12 Reps x 3 or 5 Sets-whatever you feel comfortable with. It varies for me! #triceps #biceps #shoulderpress #abs #batwings

12 Reps x 5 Sets Start with a weight that feels comfortable. Not too light but not where you are struggling. Always wear flat sneakers like Vans or Converse to stabilize your weight. #legdayvibes #legdaygains #legday #legdayroutine #legdayworkout

These are always in stock in my home 🏠 #cleaneating

#falllovers #fall #fallvibes #fallvibes🍂 #fallbucketlist

#womanmotivation #girlpower💞 #Lemon8Diary

This is what a typical day of eating looks like on a calorie deficit. Protein and low sugar are the main goals #caloriedefict #whatieat #healthyfood

Current Planet Fitness routine as a beginner looking to lose weight and build muscle 💪🏻 #Lemon8Diary #bodytransformation #embracevulnerability #summerbod #planetfitness