Eating slower makes it easier to weigh down. Try it!

I've been doing it for about two months. Say, "See the real results." 🥹

From people who eat very fast, eat less than 10 minutes, now start eating slower, feel fuller, eat less fussy, and the weight gradually goes down to about 4 kilos without stress. 🤍

What it feels obvious is

✨ Not as often hungry as before.

✨ Eat less without force.

✨ Not tight after the meal.

✨ eat less because they don't yew.

Personally advised to do episodes

✔️ dinner.

✔️ days of dessert.

✔️ WFH Day / Watch Series / Play Mobile Go Eat Go

Because it's the fastest time to eat. 😂

12 slow-eating tricks that try and then help a lot:

1️⃣ use an albino grinder to eat slowly.

2️⃣ Use chopsticks, tongs nuts one by one.

3️⃣ eat thick Greek yogurt.

4️⃣ Put a little fresh chili on. 🌶️

5️⃣ using your hands to eat.

6️⃣ use a small tube when drinking water / tea.

7️⃣ Take the refrigerated bread and bake it again.

8️⃣ Choose a firm whole wheat bread.

9️⃣ Try recording the clip when eating. 😂

🔟 hot sores in = eat slower yourself (but do not find)

1️⃣1️⃣ Change Yummy Arranged → Be Yummy Healthy

1️⃣2️⃣ Soak in the Frieze Protein Bar, it's purple or corn.

Who is fast eating? Try to practice.

Just "slow down" helps you get hungry more than you really think. 🫶

# Weight loss # lemon 8 invites # This life # In the kitchen with lemon8 # Howling to eat clean