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Why your partner is shut down #fyp

“I don’t want to talk about it.” Most people take that at face vbadasscounseling #mentalhealthe , people don’t stay silent because they have nothing to say. They stay silent because they’re afraid of what happens if they say it out loud. They’re afraid they’ll have to change. They’re afraid

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Any chance can cause this #fyp

One of the hardest things to accept is that behavior isn't the same thing as change. Someone can start saying the right things, stop yelling, become more affectionate, or suddenly show up differently. That doesn't necessarily mean they've changed. It may just mean they've changed t

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You need to get the rage out! #fyp

Rushing forgiveness is a giant mistake, because it keeps you stuck. But everyone sells it as just the opposite. It takes honesty and real courage to tune in and understand your own feelings. The hard part: taking action. You have to face the fear and move anyway. Ready to understand yourse

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Is it necessary to confront/cutoff parents? #fy

You can have whatever relationship you want with your parents. You do not have to blow it up. You can if you want, but it is not necessary in order to heal your past. To slay your demons download ‘Badass Counseling Show’ podcast (now w/ millions of downloads). It will kick ur a** & change ur l

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You aren't your own worst critic!

You weren’t born believing you weren’t enough. No child enters this world thinking, “I’m a failure.” “I’m too much.” “I’ll never be good enough.” Those beliefs were learned. Somewhere along the way, someone else’s voice became your inner voice. Maybe it was a parent who was never s

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You cut out the parent but they still own you!

One of the biggest mistakes I see people make is deciding whether to keep or cut off family before they’ve healed from the pain those relationships created. When childhood wounds go unhealed, they don’t just stay in the past. They become the beliefs that shape your present. “I’m not enough

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Does your cheater OWN you? #fyp #fy #foryou

It is so easy when we have been cheated on to think that the cheater needs to go to therapy. And they do. No doubt. But the simple truth is that they cheated on victim needs to be in therapy too, not just to heal from all the pain that was caused to them, but to drill down to the core beliefs th

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Being alone is good when you need it

We've been taught that healing means doing more. More books. More podcasts. More therapy. More self-improvement. But sometimes the next step isn't doing anything at all. Sometimes it's getting quiet. If you've spent years taking care of everyone else, constantly giving you

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Abuse & “Am I crazy?” #fy #fyp

When you are going through abuse or being victimized in some other major way one of the things that can become so paralyzing is the internal belief or thought process of “Am I crazy?“ And that belief alone can be so powerfully debilitating. The coming to the realization that you are not cr

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Is your anger wielded badly to your kids?

I’ve made a shit ton of tools for helping you change to level-up your parenting by leveling-up your self-work. 2000 free vids here. A free podcast, The BadassCounseling Show, on which I counsel people and take listener questions. A free support group on FB, the BadassCounseling Group (48,000 member

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Change will not happen without pain #fyp

Most people don't change because they finally "feel ready." They change because staying the same becomes more painful than doing the work. The first time life punches you in the mouth, you're shocked. The second time, you're scared... but you recognize the pattern. T

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Why marriage is a substitute for drugs?? Oops!

Feeling alone on your healing journey? Join the new, limited enrollment community, CMTY-PLUS! which provides direct access to me, 2x/month plus drawings every month for free group & 1:1 counseling with me, priority pass access to more opportunities, plus a great community of warm and supportive

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Are you afraid? #fyp

Fear doesn't protect your potential. It murders it. Fear is the reason you don't speak up. The reason you play small. The reason you water yourself down so nobody judges you. You tell yourself you're being smart. You're not. You're being controlled. Whether you're an

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Why non-abuse is often worse than abuse

Feeling alone on your healing journey? Join the new, limited enrollment community, CMTY-PLUS! which provides direct access to me, 2x/month plus drawings every month for free group & 1:1 counseling with me, priority pass access to more opportunities, plus a great community of warm and supportive

1 like

Are you afraid of being happy?

Ever notice how some people say they want happiness, success, love, or fulfillment... but somehow never let themselves have it? That's not laziness. That's conditioning. Maybe every time you succeeded as a kid, someone criticized you. Maybe every time you got excited, you were t

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Were u cheated on & now pressured to reconcile? #fy

If you have been cheated on, they are going to pressure you to make a decision. Do not! A single best thing you can do for you is to choose to not choose yet. You need the space and time to heal you first. This is the most important decision of your life. Cheating Sucks! is my latest kickass bo

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Why not to have a child #fyp

Before you have a child, ask yourself a hard question: Why? Are you having a child because you're ready to love, guide, and nurture another human being? Or are you trying to fill a hole inside yourself? Trying to finally get the love you never received? Trying to prove something to your pa

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Freedom starts where self doubt ends

Most people think confidence comes first. That one day you’ll wake up, feel confident, and finally start showing up as the person you want to be. But confidence is often the result, not the cause. The real shift happens when you stop questioning whether you’re worthy. Worthy of love. Worthy of

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Are you emotionally irresponsible?

Most people think emotional weakness looks like crying, yelling, or falling apart. It doesn’t. More often, emotional weakness looks like avoidance. It’s the drink you “need” after work. The endless scrolling. The affair. The gambling. The shopping. The porn. The constant need to stay

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Healing is frustrating as hell #fyp

The reason personal growth feels so frustrating is not because you are doing it wrong. It is because you are trying to move forward with two different versions of yourself at the same time. One foot is stepping into a new identity. A more aware, more grounded, more authentic self. The other foo

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2.1M followers (TikTok), 500k (FBook) 7x Author, Speaker, 30yr counselor