Creating Momentum
Finally closed my ring yesterday at work and thought to myself, “can I do it again?”
getting momentum going is half the battle
As you can see, I never close my ring, I think it’s set at 12,000 steps. I’m not sure how to switch it to 10,000. My day off this week was less than 5 hundred
I also don’t have an Apple Watch, so I only get the one ring.
I know I’m not the only one who struggles with momentum. I want to see how many days this month I can close the ring, or at least hit 10k steps!
Is it still a #hotgirlwalk if you do it at work? 🙃
#lemon8diarychallenge #lemon8diary #lemon8challenge #applefitness #10kstepsdaily #momentum #getstarted #motivation #progressoverperfection
Creating momentum is crucial to maintaining an active lifestyle. Many individuals find themselves grappling with the challenge of getting started. Studies show that setting achievable goals, such as reaching 10,000 steps per day, can significantly enhance your chances of building consistency and commitment to fitness routines. A great way to begin is by integrating walking into your daily routine. For instance, consider taking the stairs whenever possible, utilizing walking meetings at work, or simply opting for a brisk walk during lunch breaks. These small changes can lead to significant improvements in your overall health. Additionally, tracking your progress, whether using a fitness app or a simple calendar, can provide the motivation needed to keep going. Remember, the key to progress is not just in perfection but in making steady advancements towards your personal goals. Engaging with community challenges, like the #lemon8diarychallenge or joining social media groups focused on fitness can foster a supportive environment and help you stay accountable. Don't forget, every step counts towards your fitness journey!
It’s sooo hard to get momentum but once you start you never wanna lose it. I don’t have an Apple Watch, I got a cheap watch on Amazon and I love it better than my old Apple Watch.