Omg this app is the best! i finally found an app to track my calories every day. Its free too! you can scan your food, add it yourself, or just scan the barcode. So easy, right? Before this, i always asked ChatGPT to count my calories. o didn’t know if it was right or not because it was just gue

☁️ Breakfast Diary 🥣 Greek Yogurt (5 tbsp) 🎀 60 kcal Granola (10 tbsp) 🎀 360–400 kcal Peanut Butter (2 tbsp) 🎀 190 kcal Banana (1 slice) 🎀 10 kcal Honey 🎀 20 kcal ♡ Total: 640–680 kcal ♡ Simple, filling & perfect for a high-protein breakfast.

Recipe: Beef with Green Chili 🌶️ Ingredients: * 250g beef * Butter * 5–6 small green chilies * A little oyster sauce * A little chili sauce * Salt * Seasoning * 250g spinach * 1 egg * Garlic How to Cook: Beef with Green Chili 🥩 1. Add 2 tbsp butter into the pan. 2. Fry garlic

Ingredients: Blackpepper Beef * 250g beef (thinly sliced) * Baby tomatoes * Corn flour (mix with a little water) * Blackpepper (according to your taste) * A pinch of salt * 2 tablespoons oyster sauce * Spring onion (sliced) * A little butter Spinach * 200g spinach * Oyster sauce

📌1 biji mangga, potong dadu (cube) 📌5 sudu besar Greek yogurt 📌Granola secukupnya Mix everything together and enjoy! 🤍🥣

High-Protein Lunch 🥗 • 140g teriyaki chicken (cubed) → Air fry at 180°C for 12–15 mins • ½ avocado, sliced • 1 scrambled egg • Mixed salad • Mini tomatoes • Sprinkle of chili flakes 🌶️

Smoothie: * Mango * 1 banana * 2 glasses of full cream milk * 2 tbsp peanut butter * 3 tbsp Greek yogurt Meal: Boil the sweet potato until it’s fully cooked. Cut it in half, mash the inside, and sprinkle a pinch of salt. Slice up some avocado. Scramble the eggs with a little margar

Ingredients:- 1/2 cup rolled oats 1 cup (milk) 1 banana (sliced) 1 tbsp granola mix chocolate strawberry 1 tbsp pure honey 2 tbsp peanut butter Benefit:- 🍭 high in fiber 🍭keeps your full longer 🍭support digestion 🍭steady energy 🍭heart friendly 🍭high protien 📌 Quick tips:- meal pr

smoothie:- avocado banana full cream milk greek yogurt honey snack:- dragonfruit scramble egg sweet potato

greek yogurt granola mix chocolate strawberry pisang peanut butter mangga