You aren't crazy #fyp
One of the deepest wounds childhood trauma, emotional abuse, or toxic relationships leave behind isn’t just the pain.
It’s teaching you not to trust yourself.
You stop believing your own memories. You question your instincts. You wonder if you’re overreacting. You spend years looking for someone else to confirm that what happened to you was real so you can finally believe you’re not crazy.
But here’s the problem.
As long as you need the person who hurt you to validate your experience, they still have power over you. They don’t just control your past. They’re still controlling your present.
Healing isn’t waiting for the apology. It isn’t getting them to finally admit what they did.
Healing is learning to trust yourself again.
To believe your own memories. To listen to your own intuition. To stop looking outside yourself for permission to believe what you’ve known all along.
The moment you stop needing someone else to tell you your reality is real is the moment you begin getting yourself back.
My bestselling book, CHEATING SUCKS: When the Bomb Hits & Your Life Explodes! will help you stop spiraling, start healing, and make decisions from a place of strength instead of emotional chaos. Get it at BadassCounseling.com/books #therapy #therapist #mentalhealth #fyourpage #counseling
Living through childhood trauma or emotional abuse often leaves a lasting impact that goes beyond physical pain—it deeply affects your ability to trust yourself. I’ve personally experienced this, where memories felt distorted, and my own emotions seemed unreliable. This internal confusion can make you feel isolated, as you seek validation from others to confirm what you’ve endured, often leading to a cycle of self-doubt and emotional exhaustion. It's important to realize that seeking validation from those who have hurt you can unintentionally give them ongoing control over your life. This dynamic maintains their influence over both your past and your present, preventing you from moving forward. I found that true healing began the moment I stopped waiting for an apology or acknowledgment from those who caused the harm. Instead, I focused on rebuilding trust in my own memories and senses. One effective way to regain this trust is through mindfulness – paying close attention to your thoughts and feelings without judgment, which helps validate your experiences internally rather than externally. Journaling was also a vital tool for me because it allowed me to document my feelings and memories in my own words, confirming their reality. Moreover, therapy can be invaluable in this journey, providing guidance and a safe space to explore your traumatic experiences without fear of dismissal. Books like "CHEATING SUCKS: When the Bomb Hits & Your Life Explodes!" offer additional support to manage emotional chaos and strengthen decision-making. Remember, healing is a personal journey that involves reclaiming your power by believing in your own reality. This restores your inner voice and intuition, gradually diminishing the control trauma and toxic relationships hold over your life. You aren’t crazy—your feelings and memories are valid; trusting yourself is the first step to true emotional freedom.