Lose weight but get bored of chicken breasts. Try this menu! 🥩🫑

Today it turns into roasted sheep ribs, gets good quality protein, is full for a long time, is paired with high fiber quinoa and sauteed sweet peppers. Add vitamins and colors to make this dish delicious.

Weight loss is not starving, but choosing to be balanced, full, delicious, and continuous. 💪🥗

📌 Estimated calories: 520-580 kcal / dish

🥩 High Protein | 🌾 High Fiber | 🥗 Long Full

Suitable for lunch or dinner during weight loss, controlling quinoa intake and using only a small amount of oil.

🍳 How to do

Raw Materials

* 3 piece sheep ribs

* 100 grams of ripe quinoa

* 1 cup of 3 color sweet peppers

* Chopped garlic (as you like)

* Salt

* Black pepper

* 1 teaspoon olive oil

How to do

1.Ferment sheep ribs with salt and black pepper for 15-20 minutes.

2. Grill or chi on the pan with a medium fire until cooked on both sides according to the desired level of ripeness.

3.Boil the quinoa according to the ratio specified on the packaging until cooked and set aside.

4. Stir the garlic with a little olive oil. Add the sweet peppers to sauté for 2-3 minutes to remain crispy.

5. Serve a couple of sheep ribs with stir-fried quinoa and sweet peppers. With a little more black pepper sprinkled before eating.

💡 Cal Reduction Tips: Choose sheep ribs that cut off excess fat and use as little oil as possible to get a delicious, high-protein meal and better suited to weight control.

# Clean menu # Howling to eat clean # Give away recipes # In the kitchen with lemon8 # Healthy food