Missed because of losing the wrong weight, getting thinner, but finally getting fatter

Used to lose weight at once

At that time, doing all the ways that I thought "skinny."

- Eat a meal a day. Some days don't eat.

- Cut flour. Cut 100% sugar.

- Very low cal control, ignoring the body.

- Exercise hard every day, no rest days

The weight is down real fast. The effect is very sensitive.

But what I got was easy to get tired, no strength, bad sleep, hair loss, dark face.

And one day can't bear it... come back to eat normally

That's it.

Weight bounces back + 20 Lo faster than before

The reason yo-yo is so heavy is because

Body being pressed cal too low → Metabolic system decreases

When you come back to eat, the body will immediately collect everything as fat.

The other thing is that this way is "forced."

It's not a long-term achievable thing.

When to fall out = go back harder

So now I understand

Fast skinny. It doesn't mean it can stay thin for long.

Maybe something harder than "being thin."

Is to "never go back to fat."

# Howing to lose weight # Peak story # Healthy with lemon8 # lemon 8 diary # Tell stories in the past