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The age of 30 + is not getting old, but the body is starting to need more care. 💊✨

✨ suitable for: hard work, little sleep, long screen sitting, easy fatigue, shabby skin, hair loss, brittle nails, or frequent aches can be a sign that the body needs supplemental nourishment.

Today, add vitamins suitable for working age to easy to understand.

Choose to eat with your lifestyle, and don't forget that five groups of food have enough rest, drink a lot of water, the most important. 🤍

Vitamins are supplements, not drugs.

People who are pregnant, breastfeeding, have congenital diseases or take routine medication should consult a doctor / pharmacist before taking them.

# Vitamin age 30 # Working vitamins # Take care of yourself # Supplement# Nourish hair, nails # Reduce fatigue

1 day agoEdited to

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Just wanted to share these two posts of starting anew🪷 #embracenewness #reinventyourself #selfcare #investintoyourself #blackcreator
Halley 🌿 Healing Era

Halley 🌿 Healing Era

187 likes

A vibrant image with a silhouette of a person holding a phone, overlaid with text that reads "6 WEEK SUMMER BODY CHALLENGE WITHOUT EQUIPMENT." The background features palm trees against a purple and blue sky.
A weekly workout schedule for Weeks 1 & 2, listing exercises for Monday through Saturday, with Sunday as a rest day. The background shows palm trees against a blue and purple sky.
Detailed workout instructions for Weeks 1 & 2, specifying exercises, sets, and reps for each day from Monday to Saturday, with Sunday as a rest day. The background features palm trees.
FUN 6 WEEK SUMMER BODY CHALLENGE!
🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me 🫶 Let’s crush those fitness goals and strut into summer feeling lik
Lushie Club 💖

Lushie Club 💖

859 likes

Starting 2025 ready: appt you need to schedule!
Hello friends! 🍋 Time pass fast, life is happening like the internet say and sometimes we forget things, it’s normal. I think it would be fun and helpful to create a to do list with appointment everyone should schedule at least once. Some of them once a year, some of them needs to be mor
thamysenem

thamysenem

1973 likes

Getting pregnant with pcos
Trying to conceive with PCOS? You’re not alone—and it is possible. My book blends hormone-balancing nutrition, cycle syncing, and spiritual self-care practices to support fertility and help you reconnect with your body. Whether you’re just starting your journey or have been struggling for a while,
xoGoddessJourneyxo

xoGoddessJourneyxo

222 likes

Starting over in my 30s
As I enter my 30s, I am filled with excitement at the prospect of starting over in all aspects of my life. From revamping my wardrobe to taking control of my emotions, I am embracing this new chapter with open arms. I walk with confidence, embodying the woman I have always dreamed of becoming. I am
AFI ELIZABETH

AFI ELIZABETH

12 likes

5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe

Lifestyle Babe

14 likes

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