•1 cup of ice •1/2 cup of spinach •1/2 cup of frozen mango •1/4 cup of frozen kiwi •1 tablespoon of organic agave nectar •1 tablespoon of raw organic homey •1 teaspoon of chia seeds •1 tablespoon of organic vanilla protein

•1 cup of frozen blueberries •1 cup of frozen bananas •1 cup of ice •1 tablespoons of agave •1 tablespoon of honey •1 tablespoon of seamoss honey •2 tablespoons of seamoss •1/2 cup of vanilla protein •1 teaspoon of chia seeds

1 cup of organic protein 1 cup of organic honey almond granola 1 teaspoon of organic light agave nectar 1 tablespoon of raw organic honey 2 organic frozen bananas 1 cup of organic frozen strawberries 2 cups of ice 1 cup of almond milk Enjoy!

Make sure you include the core, you can boil the peel in hot water for for 3-5 hrs then add honey and lemon juice to strained water!