📌1 biji mangga, potong dadu (cube) 📌5 sudu besar Greek yogurt 📌Granola secukupnya Mix everything together and enjoy! 🤍🥣

High-Protein Lunch 🥗 • 140g teriyaki chicken (cubed) → Air fry at 180°C for 12–15 mins • ½ avocado, sliced • 1 scrambled egg • Mixed salad • Mini tomatoes • Sprinkle of chili flakes 🌶️

Smoothie: * Mango * 1 banana * 2 glasses of full cream milk * 2 tbsp peanut butter * 3 tbsp Greek yogurt Meal: Boil the sweet potato until it’s fully cooked. Cut it in half, mash the inside, and sprinkle a pinch of salt. Slice up some avocado. Scramble the eggs with a little margar

Ingredients:- 1/2 cup rolled oats 1 cup (milk) 1 banana (sliced) 1 tbsp granola mix chocolate strawberry 1 tbsp pure honey 2 tbsp peanut butter Benefit:- 🍭 high in fiber 🍭keeps your full longer 🍭support digestion 🍭steady energy 🍭heart friendly 🍭high protien 📌 Quick tips:- meal pr

smoothie:- avocado banana full cream milk greek yogurt honey snack:- dragonfruit scramble egg sweet potato

greek yogurt granola mix chocolate strawberry pisang peanut butter mangga