A breakfast that reduces fussy eating between meals.

Try this menu for once | Turkish Poached Eggs 🥚

A little sour.

Fragrant

Soft and tender.

The moment the bread dips into the greasy egg yolk is a small pleasure that complements the weekday well.

📋 raw materials and how to make them

▫️ natural flavored yogurt, eggs, butter, cayenne pepper, chopped garlic, bread.

▫️ how to do

❇ Mix the yogurt with a little salt and chopped garlic. Stir well.

✍ Boil a whirlpool poached egg in water with a little vinegar, then place on the yogurt

☀ Melt the butter, stir fried cayenne peppers until fragrant, and spread on the eggs

❄ Sprinkles black pepper and parsley. Serves a pair of toast.

The only words to describe it are "smoothie." Soft eggs mixed with the creamy of yogurt and mild spicy flavor heal weekday mornings well.

400-450 kcal calories per dish, both egg protein and bread satiety, are suitable for breakfast or brunch, reducing the chance of fussy hunger during the day.

When to eat?

> > Best: Breakfast or Brunch (Breakfast / Brunch)

> > 2-3 hours before exercise because it has both carbs and protein.

> > Weight loss can be eaten for breakfast instead of rice or fried food because it is full for a long time and protein is quite good from eggs. 🥚✨

Who is bored with the traditional egg menu? Try this menu. Certify that you are addicted.

# Lemon 8 club # Exercise Club # Weight loss # Cooking Club # This life