Automatically translated.View original post

The more I play, the more I feel worthless.

I never thought that scrolling the AIG screen every day would become something that made us slowly break down quietly. Other people's lives in AIG looked good. Everyone was happy, had a good girlfriend, had a dear friend, always had a more perfect life than ours. The more you see, the more you feel inferior every day, the more you start asking yourself repeatedly, "Are we that bad?" From just feeling bad, it gradually became emptiness, unreasonable sadness, and finally realizing that we really can't.

Every time I open AIG, it's like being forced to look at a picture of a life that never belongs to us. Other people's happiness becomes a knife that cuts our hearts a little bit at a time. The feeling that we are not enough, bad, and worthless. It bites every day to an unwitting depression. At that time I wanted to delete this app out of the world, but it's like tying too much of my life to the point of understanding that maybe we're not broken because of AIG, but broken because we're measuring ourselves from the lives of other people who only see "seconds" on the screen.

# Peak story # Mind health # Life lessons # Develop yourself # lemon 8 diary

2025/11/18 Edited to

... Read moreหลายคนอาจไม่รู้ว่าการเล่นไอจีเป็นเวลานานโดยไม่มีการจัดการความรู้สึก อาจนำไปสู่ภาวะ "เป็นซึมเศร้า เพราะเล่นไอจี" ได้อย่างไม่ทันตั้งตัว การเลื่อนหน้าจอดูชีวิตคนอื่นบนไอจีที่ดูสมบูรณ์แบบ ส่งผลให้เรารู้สึกว่าชีวิตตัวเองด้อยกว่ามาก จนอาจเกิดความว่างเปล่าและเศร้าที่ไม่มีเหตุผล ซึ่งสิ่งนี้ไม่ใช่แค่ความรู้สึกธรรมดาเท่านั้น แต่บางครั้งอาจนำไปสู่โรคซึมเศร้าได้จริง เพื่อป้องกันไม่ให้ความรู้สึกนี้กลายเป็นปัญหาสุขภาพจิต สิ่งสำคัญคือการตระหนักรู้และยอมรับว่าไอจีแสดงผลเพียงแค่เสี้ยวหนึ่งของชีวิตคนอื่น ไม่ใช่ภาพรวมทั้งชีวิตจริงๆ การเปรียบเทียบตัวเองกับชีวิตที่เห็นบนหน้าจอจึงไม่ใช่เรื่องถูกต้อง การจัดเวลาใช้งานและการเลือกติดตามคอนเทนต์ที่ให้แรงบันดาลใจ จะช่วยลดความรู้สึกด้อยค่าได้ นอกจากนี้ การพูดคุยกับคนใกล้ตัวหรือผู้เชี่ยวชาญด้านสุขภาพจิต เป็นอีกหนึ่งทางเลือกที่ช่วยผ่อนคลายและหาทางออกอย่างเหมาะสม สำหรับใครที่รู้สึกว่าตัวเองเข้าข่ายภาวะซึมเศร้า อย่าลังเลที่จะขอความช่วยเหลือ เพราะทุกชีวิตมีคุณค่าและสามารถผ่านพ้นช่วงเวลาที่ยากลำบากนี้ไปได้ การดูแลตัวเองทั้งทางร่างกายและจิตใจคือกุญแจสำคัญ ไม่ใช่แค่การเลิกเล่นไอจีเท่านั้น แต่คือการสร้างความสมดุลในการใช้ชีวิตอย่างแท้จริง

Related posts

I hope you heal ❤️‍🩹
#poetrycommunity #originalpoem #writercommunity #writersoflemon8 #spokenword
Amanda

Amanda

26 likes

Trash worth more than him.
#mcdonalds #worthless #456JJ #summer #garbage
𝕸𝕬𝖀𝕽𝕴👹🇲🇽

𝕸𝕬𝖀𝕽𝕴👹🇲🇽

4 likes

You’re not worthless, you need a change of scenery
#changeperspective #believe in yourself #changeofscenery #youareinfinite #notworthless #lemon8 #lemon8diarychallenge
Ashuri Masse

Ashuri Masse

15 likes

books that feel like therapy 🫂📖
1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance
irianna

irianna

16.8K likes

Have you struggled w/self-steem? 🫶 Me too❤️‍🩹 3 tips!
Since I was a kid, I struggled with other kids bothering me about my weight, the way my nose looks, how shy I was or how nerdy I was… Then on even suffered teacher’s bullying and harrastment by being called names and them putting me in trouble . (I never had a bad conduct or had bad grades, guess I
Claudia Gonzalez🤍✨

Claudia Gonzalez🤍✨

4 likes

Here’s To My Inner Child - ILY 🤟🏻
This was supposed to be a random photo-of-a-photo collage, but then I got SO emotional just looking at myself in my princess cosplay.. I wanted to sit with this moment and let myself feel the emotions. 🥀 When I was younger, I worked so hard and wanted nothing more than to be a princess… I loved
Phoenyx

Phoenyx

3 likes

A notebook page displays Bible verses categorized by feelings like 'Confident,' 'WORTHLESS,' 'Peaceful,' 'Patience,' 'grief,' and 'HAPPY!'. Each category lists relevant scripture references.
A notebook page titled 'BIBLE VERSES THAT WILL MAKE YOU FEEL BETTER' lists specific comforting Bible verses with their full text, such as Isaiah 60:22 and Romans 8:18, offering encouragement.
A notebook page titled 'BIBLE Verses for when' lists various feelings like 'peaceful,' 'angry,' 'sad,' and 'depressed,' each paired with corresponding Bible verse references for guidance.
Bible verses that will make you feel better 🫶
#biblejournaling #biblestudyforwomen #godisgood #jesusisking #love #healing
Miaaa

Miaaa

309 likes

Breaking Down the 509 Report (aka Your Law School Cheat Sheet) Let’s talk about the document nobody tells you about - the 509 report. This is where you’ll find median LSAT scores, percentile ranges, scholarship breakdowns, whether scholarships are conditional, and tuition costs per year. Star
Sellena

Sellena

1 like

FEELING WORTHLESS
you have no idea just how incredible you are. the world is lucky that you exist. 🫶🏼 #mindset #mentalhealth #mindsetiseverything #mentalhealthjourney #mentalhealthawareness #mentalhealthmatters #mindsetmatters #girlhood #youareworthy #selflove
Jenny ☀️

Jenny ☀️

8 likes

For the Mom Who Feels Like She Wasn’t Enough
For the Mom Who Feels Like She Wasn’t, Isn’t, and Won’t Ever Be Enough To the mom who is hurting today: Hey, I love you. And I know it’s painful. Mother’s Day is not soft for everyone. For some mothers, it is flowers and cards and brunch and sweet little posts online. For other mothe
Garms

Garms

497 likes

You shouldn’t need a co-pay to know how you feel.
Ever try to explain how you feel and land on “I’m just...off”? Yeah. Been there. Our Feelings Wheel helps you go way beyond “good” or “bad” so you can actually name what’s going on underneath the surface. Because clarity is powerful and sometimes just saying “I feel overwhelmed, not angry” is
Mental Health, Unfiltered

Mental Health, Unfiltered

9 likes

Happy Sunday!!! I know this is a little different from what I normally share, but my whole heart just wants to spread the good news of Jesus, and I can’t really help myself. This song by @Josiah Queen is too good. I listen to it at least once a day. Over the past couple month, I’ve really been
maliarosephotography

maliarosephotography

0 likes

Self-esteem
You may believe that at the core you are not worthwhile or acceptable and fear that others will see through you and then try to hide this in various ways. Self-esteem is about whether we value and accept ourselves, independently of our abilities and achievements. Knowing oneself and valuing oneself
megomylego

megomylego

7 likes

Jesus loves y'all more than y'all can ever imagine
Jesus loves y'all more than y'all can ever imagine! He died for you in public The Father the Son and the Holy Spirit are the one and they are the only true only God! If you have faith in Jesus you will gain eternal life Can y'all please pray for me? I am going through some things?
IloveGod

IloveGod

6 likes

#RebornAndSpoiledByMyRichStepbrothers Chu Ruoxue wakes up inside a novel, only to find she’s a "cannon fodder" destined to be sacrificed for the leads' romance. To change her fate and reclaim her family inheritance, she makes a shocking choice: skipping the "perfect" male lead and marrying Fu L
🐒MonóPelis🍿

🐒MonóPelis🍿

1 like

A person in a black hooded jacket is shown pickpocketing a wallet with banknotes from the back pocket of another individual on a street. The image visually represents the concept of theft, aligning with the article's theme of 'purchasing power theft' and currency devaluation.
The Great Theft and the Real Measure of Money
When President Nixon stood before the American people in 1971 and promised to "defend the dollar" by suspending its ties to gold, he used comforting language that masked a stunning betrayal. What we know now, through the clear lenses of history and Christian ethics, is that this was not a d
donaldwright1739

donaldwright1739

3 likes

Worthless art
#artis
AJ

AJ

3 likes

🧠 Stinkin’ Thinkin’.
Let’s talk about something sneaky that can mess with your whole mood. 🧠 Stinkin’ Thinkin’. It’s the unhelpful, distorted thoughts that make you feel like you’re failing… even when you’re not. 🧹 Examples of Stinkin’ Thinkin’: • “If I don’t do it perfectly, I’m a failure.” (All-or-nothing th
Jessica Irene

Jessica Irene

238 likes

A book cover features a black and white image of a tattooed man with a beard and hooded sweatshirt, looking intensely at the viewer. The title 'Chaotic A DARK ROMANCE' is prominent, with a white wing design. The author, Shantel Tessier, is also credited.
Chaotic 🖤
HIS ANGEL I was born into a secret society known as the Lords. There is no limit to their depravity. If they want to be respected, they have to earn it. Women like me are merely allowed to exist in their world … until they no longer need us. I've spent most of my life wishing death would fin
littleb_TX

littleb_TX

20 likes

In Case of Emergency: Prayers & Declarations
🚨 New book alert! “In Case of Emergency: Prayers & Declarations to Break the Lies When They Creep In” drops on Amazon soon! 📖 If you’ve ever felt worthless or like your life has no value after being devalued or overlooked, this is your emergency kit to combat the enemy’s whispers with God’s tru
Proverbs31Wife

Proverbs31Wife

43 likes

time changes everything if you trust the prosses
life is what what you make it ✨️ 😌 time changes everything ✨️ trust the prosses & stay positive ✨️ 🙏 always dont give in.stay strong 💪 ✨️ ♥️ stay focused 💪. Vulnerability 🤍 My Story:iv had a traumatised up bringing & have suffered at the hands of others been abonded,been homeless & b
teamkam

teamkam

2 likes

A close-up shot of an oval-cut diamond engagement ring with a rose gold band, set against a light gray textured surface. The text 'What I wanted...' is overlaid, indicating a desired engagement ring.
The ring i asked for vs the one i got…
Let’s be honest. The wait #sucks ! It’s all the hopes, wishes and unfulfilled expectations. You think it’ll happen on birthdays, Christmas or a vacation. Then it doesn’t. Disappointment sets in, and you feel worthless. I can identify with that. I want to encourage anyone waiting on their #en
DH

DH

869 likes

Worthless!
#fyp #fypシ #lol #funny #funnyvideos
Laughingnow_laughinglater

Laughingnow_laughinglater

1 like

Morning in the Word☀️📖Studying John 1-3
This morning’s Bible study hit me differently. The last few weeks have honestly felt like spiritual warfare. Not because life has been falling apart, but because I’ve become so aware of the constant battle happening inside of me. There are moments where I feel the Holy Spirit gently leading m
Kyah West

Kyah West

5 likes

Follow the Money
Binance paid $4.3 billion. OKX paid $505 million. KuCoin, BitMEX — hundreds of millions more. The government got paid. The victims got nothing. In Episode 4 of Follow The Money, Sherry Spurlin — fraud survivor and 30-year financial services professional — breaks down why fraud victims cannot ge
Lemon075474666372

Lemon075474666372

7 likes

#Wellness #Wrong #Worthless 🍋 🫶
Make sure you’re in the right place and with the right PEOPLE.
Keep_Looking_Up

Keep_Looking_Up

0 likes

The same men I would split bills with, go all out planning their birthdays, buying them expensive gifts, help them repair their car issues, buy them gifts with money I didn’t even have myself, be their crying shoulder and the punching bag for… were the SAME EXACT men who would cheat on me, lie to m
Coach Shanza

Coach Shanza

22 likes

bark bark woof woof idrk :P
I love the long-distance relationship im in rn sm asghjfjfghdjjdjs my cg is so understanding and accepting of my frequent #regressing and they always support and give the attention I need </3 some ppl call me a degen but i rlly dont care cuz i get headpats from my cg every time im w/ them in v
✝️🏳️‍⚧️ LuminaStrike 🍭🐕

✝️🏳️‍⚧️ LuminaStrike 🍭🐕

0 likes

Woman Who Keep Finding The Identical Type Of Loser
If you are tired of finding the exact kind of person read my little story. Say you go to the local grocery store we will call Jim's on Friday and buy meat but when you get home you discover it is rotten. You would quickly take it back and get it replaced. The next Friday you go to Jim'
Charles Bidwel

Charles Bidwel

15 likes

Studying without application is worthless
Reading about better life doesn’t create it. Using the tools does. 👉 Watch the full interview with Joy Gendusa at ddnpod.com/023 #scientology #dontdonothing #mindset #growth #apply
Dont Do Nothing Podcast

Dont Do Nothing Podcast

0 likes

How do I make him see how loved he is?
“If you’re reading this, I’m gone.” Those first words on the note I found, written by my boyfriend a few days prior. I was unable to move, then forced myself to keep reading through blurred eyes. My boyfriend. The guy who cheers me on through everything, who’s always smiling, who’s my constant r
Lisa❤️

Lisa❤️

251 likes

A person covers part of their face with a hand, eyes closed, with yellow crescent moon shapes as a filter. The text reads 'Sometimes people are nice..'.
A person makes a playful pouting face with a peace sign gesture, featuring green devil horn effects. The text reads 'Sometimes people are not..'.
A close-up of a person's face with colorful melting smiley face stickers and a faint 'DREAM' text. The overlay says 'But be you!!'.
Don’t let others make you feel worthless!🫶
#self love ❤️ #beyou #yourstrongerthanyouthink #fypシ゚viral
Chloe | 🦌🇺🇸🖤

Chloe | 🦌🇺🇸🖤

4 likes

FACTS from the Midlife Misery Podcast
Vulnerability 💔 My Story: Abandoned 💔 How I Felt: Worthless 💔 My Takeaways: BE CAREFUL WHO YOU TRUST WITH YOUR LIFE Search for the Midlife Misery #podcast to hear more #embracevulnerability #Lemon8Diary #women #mentalhealthawareness California Orange County Huntington
Midlife Misery Pod MMMBLMD.com

Midlife Misery Pod MMMBLMD.com

0 likes

Bible verses when you feel✨
#findgod🙏🏼📖 #god🌸 #bible ✔️ #godisgood🙏❤️🙏 #godfirst🙏
Loveforrlala

Loveforrlala

1 like

To be clear, I write for everyone—Christians and non-Christians alike. Spice is one of the best things we get to experience as humans. And whether you’re a believer or not, knowing what it feels like to be honored and respected in spicy time is essential—but who is really teaching women what
Kristen | fantasy author

Kristen | fantasy author

0 likes

See more