Heal Jai Holiday.. drawing together🥰😍✏️

If your belly still looks big at 8 weeks postpartum, it’s not your fault — your deep core and connective tissue are still healing. These moves help activate your transverse abs, support your pelvic floor, and begin pulling your belly back inward safely. No crunches. No planks. Just gentle DR-saf

These exercises help post-C-section and with DR because they: • Strengthen deep core muscles safely without straining the incision. • Gently bring abdominal muscles together, helping close diastasis recti. • Restore core function, improving posture, lifting, and daily movement. • Support he

A workday survival routine for the days your heart is heavy but you still show up. Some mornings you wake up already tired. Not sleepy—tired in your chest. But you still get up. You still go to work. You still do your hair. And that alone deserves credit. ✨ Pray first. Even a quiet pra

Real love isn’t perfect…it’s choosing to heal together💪🏻 #healingthroughlove #goals #reallove #viral #trending

This is for the ones who still believe in healing love. When a Queen holds space for her King, it’s not submission—it’s alignment. She becomes his peace, his mirror, his reminder that love can be soft, strong, and sacred all at once. And when he feels safe in her presence… His spirit rises. Hi

This year I’m choosing myself. I’m working on my mental health, self-care, career growth, social anxiety, and healing how I talk to myself. I’m showing up daily—even when it’s uncomfortable—through a series called “Get Better With Me.” I don’t have it all figured out. I’m just refusing to give u

I didn’t write this book for perfection — I wrote it for the woman who’s always holding everyone else together while quietly falling apart. Her Hands, Her Healing is part story, part safe space, and part mirror. It’s for the women who can’t always find the words to say, “I’m tired. I’m grievi

My FAVE toner pads are now available in the cutest packaging!! #mediheal collagen ampoule pad #mediheal #tonerpads #kbeauty #koreanskincare

Atlanta #healingjourney #LoveYourself #dailyreminder #kindnessandlove #fyplemon8

I highly recommend journaling everyday to release your thoughts on paper. It helps me a lot to get it off my chest and clear from my mind. Because I’m the type of person that has to tell a person straight up. 💯💯 • • • • • • • #healing #journalingroutine #journalinspirationdaily #newb

What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and change. The author shows us how to heal our bodies, minds, and souls—to develop the interpersonal skills neces

Books that will improve your relationship, even though they aren’t specifically written for relationships 1: 7 habits of highly effective people 2: Discipline is Destiny 3: How to win friends and influence people 4: The courage to be disliked 5: The obstacle is the way Save & read t

I have had diastasis recti twice after both my pregnancy. I am currently 15 months postpartum with my second. Let’s heal our core together. #corework #diastasis #healyourcore

I HEALED HER. NOW WE RISE TOGETHER. The child I healed inside of me is no longer afraid. She walks beside me now— seen, safe, and free. This woman I am today was built on her tears, her dreams, and her strength. And because of that… my younger self is proud. We walk in purpose. We walk

Taking a moment to remind ourselves about the profound impact of rest on our mental health. 🌿✨ Saturday is all about Social Rest, a vital part of our well-being often overlooked in our busy lives. Social connections nourish our spirit and refresh our mind, and what better way to practice this t

My morning and night wellness routine