walk day

As the crisp air settles in and the leaves turn shades of orange, red, and gold, there's no better time to hit the pavement for a fall-inspired "Hot Girl Walk"! This autumn, make walking not only a way to hit your 10k steps a day but also a means to clear your mind, reset your goals, an

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

In case you haven’t heard about hot girl walks (HGW), here is a brief explanation: a HGW is not just a walk, it is a mental and physical debrief to either start or end your day. The only things you should think about on a HGW is what you are grateful for, your goals, hopes, and dreams, and OF COURS

I started getting into podcasts a little less than a year ago. I didn't think I would like them but now it's my favorite things to listen to on walks, at the gym, while driving, while cleaning, etc. 🎧MY FAVORITE PODCASTS🎧 •Sad to Savage •Morning Rae •Hot Girl Energy Podcast •The W

Being overprepared isn’t just about studying harder—it’s about studying smarter. Here’s how to walk into your exam feeling like you’ve already won: 1️⃣ Master the Material: Don’t just skim—deep dive! Use active recall, spaced repetition, and practice tests to ensure you actually know the materia

i did some window shopping at five below the other day for my apartment and i wish i grabbed these when i did!! such cute and affordable decorations and they were out of stock when i went back :( what places do you guys suggest me to try next for my apartment??? #hellolemon8 #dayinmylife #he

quick lil walk! It was such a nice day that I couldn’t resist! I used to bike ride down this path with my dad. It was my least favorite thing when I was younger but I definitely want to get back into it! ☀️Walking is one of the best forms of exercise and no matter how long the walk at least you lov

Taking the no first steps towards a healthier me! 🏃‍♀️ This spring, I'm embracing the journey from walking to running, one step at a time. Starting slow, but dreaming big! 🌟 Who says you need to be a pro from day one? Enjoying the morning breeze and newfound energy with every stride. 💪 #Health

My favorite way to start the day 🎀🌸 #grwm #Lemon8Diary #lemon8diarychallenge #bobatea #dayinmylife #morningroutine

I finally got my hands on these. 😍 I’m obsessed. You NEED these for your home. Especially now that it’s spring 🌿🌼🍃 SCENTS: Left to right (burgundy) A Thousand Wishes, (red) Japanese Cherry Blossom, (pink) cactus blossom, (pink) cozy cashmere, (orange) pineapple mango, (yellow) sunshine day

I love walking for cardio! But it can be challenging to walk 10.000 steps a day when working a corporate 9-5 job. So I wanted to share my tips on how I manage to hit my step count, especially because I did a challenge in July, where I walked 10k steps every day. 〜 Walk to the office 〜 Walk

These are the things I take on my walks in the summer! Fanny pack is essential so I can carry all my needs! I typically try to walk around 2-3 miles a few times a week. It’s a great way to get myself outside and moving on the weekends to start my day or end my 9-5 work day and it’s great for the so

Alright y’all, we all love a good bargain when it comes to skincare and makeup, but let’s be real— is $1.25 really worth risking a breakout or a makeup disaster? 😅💀 You know I had to take a trip to Dollar Tree to see what beauty finds they have, and honestly… I was kinda surprised! 👀💄 From skinc

Want to hit 10,000 steps a day? Here’s how! At home? Check out Grow With Jo on YouTube—she has tons of step workouts to fit your goals. Want to get out more? Take a 20-30 minute walk, choose the longer route, use the stairs, go shopping, or take your dog for an extra stroll. Even better, plan

#findsoftheday #shopping #juicycouture #edhardy #fyp #truereligion ✨

i did some window shopping at five below the other day for my apartment and i wish i grabbed these when i did!! such cute and affordable decorations and they were out of stock when i went back :( what places do you guys suggest me to try next for my apartment??? #dayinmylife #hellolemon8 #fi

Some days it’s hard to stay consistent, but these little habits keep me moving—literally. Walking is free therapy, cardio, and me-time all in one! #steps #lemon8challenge #dailywalk #fitroutine #letschat

WALKING may seem like it is totally lame and not beneficial… BUTTTT it is! 💁‍♀️ Of course lifting weights, running, Pilates, etc. will be beneficial, but walking over 10k steps a day should be a goal for everyone! WHY???? ⬇️⬇️⬇️⬇️ 🚶‍♀️ reduces excess body fat 🚶‍♀️ good for cardiovascular health