Berry bomb, clean candy, added freshness 🥰

🍓🫐 Chia + Frozen Berries + Greek Yogurt

One glass! The mother controls the hunger during fat loss. 👑

When we lose fat, if we want to be pregnant, not hungry, this glass is a forever "safe zone." 🤍

🥣 Ingredients

• Chia pudding (Jia seed + milk)

• Frozen berries included

• Greek yogurt

• Powder / Jam Flavor (add or not)

✨ How to arrange a glass

1️⃣ Put Chia Pudding (We like to make many cups of prep, very convenient to use)

2️⃣ Put on the frozen berries.

3️⃣ Top with Greek yogurt.

4️⃣ with one strawberry. 🍓

Can eat instead of the main meal today

❗️ purely fruit is not suitable instead of a meal.

Because it's all carbs + fructose, it won't be full long, and sugar swings easily.

To eat fruit instead of a meal, it must be paired with high protein and dense nutrients.

When the berry is 1 + 1 > 2 fragrant, the fruit looks sweeter naturally. 🥹

We added jia seeds, too.

If you want to be full longer, you can add oats as well.

✨ This glass is about 285 kcal.

Nutrient proportion is close to 1: 1: 1

Adjust the amount of raw material to control the protein / carb / fat itself.

These three raw materials are pretty good at controlling sugar, eating and still, hungry much slower.

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🍓 Berry = Our # 1 Fat Reducing Fruit

Low sugar, but sweet taste.

And fiber, vitamins and anthocyanins.

It helps to control sugar levels, nourish the skin, and is good for the eyes.

Frozen berries are also very valuable.

Some research says that nutrients may remain as good as or more fresh because they freeze immediately after harvest.

Buy a big bag, soak it in free. It's very convenient to use. ❄️

# lemon 8 diary # Women's health # Healthy with lemon8 # Talk about health # Howling to eat clean