Sometimes I don’t see my results, so I stay very patient. Some days I struggle, but I keep going. I’m working through both fat loss and muscle gain. I do cardio 4–5 days a week and strength training 5–6 days a week. I’ve switched to a high-protein, low-carb diet, but I still include some carb meals

Progress is progress, no matter how slow.😮‍💨 #deepcoreworkout #cardio

#75mediumchallenge #75 hard #75hardworkouts #bodytransformation #Lemon8Diary i feel so good and still continue to get a summer bo dy!

#75 medium challenge #day1through75 #summerbody #locked in

17/75 medium challenge

#depression #depressiontips #struggles #mentalhealth