I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well. 😍 The vitamins that you need and food to help you get the healthy vagina that you need. Probiotics: These beneficial bacteria help maintain a healthy gut a

#lemon8challenge #HealthTips PLEASE SAVE AND LIKE Here are some & hygiene tips #HealthTips you need to know: 1 Wash your vagina every day. 2 Wash the outside of your vagina only. 3 Try pH-balanced feminine washes. 4 Avoid using gloves or sponges to wash your intimate area. 5 Us

Please keep in mind! You can not just dive into a healthy diet IF you have been eating like poo poop (which is fine we can always get back on track 😇) since we have to first adjust our diet. Cut your sugars eat normal meals like your proteins, greens, etc. Then you could transition into a stricter

Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

Mental health has impacted my life for the worst and best. It has given me learning points in my life that I would’ve never seen without reflecting. I have struggled with mental health for over a decade. More things that really helped me was exercise. I do at least 60 minutes a day of working ou

Let’s get real here, there is nothing worse than not being able to go to the bathroom.. right? SO many factors come into play when it comes to your digestive system and one small thing can put everything out of whack and can cause constipation (either acute or chronic). 🫠 So learning what some n

GUT HEALTH: RegisteredDietitian’s Beginners Guide: everything you need to know to start your gut health journey Hi Lemon8 family! 🍋 🍏Today I’m sharing an important topic that impacts our daily health and lifestyle. 🍎 Gut health is an important topic and more research is being done to better

In my personal wellness journey, I’ve learned the importance of healing the gut along with rebalancing hormones! Gut health can often be the root cause of hormonal imbalances! Then these out of balance hormones can make gut health worse. It turns into a bad cycle 😭 Our digestive health is up

in 4 years of health education, NOBODY taught me anything useful about my body!! one of the biggest problems i see women having as they get older is that they actually have no idea how their body works, OR how to work ✨with✨ it one of the most useful things i’ve learned: men and women don’t have

The post I needed when my hormones & gut health were an absolute disaster 🙃 I cut out gluten. I cut out dairy. I took the spiral stone the derm gave me. I went vegan. I took greens. Probiotics. Digestive enzymes, None were the answer. For those who are going to ask me… Why not jus

Tuning into your gut health can transform your skin's appearance. Here’s what you need to know to start your journey towards a clearer, more radiant complexion☺️ 1. Stay Hydrated: Drink plenty of water to help maintain the balance of bodily fluids, aiding in digestion and naturally flushing

Sometimes we need a reminder of how worthy and wonderful we are. These 4 have been on a loop in my mind as I work toward recovery and well being. If you’re struggling, know that it is okay to reach out for support. It is okay to need reminders to take care of yourself. It is okay to turn away f

it’s okay to just not feel okay for a day or even months. we all have our rough times that we feel like we need to go through on our own but thats perfectly normal. we are human and have the right to feel the way we do. i know some days its hard to even get out of bed, but on those days is when

These are my favorite health and wellness YouTubers! 🎥 There are so many more that I love but if you want people who show you the everyday life, know so much about food and fitness, and really take care of themselves and their well being…then I would definitely check these guys out! 🥗💪🏻 #welln

Dogs contribute to our mental health by being a constant source of happiness, purpose, and laughter! 💛 @Casey Jordan feels that "their playfulness and unconditional love have a great ability to induce laughter, ease our stress and promote a positive mood. The responsibility of caring for a

I've had this playlist for a while, and it's helped me get through some tough times. I wanted to share it with you all. I hope it helps, even just a little bit. Remember, you deserve to take up space and be seen. You're beautifully made and loved ❤️‍🩹 #music #musicrecommendation #s

i will always always always advocate for therapy. i've been in it for 3.5 years and it saved my life BUT i also know that it is not always accessible to everyone so here are some other ways that i take care of my mental health which have also drastically improved my quality of life take

School has started and a lot of students including myself have a tendency to get over loaded and neglect their mental health. There are ways to balance and as I go through the process of going to school again I am definitely learning what not to do and what to do! I hope some of these help! I