Lose weight like still eating a favorite menu. Full and comfortable.

Before losing weight, it was hungry, heavy, and then coming back to yo-yo all the time. 🥲

Later, I realized that eating clean doesn't necessarily torture yourself.

I've been eating easy in my body lately.

Meal 1: Greek Yogurt + Banana + Vegetables

Meal 2: Hamburger No Sauce / Scented / Pickled Melon + Tea

Paste: Black Tea + Bread + Milk

Meal 3: Greek yogurt + sweet oily + natto

Stop forcing yourself to "exactly" every meal.

The relationship with food gradually improved.

Now focus just

Eat comfortably, not force yourself.

Find a balance between "full" and "hungry."

Reduce food decisions. Eat the same menu you like and don't have to think too much.

Beginning to understand nutrient structure more.

The eating order helps a lot.

Drink first → Protein and vegetables → Carbs

Eat slowly. Chew thoroughly.

Reduce sweet, reduce salty, reduce oil

Take the main 80 / 20, allow yourself not to be perfect all the time.

After taking care of sleep, mood and excessive stress on food,

The craving for desserts, fries or fussy things slowly stagnates.

Not skinny now.

But the body is lighter and less eddy.

And not as tired of diet as before. 🖤

"Freshness," perhaps, is really the comfort and lightness of the body.

# Lemon 8 club # Exercise Club # Weight loss # Food club # This life