-coated crispy pan-fried tofu tossed in a mouthwatering, sweet, savory, tangy sesame sauce! A delicious gluten-free, vegan protein for noodles, stir-fries, and more! ✨ You can find the printable recipe in my profile or on my blog. Ingredients

154 likes

How to make Pan-Fried Garlic Tofu

Recipe ➡️ https://plantbasedonabudget.com/pan-fried-garlic-tofu/ This Pan-Fried Garlic Tofu is golden and crispy on the outside, tender on the inside, and loaded with garlicky goodness! It’s a simple, high-protein dish that pairs perfectly with rice, noodles, stir-fries, or even on its own as a

45 likes

How to Make Crispy Fried Tofu | Quick Vegan Recipe

Ingredients: For the Tofu: • 1 block extra-firm tofu, pressed and pulled apart • 1 tbsp olive oil • 1 tbsp salt • 1 tsp garlic powder • 1 tsp smoked paprika • 1 tsp Tabitha Brown Very Good Garlic seasoning For the Seasoned Flour Mixture: • ½ cup cornstarch • 1 cup masa harin

71 likes

Crispy Sweet and Spicy Roasted Brussels Sprouts

These crispy sweet and spicy Brussels sprouts are a must-try! Trust me, once you make these, everyone will be asking for seconds. They’re the perfect blend of flavors that will have your friends and family coming back for more. ——Ingredients—— 2 pounds Brussels sprouts (wash, trim and cut in

189 likes

Roasted Brussels Sprouts and Carrots

Ingredients Baby Carrots Brussels Sprouts, halved 6 tablespoons of melted Butter 5 cloves garlic, minced seasonings of choice Preheat oven to 400°F. Arrange carrots and Brussels sprouts in a single layer on a baking sheet. Melt butter with garlic in a skillet, cooking until lightly brown

140 likes

Make Korean Hot Tofu

The Sauce 1 TBSP Sesame Oil 3 Cloves Mince Garlic 1 TBSP Sweet Chili Sauce 1 TBSP Gochujang 1 TBSP White Vinegar 1 TBSP Water #koreanhottofu #friedtofu #spicytofu #tofurecipes #veganhackspod

32 likes

Stuffed Tofu- tàu hũ tôm thịt sốt cà chua recipe

Stuffed Tofu recipe Main ingredients: Firm Tofu- fried Salt,pepper,chicken seasoning , fish sauce, eggs. oil ( optional) thin vermicelli ( some people like ramen) green onion,shallot,garlic Minced pork Minced shrimps Chopped Wood ear mushroom Tomatoes sauce: Shallots, garlic, oil

8 likes

Thai Chicken Stir Fry🥕🥢

Who needs takeout when you can make this amazing Thai chicken stir fry at home?🍜🍃 Quick, healthy and so delicious!🍛 Ingredients: • 2 chicken breast, thinly sliced • 2 tbsp of avocado oil • 1 carrot, julienned • 1/2 large red onion, sliced • 1 chili pepper, sliced • 1/2 bag bean sprou

104 likes

Potato, Brussels Sprouts & Kielbasa Skillet

Is there anything better than a one-pan meal for a weeknight? This combination of potatoes, Brussels sprouts, and kielbasa is easy to make and so delicious. Plus, an easy homemade mustard sauce pairs so well with the flavors of the entire dish! INGREDIENTS - 1 lb kielbasa - 2 tsp olive oil

148 likes

Brussels Sprouts and Kielbasa

Brussels Sprouts and Kielbasas Sausage Recipe 1 lb Brussels sprouts, trimmed and halved 1 lb smoked kielbasa, sliced into 1/2-inch pieces 2 tbsp olive oil 3 cloves garlic, minced 1/2 tsp red pepper flakes (optional, for a little heat) Salt and black pepper to taste 1 tbsp balsamic vinegar 1

24 likes

TOFU + BEEF VEGGIE ROLLS

A tasty dish that you can easily make! I pan fried the rolls and served it with rice but you can also cook it in a soup! Let me know if you have any questions about tofu skin, it’s one of my favorite ingredients, and it’s not as common in the US. To make this, you need: Yield: 8 rolls 8 crisp

80 likes

EASY HOMEMADE KIMCHI FRIED RICE 🍚🍳🥬

Hey everybody! In my last post, I made a homemade kimchi recipe. It’s a lot of kimchi, like over 6 lbs! To utilize this kimchi, there are so many recipes that you can make with it. I will feature those recipes as we go along but this recipe that I’m showing you today is one of my favorites, k

1065 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4215 likes

Tofu Summer Rolls | Recipe

It’s almost spring which means it’s almost summer, which lead me to cooking up my latest creation; tofu summer rolls! Served aside a yummy hoisin peanut butter sauce for an elegant addition of flavor. This is the PERFECT snack or appetizer that gives a satisfying crunch and will leave you with a

68 likes

Crispy air fried brussel sprouts

#recipes #cooking #food #trending #foodideas

120 likes

Make Tofu Noodles!

Block of super firm tofu or fried tofu Two TBSP of peanut butter One TBSP of chili crisp One TBSP of soysauce Two TBSP of water Two green onions Two cloves of garlic Top with crushed peanuts And sriracha #tofunoodles #peanutnoodles #tofu #vegan

35 likes

🌿🍯 Creamy Honey Lime Salmon (with Bean Sprouts)

This dish is giving comfort + glow + balance all in one bowl 🤍 Sweet, citrusy, creamy… with just enough freshness from the sprouts to keep it light. I used oat milk instead of cream and it still came out silky ✨ ⸻ ✨ Ingredients • 2 salmon fillets • Salt & black pep

43 likes

Easy Vegan Quinoa Stir Fry 🌱

Ingredients: • Quinoa • Mushrooms • Carrots • Bean sprouts • Green pepper • Red pepper • Onion • Green onion • Cilantro • Garlic • Ginger • Lime • Coconut aminos • Paprika • Salt to taste Simple, flavorful, vegan & gluten-free.

44 likes

Make Korean Hot Tofu

Korean Hot Tofu! 16 oz block of firm tofu 3 TBSP cornstarch Salt and pepper to taste Sauce 1 ts of sesame oil 2 cloves of minced garlic 2 TBSP sweet chili sauce 1 TBSP gochujang paste 1 ts white vinegar 1 TBSP water Sprinkle with toasted sesame seeds #koreanhottofu #friedtofu

70 likes

A white pan contains cooked brown sugar bacon Brussels sprouts, featuring golden-brown and green sprouts mixed with crispy bacon. A black spatula is partially visible. Text overlays read 'Brown Sugar Bacon Brussel Sprouts' and 'lemon8 @greta_hinds'.

Brown Sugar Bacon Brussel Sprouts

⭐️Overall rating: 10/10: One of my favorite side options and a great flavor combination! Full Recipe: -Place 3 tablespoons of olive oil, 2 tablespoons packed brown sugar, 1/2 teaspoon salt, and 1/2 teaspoon black pepper in a large bowl and stir to combine. - Trim and halve 1 pound Brussels

28 likes

Lemon Tofu – Sweet, Sour & Fragrant!

INGREDIENTS (2 servings)： 200g firm tofu Lemon zest (a little) Chopped scallions / lemon slices (for garnish, optional) Sunflower oil (for frying) Batter： 40g cake flour (or all-purpose flour) 5g cornstarch 75ml ice water 18g oil 5g apple cider vinegar 3g salt Sweet & Sour Lemon

24 likes

Pork stuffed tofu & radish soup with glass noodles

Make a nutritious and warming soup that consists of pork-stuffed tofu, radish, and glass noodles. For anyone who may be unfamiliar with the ingredients used, here’s a quick breakdown. Fried tofu is already fried and typically sold in a package. The glass noodles I use are mung bean noodles (gluten-

373 likes

A bowl of healthy shrimp, mushroom, and tofu soup with spinach and a lemon slice, garnished with chopped green onions, set on a wooden table with flowers.

A white bowl of shrimp, mushroom, and tofu soup with spinach, on a wooden table with a white cloth and flowers, ready to be served.

A collage showing six steps for making shrimp, mushroom, and tofu soup, including marinating shrimp, frying shrimp heads, frying an egg, frying shrimp, stir-frying mushrooms, and adding tofu and seasonings.

Shrimp, Mushroom and Tofu Soup - healthy

Delicious taste The seafood flavor of fresh shrimps, the mushroom aroma of fungi and the smoothness of tofu are integrated, resulting in a rich flavor. Healthy and low - fat Shrimp meat is low - fat. Fungi are rich in fiber and nutrients. Tofu is a high - quality source of plant protein with l

9 likes

Honey garlic fried tofu

I looooooooove tofu So when I want something quick, easy, and filling, this is what I usually make with my tofu. Every once in a while I’ll spice it up but today my kids were eating it so I kept it non-spicy. Lol You’re gonna wanna get extra firm tofu Then you’re going to pat out all the wate

28 likes

Chinese Style Stuffed Tofu

Pan fried tofu stuffed with pork! You can normally order these at Chinese restaurants and it’s so umami!🐷🌶️🥢 But you can also make this at home if you have the patience to scoop the insides of the tofu out😜 ✎Ingredients: *1 lb firm tofu *1/4 lb pork (I used 1/2 lb here and had extra😅) *1

36 likes

Sprouts iced matcha 🍵

Taste just like Starbucks ✨ #matcha #matchalatte #matchadrink #matchagirl #matcha powder #STARBUCKS #brownsugarmatcha #receipe #Lemon8PhotoStudio @ 💰Price: 15.98

1462 likes

A close-up shot of a savory ground beef and Brussels sprouts stir-fry in a dark pan. The dish features browned ground beef, caramelized Brussels sprouts, and chopped green onions, garnished with sesame seeds, showcasing a delicious and hearty meal.

Savory Ground Beef and Brussels Sprouts Stir-Fry🥩

Ingredients:📝 1 pound lean ground beef 1/2 teaspoon garlic powder Kosher salt, to taste Freshly ground black pepper, to taste 1/3 cup thinly sliced green onions 2 tablespoons low-sodium soy sauce 1 teaspoon sriracha (optional) 1 tablespoon avocado oil 1 pound shredded Brussels sprouts K

10 likes

I can’t get enough of these tofu recipes! I absolutely love tofu because it’s so versatile and budget-friendly. Whether I’m whipping up a quick stir-fry, adding it to a pasta sauce, or pan-frying it, tofu fits seamlessly into any meal. The best part is that making tofu recipes doesn’t have to be

30 likes

Honey-Glazed Roasted Brussels Sprouts with Bacon

Main Ingredients: 1 lb Brussels sprouts, trimmed and halved 4–5 slices bacon, chopped into bite-sized pieces 2 tablespoons olive oil 2 tablespoons honey 1/2 teaspoon salt (or to taste) 1/4 teaspoon black pepper 1/4 teaspoon red pepper flakes (optional, for a hint of spice) Optional Garn

8 likes

Tofu Ramen Noodles with Vegetables

Ingredients: • 2 packets of instant ramen noodles (discard the seasoning packet) • 200 grams firm tofu, pressed and cubed • 2 tablespoons soy sauce • 1 tablespoon sesame oil • 1 tablespoon vegetable oil • 3 cups vegetable broth • 1 cup water • 1 medium carrot, julienned • 1 cup

36 likes

EASY GENERAL TSO’S TOFU 🍲

Last night, I made General Tso’s tofu with broccoli and jasmine rice, and it was AMAZING. Wanna know how to make it? Here are the details. If you try it, let me know what you think! Occasion: Lunch or Dinner Servings: 2 Difficulty: Easy-Moderate Ingredients: 1 block extra firm tofu 3 cups

34 likes

Crispy brussel sprouts 💥

No more soggy brussel sprouts! Say hello to these Crispy Smashed Brussel Sprouts! 🔥🔥 They are so easy to make, crispy, flavorful AND the best part is - they are air fried so no excess oil! Ingredients: 🔸bag of brussel sprouts 🔸2 tbs balsamic vinegar 🔸1 tbs date syrup (I used @dvashorga

22 likes

Jerk Chicken Fried Rice

Jerk Chicken Fried Rice! I’m literally obsessed with fried rice we have at least once every two weeks! So I decided to make a jerk chicken fried rice this time. When I say it was one of the best fried rice I’ve ever had NO CAP! It was delicious!! I’ll definitely be ad adventurous and try other kind

69 likes

🦀 Crab Fried Rice — No Day-Old Rice Needed 🍚🔥

This one’s packed with sweet lump crab, shaved Brussels sprouts, jalapeño heat, and sautéed carrots, onions, and garlic, all pulled together with this special sauce blend. Balanced, umami packed, spicy, and straight 🔥 from the comfort of your own kitchen. Shopping List: 1 cup parboil rice 1lb

96 likes

Pink Pineapple Blood Orange Sesame Chickpea Tofu..

#vegan #homecooking #vegetables #Grain #blackwildrice

3 likes

Easy vegan tofu sushi bake!

Vegan Sushi Bake - Shredded tofu is stirred into a dynamite cream cheese mixture then baked over nori flakes and the most flavorful sushi rice! You can find the recipe below or search "sushi" on my website for the steps with tons of helpful tips. ❤️ Rice Layer * 2 cups sushi rice (45

8 likes

See more