Chocolate Dark Bean Combine

Dark Bean Chocolate is very easy to make. Just have an oil-free fryer and a crunchy dessert to play with. 🤎

🥜 raw materials

Total beans as you like (the original uses baked beans, salt, so no need to add more salt)

Dark Chocolate 78%

🍫 How to do

1. Pour the total beans into an oil-free fryer, spread them thoroughly.

2. Place dark chocolate on the beans. The original uses about 1 full row.

3. Bake at 160 ° C for about 3 minutes. Let the chocolate melt. The smell of baking is very fragrant.

4. Bring out to rest until the chocolate set. If the air is hot and the set is difficult, the refrigerator can be imported until it is hard.

5. Once set and broken into pieces, ready to eat

It's a snack that gets both good fat from nuts + dark chocolate concentration, but even if the raw material looks hellty, it's still a pretty high-energy menu, because usually this amount of beans and chocolate can be eaten for days, but when combined, it's all enjoyable in one meal!

Diet Trick: Make it into small pieces and divide the portion. It's easier to control the cal.

If it is made as a food meal, it is recommended to divide 1-2 pieces at a time. 90-190 kcal is good because the menu is good, but the cal is very tight.

# Clean menu # Clean food # Howling to eat clean # In the kitchen with lemon8 # Healthy food