Weight loss menu suitable for summer like this! Refreshing!

Refreshing crispy cucumber, aromatic tuna, not fishy

Boiled eggs enhance the ruffiness. Eat one word is refreshing and full.

To eat for lunch or dinner is ideal.

Gently, not greasy. Summer eating is very comfortable belly ~

👩🏻‍🍳 how to do it:

1. Slice the cucumber into glasses. Sprinkle a little salt. Mix it all over and ferment it for 15 minutes. To draw the water out. Then wash it thoroughly and squeeze the water out to dry. This way, the cucumber will be crisp and not rip.

2. Put a little salt in the water and cook the macaroni. Then soak it in cold water and clean it.

3. Put the pasta strands, the water-squeezed cucumber and the oil-flaked tuna in the bowl.

4. Add 3 spoons of mayonnaise + 1 spoon of fresh milk + a little sugar + a little salt and mix well.

5. Put the sliced boiled egg. Sprinkle a little black pepper. Mix it all together, it's done. 🥗

1 box is about 350-450 kcal, depending on how much mayonnaise and strands are inserted.

We focus on lunch or dinner because we are pregnant but not too heavy.

During the serious diet, eating alternately with other protein menus, weighing down to about 3-4 kilos without self-torture. 🥹

Cucumber helps to feel fresh. Eat and not swell.

Tuna and eggs also keep it full for a long time, reducing fussy during the day very well.

It's a simple menu, few raw materials, but the weight loss period is really the most common. 🥗

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