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How To Speak Up For Yourself

⛓️‍💥 Having social anxiety is hard enough. It gets even more difficult when something you’ve paid for is wrong. It can feel impossible to let that person know. But I promise, no one will even remember in a couple hours.

⛓️‍💥 I put together a few phrases that are easy go-to’s when it comes to letting someone know something isn’t right. But remember:

⛓️‍💥Be polite: Everyone makes mistakes. You deserve the right order/service and they deserve respect.

⛓️‍💥 Try to tell them as SOON as you notice something is wrong. Don’t wait until an entire hand is finished to tell your technician you don’t like the color. Stop them with the first nail.

⛓️‍💥 If you were in their shoes you would want someone to let you know that they weren’t getting what they wanted. Relax, tell them what you’re thinking, and you’re good to go!

#socialanxietytips #embracevulnerability #letmehelpyou #yougotthisgirl

2024/12/12 Edited to

Having social anxiety can present challenges in speaking up, especially in situations like visiting salons or restaurants. One essential tip is to voice your preferences as soon as you notice an issue. For instance, if a hairstyle isn't what you expected, addressing it promptly can lead to a better outcome. Phrases like "Could we make this work?" or "I'm sorry, but this isn’t what I wanted" can ease the process of communication. Politeness is key—remember that service providers aim to meet your expectations too. Using affirmative language, like "I’d prefer a different color," or "Could I please get a replacement?" allows for constructive dialogue. Additionally, showcasing your understanding can defuse tension, such as by acknowledging the effort they put in. Navigating through public spaces can also be intimidating; therefore, practicing these phrases beforehand can enhance your confidence. Ultimately, speaking up is not only beneficial for you but also helps service providers improve their offerings, creating a better experience for everyone.

12 comments

I have major social anxiety and I never speak up for myself. This post is perfect! Thank you

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