Can lose weight, still eat bacon 🥓😋

A long breakfast that doesn't have to be complicated is delicious. 🥪✨

During weight loss, we don't need to eat just a salad every day. Let's switch to an open toast with protein, cardy and vegetables in one dish, full and very easy to make.

🥖 Sordow provides complex carbohydrates to keep it full for a long time.

🥜 Peanut butter. Boost good fat and protein. Reduce hunger during the day.

🧀 Cheese. Add protein and calcium.

🍄 Orinji Mushroom, Provides Fiber and Nutrients, Low Calories

🥓 Bacon, add more delicious flavor (choose fat-reducing style is even better)

🍳 fried eggs. Increase good quality protein. Help maintain muscle mass.

🥬 Salad vegetables, add fiber, keep full longer.

📌. Estimated calories.

* Soundow 1 sheet 140-180 kcal

* 1 tablespoon peanut butter 90-100 kcal

* Cheese 1 sheet 60-70 kcal

* Orinji mushroom 15-20 kcal

* Bacon 2-3 pcs 90-120 kcal

* 1 fried egg 80-90 kcal

Including a meal of about 480-580 kcal.

It is suitable for breakfast or brunch because it has protein, good fat, complex carbs and fiber. It helps to keep it full for a long time. Reduce kissing during the day and have energy ready to start the day. 💛

# Clean menu # Howling to eat clean # Give away recipes # In the kitchen with lemon8 # Healthy food