Automatically translated.View original post

The more I play, the more I feel worthless.

I never thought that scrolling the AIG screen every day would become something that made us slowly break down quietly. Other people's lives in AIG looked good. Everyone was happy, had a good girlfriend, had a dear friend, always had a more perfect life than ours. The more you see, the more you feel inferior every day, the more you start asking yourself repeatedly, "Are we that bad?" From just feeling bad, it gradually became emptiness, unreasonable sadness, and finally realizing that we really can't.

Every time I open AIG, it's like being forced to look at a picture of a life that never belongs to us. Other people's happiness becomes a knife that cuts our hearts a little bit at a time. The feeling that we are not enough, bad, and worthless. It bites every day to an unwitting depression. At that time I wanted to delete this app out of the world, but it's like tying too much of my life to the point of understanding that maybe we're not broken because of AIG, but broken because we're measuring ourselves from the lives of other people who only see "seconds" on the screen.

# Peak story # Mind health # Life lessons # Develop yourself # lemon 8 diary

2025/11/18 Edited to

... Read moreหลายคนอาจไม่รู้ว่าการเล่นไอจีเป็นเวลานานโดยไม่มีการจัดการความรู้สึก อาจนำไปสู่ภาวะ "เป็นซึมเศร้า เพราะเล่นไอจี" ได้อย่างไม่ทันตั้งตัว การเลื่อนหน้าจอดูชีวิตคนอื่นบนไอจีที่ดูสมบูรณ์แบบ ส่งผลให้เรารู้สึกว่าชีวิตตัวเองด้อยกว่ามาก จนอาจเกิดความว่างเปล่าและเศร้าที่ไม่มีเหตุผล ซึ่งสิ่งนี้ไม่ใช่แค่ความรู้สึกธรรมดาเท่านั้น แต่บางครั้งอาจนำไปสู่โรคซึมเศร้าได้จริง เพื่อป้องกันไม่ให้ความรู้สึกนี้กลายเป็นปัญหาสุขภาพจิต สิ่งสำคัญคือการตระหนักรู้และยอมรับว่าไอจีแสดงผลเพียงแค่เสี้ยวหนึ่งของชีวิตคนอื่น ไม่ใช่ภาพรวมทั้งชีวิตจริงๆ การเปรียบเทียบตัวเองกับชีวิตที่เห็นบนหน้าจอจึงไม่ใช่เรื่องถูกต้อง การจัดเวลาใช้งานและการเลือกติดตามคอนเทนต์ที่ให้แรงบันดาลใจ จะช่วยลดความรู้สึกด้อยค่าได้ นอกจากนี้ การพูดคุยกับคนใกล้ตัวหรือผู้เชี่ยวชาญด้านสุขภาพจิต เป็นอีกหนึ่งทางเลือกที่ช่วยผ่อนคลายและหาทางออกอย่างเหมาะสม สำหรับใครที่รู้สึกว่าตัวเองเข้าข่ายภาวะซึมเศร้า อย่าลังเลที่จะขอความช่วยเหลือ เพราะทุกชีวิตมีคุณค่าและสามารถผ่านพ้นช่วงเวลาที่ยากลำบากนี้ไปได้ การดูแลตัวเองทั้งทางร่างกายและจิตใจคือกุญแจสำคัญ ไม่ใช่แค่การเลิกเล่นไอจีเท่านั้น แต่คือการสร้างความสมดุลในการใช้ชีวิตอย่างแท้จริง

Related posts

How to get out of a depressive episode
When you’re in a depressive episode, everything can feel heavy, numb, or hopeless. Getting out of it isn’t about “snapping out of it”. it’s about taking small, loving steps toward yourself, even when it feels hard. Start by doing one small thing. drink water, take a breath, open a window. These
Kate

Kate

1180 likes

I bought the anti planner
As an adhd girly I truly love the anti planner. It does not have dates so if you don’t go back to it for a week, a month it doesn’t matter you can pick up where you left off. How different categories and tasks to help with different emotions to help you get organized in your life. Also comes with c
Stella

Stella

2039 likes

Bible Verses when you feel…
Bible Verses! #Bible #GodHeals #verses #fyp #emotions #healthylifestyle
⭐️

⭐️

381 likes

Quotes I find relatable 🤌💋
#relateable #allfoodsfit #LoveYourself #yourbeautiful #sunday #yougotthis
Haze💝

Haze💝

22 likes

Bible verses that will make you feel better 🫶
#biblejournaling #biblestudyforwomen #godisgood #jesusisking #love #healing
Miaaa

Miaaa

299 likes

I have spent years praying for the man I will one day call husband. During nights when tears kept me awake, I prayed for him. On days when I felt worthless, I prayed for him. While healing from pain and betrayal I never deserved, I prayed for him. I do not know his name, his face, o
Bella Feu 🦋

Bella Feu 🦋

17 likes

What to do when you feel…
The Bible is filled with verses to encourage us when we're filled with different emotions. Save this post to reflect on as you go about your week. #raleighchurch #bibleencouragement #encouragement #scriptureoftheday #scripturequotes
The Rock Church

The Rock Church

1116 likes

How do I make him see how loved he is?
“If you’re reading this, I’m gone.” Those first words on the note I found, written by my boyfriend a few days prior. I was unable to move, then forced myself to keep reading through blurred eyes. My boyfriend. The guy who cheers me on through everything, who’s always smiling, who’s my constant r
Lisa❤️

Lisa❤️

251 likes

You’re not worthless, you need a change of scenery
#changeperspective #believe in yourself #changeofscenery #youareinfinite #notworthless #lemon8 #lemon8diarychallenge
Ashuri Masse

Ashuri Masse

15 likes

In Case of Emergency: Prayers & Declarations
🚨 New book alert! “In Case of Emergency: Prayers & Declarations to Break the Lies When They Creep In” drops on Amazon soon! 📖 If you’ve ever felt worthless or like your life has no value after being devalued or overlooked, this is your emergency kit to combat the enemy’s whispers with God’s tru
Proverbs31Wife

Proverbs31Wife

36 likes

I hope you heal ❤️‍🩹
#poetrycommunity #originalpoem #writercommunity #writersoflemon8 #spokenword
Amanda

Amanda

25 likes

🧠 Stinkin’ Thinkin’.
Let’s talk about something sneaky that can mess with your whole mood. 🧠 Stinkin’ Thinkin’. It’s the unhelpful, distorted thoughts that make you feel like you’re failing… even when you’re not. 🧹 Examples of Stinkin’ Thinkin’: • “If I don’t do it perfectly, I’m a failure.” (All-or-nothing th
Jessica Irene

Jessica Irene

225 likes

When you say “I feel…” I need you to make this one change to make it more effective #therapytiktok #ifeelstatements #validating #communicationskills #couplescounseling
Jordan Kennington

Jordan Kennington

20 likes

Self-esteem
You may believe that at the core you are not worthwhile or acceptable and fear that others will see through you and then try to hide this in various ways. Self-esteem is about whether we value and accept ourselves, independently of our abilities and achievements. Knowing oneself and valuing oneself
megomylego

megomylego

7 likes

Finding Pennies? This Is How Spirit Communicates
I made a post prior in regards to copper and how copper is used spiritually. Today we are going to discuss about pennies and how pennies are used in spirituality. 🪙 Pennies as Spiritual Signs: Copper = conductor. Pennies are mostly copper, a metal long associated with energy flow, attractio
Bri

Bri

164 likes

The ring i asked for vs the one i got…
Let’s be honest. The wait #sucks ! It’s all the hopes, wishes and unfulfilled expectations. You think it’ll happen on birthdays, Christmas or a vacation. Then it doesn’t. Disappointment sets in, and you feel worthless. I can identify with that. I want to encourage anyone waiting on their #en
DH

DH

865 likes

Jesus loves y'all more than y'all can ever imagine
Jesus loves y'all more than y'all can ever imagine! He died for you in public The Father the Son and the Holy Spirit are the one and they are the only true only God! If you have faith in Jesus you will gain eternal life Can y'all please pray for me? I am going through some things?
IloveGod

IloveGod

6 likes

MORNIN' ☀️ ☕ 👷 🧑‍🏭 🏗️ cyber surfers and day walkers here's one from the x-files of cyber notes get your ink rollin'✍️ stay safe and warm out there, keep writin' Before you walk away from a relationship, pause for a moment. Go back to the very first time you met them - the
Kameron Steele

Kameron Steele

92 likes

bark bark woof woof idrk :P
I love the long-distance relationship im in rn sm asghjfjfghdjjdjs my cg is so understanding and accepting of my frequent #regressing and they always support and give the attention I need </3 some ppl call me a degen but i rlly dont care cuz i get headpats from my cg every time im w/ them in v
✝️🏳️‍⚧️ LuminaStrike 🍭🐕

✝️🏳️‍⚧️ LuminaStrike 🍭🐕

0 likes

And here's why.....
From a purely biological standpoint, it’s accurate to say the fetus is a separate organism with its own genetic identity, which complicates the idea that the decision is purely “about your body.” Psalm 139:13–16 – “For you created my inmost being; you knit me together in my mother’s womb… Your eye
jessicasc2490

jessicasc2490

376 likes

I didn’t need a perfect partner. I just needed someone who didn’t make me feel small or worthless. If you ever wondered what love looks like… it’s this. It’s her. It’s us. Every messy, beautiful, honest moment of it. #L #LovedRight H #HealingInRealTime M #MyWifeMyLife R #RealLoveStory FYP
🖤Ashley🏳️‍🌈

🖤Ashley🏳️‍🌈

7 likes

I did it!
Vulnerability 🤍 My Story: back in April I quit my job due to not agreeing with the way the company was running and handling clients. I’ve been out of work since then and today got the job I’ve been waiting for! 🤍 How I Felt: quitting my last job was tough, I loved my coworkers and the clients I
Rachel Murray

Rachel Murray

147 likes

Stay with me
When I got my tattoos I knew I wanted something that would mean the world to me, something what when I felt like throwing in the towel it would remind me of my purpose. “𝐼 𝓌𝒶𝓃𝓉 𝓎𝑜𝓊 𝓉𝑜 𝓂𝒶𝓉𝓉𝑒𝓇 𝓉𝑜 𝓎𝑜𝓊” is 𝗠𝗬 shining light. A simple sentence that holds enough weight to keep me grounded and a dragonfly
gabrielamichelexo

gabrielamichelexo

19 likes

Have you struggled w/self-steem? 🫶 Me too❤️‍🩹 3 tips!
Since I was a kid, I struggled with other kids bothering me about my weight, the way my nose looks, how shy I was or how nerdy I was… Then on even suffered teacher’s bullying and harrastment by being called names and them putting me in trouble . (I never had a bad conduct or had bad grades, guess I
Claudia Gonzalez🤍✨

Claudia Gonzalez🤍✨

4 likes

☕️ The Real Tea: Gossip Isn’t Godly
Slander – making false and damaging statements about someone. Gossip – casual or unconstrained talk about others, often involving details that aren’t confirmed as true. For as long as I can remember, sharing someone’s private information in a friend group was seen as a bonding moment. In almost
Tia Reynolds

Tia Reynolds

160 likes

Daughter of the King ✝️👑
Faithful, Fair & True…I will forever trust in you Father! #godisgood #biblejournaling #heavenishome
Mama Tay 🌻+ Family ✨

Mama Tay 🌻+ Family ✨

37 likes

Never Give Up On Your Dreams ✨
This was supposed to be a random photo-of-a-photo collage, but then I got SO emotional just looking at myself in my princess cosplay.. I wanted to sit with this moment and let myself feel the emotions. 🥀 When I was younger, I worked so hard and wanted nothing more than to be a princess… I loved
Phoenyx

Phoenyx

21 likes

Money talk
#moneyhabits #lemon8challenge let’s talk about money, I often feel like, society spends and spends and spends, most of the things we buy are worthless and just go in the landfill. I am starting to be aware of the things I buy, if it will break in a couple of months I don’t buy it… small things
carolynnnn

carolynnnn

10 likes

Depression, cancer and gastric bypass survivor
New to Lemon8! New to social media in general and still learning. Something I love: #cats Vulnerability 🤍 My Story: Ovarian cancer at 20, went to school, worked. RNY gastric bypass 2006. Complications started about 6 years later. If it could go wrong it did. Had the surgery undone in 201
jacie

jacie

6 likes

Podcast: Leo Skepi
Ep. 30 he was talking about Feeling Worthless Is Fine. Stop Stressing Yourself Out. I sometimes feel worthless when I haven’t had a good day or a productive day. I try to set goals each day to accomplish but sometimes I don’t even do one and it makes me feel like a failure. I stress myself
Belle

Belle

5 likes

Clinical Depression (Major Depressive Disorder) 🧠💔
It’s more than feeling sad or “having a bad day.” Depression can affect how you think, feel, move, eat, sleep, and remember often all at once. Common symptoms can include: 🧠 Foggy thinking & difficulty concentrating 💭 Rumination & negative thought loops 😔 Feelings of sadness, hopel
Jessica Irene

Jessica Irene

47 likes

I shouldn’t have to fight for the toddler toy.
#momhottakes #lemon8challenge I get it, I’ve never worked in fast food, but I HAVE worked in high stress customer service positions. Sometimes things can get overwhelming, but I feel like if you’d do it right the first time you wouldn’t have to do it over again, meaning that you’d lighten t
The Traveling SAHM Mom 💖

The Traveling SAHM Mom 💖

183 likes

Money Without Free Time Is Worthless 🔑ℹ️⬇️
Striking a balance between financial stability and personal time is key to a fulfilling life. Having both allows you to enjoy your wealth and make the most of your free time. Spiritual Insight From a spiritual perspective, balance between work and leisure is essential for well-being and happine
RoadToRiches

RoadToRiches

2 likes

signs you are burnt out 🫠
if you’re burnout, you’re not alone & things can get better!! The key to burnout is resting ACTUALLY resting! Giving your body a chance to recover from the emotional & physical stress you feel. This may look like taking time off work, decreasing your responsibilities, sleeping more,
rachel

rachel

143 likes

We’re quick to assign worth to what once held something special. A container stays meaningful even when it’s empty. Yet the moment we feel drained, disappointed, or in-between, we judge ourselves like the value disappeared. But worth doesn’t vanish because a season ended. Structure rema
Coral Santoro

Coral Santoro

12 likes

No one can make you feel worthless
When you know your worth, no one can make you feel worthless 💁🏼‍♀️✨ …. #women #girls #girlythings #confidence #confident #outfitideas #makeuptutorial #makeupinspo #moodbooster
Maleja Marlow

Maleja Marlow

9 likes

👉Your job should not make you cry everyday 👉Your job should not make you feel mentally unpresent 👉Your job should not cause panic attacks 👉Your job should not come home with you And if your job is doing one of those things it’s time to make a change. I quit my job to pursue my business and
Ashley Brown | The Chaotic Mom

Ashley Brown | The Chaotic Mom

44 likes

See more