WORKOUT TIME

here is a dumbbell only toned arms workout that takes less than 25 minutes to do! I love these workouts for slimming down my arms and giving them a toned and defined look! 1. Hammer Curls 2. Single dumbbell curl 3. Dumbell flys 4. Bicep curls I repeat this circuit 3 times and do ea

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

The Workout Details: ♡ toe taps ♡ russian twists ♡ glute bridge marches ♡ lying leg raises (modified) ♡ planks You’re most likely wondering why glute bridge marches are in here, right? Well it’s because when you squeeze your abs the entire time you do it, you’re going to FEEL it in your cor

No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li

There’s a common belief that if you want to grow your glutes, you have to bulk up and gain weight—but that’s far from the truth! You can build strong, well-rounded glutes while keeping your waistline tight and slim. The secret lies in smart workout choices, focusing on specific muscles, and maintai

#homeworkout #lemon8challenge you are perfect the way you are these #workouts are just here in case you want to try them!! You are #perfect ! #workoutfitideas #hotgirlworkout #workoutaesthetic #summerbod #bodytransformation #healthylifestyle2024 these workouts are just for fun

This is the routine I followed when I first started going to the gym. At the time, I was a full time college student, so going to the gym this often was an option for me. Remember, everyone’s lifestyle and schedules are different. Be kind to yourself and forgiving if you aren’t able to go this ofte

This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout

50 JUMPING JACKS 40 HIGH KNEES 30 JUMP SQUATS 20 SKATER LUNGES 10 BURPEES ~ water break~ 10 PUSH UPS 20 MOUNTAIN CLIMBERS 30 SUMO SQUATS 40 BUTT KICKERS 50 BICYCLE CRUNCHES FINISH WITH 1 MINUTE PLANK HIIT, or high-intensity interval training, is a form of exercise that alternates sho

This workout is great when first starting out running. You can adjust if you need but the key is each time you do it slowly increase your running time and decrease your walking time! Try to do this 2-3 times a week and it will get easier each week. Being consistent is super important and within a f

Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

Now remember although you can work your core for a nice strong core, avoid injury and back pain you can’t shrink your waist by doing abs alone. They can be made in the gym but wont SHOW until you shed the fat in the kitchen! Nutrition is KEY along with working you core to get a snatched waist

For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat

here is my favorite go-to ab workout!! - weighted sit ups - weighted lemon squeezers - around the worlds - shoulder taps - front plank - side planks (each side) - mountain climbers!! save and try next time you hit core!! full video on my tiktok 💪🏽 #coreworkout #abworkout #co

Just crushed your workout too? 🏋🏼‍♀️🔥 Now it’s time to refuel with these protein-packed meals below⬇️: 1. FRENCH TOAST: 35 grams of protein Mixture: milk, egg, vanilla Trader Joe's chicken sausage + strawberries+ maple grove sugar free syrup 2. YOGURT BOWL: 28 grams of protein Dannon l

Crushing those core gains with kettlebell ab exercises! 💪🔥 Getting beach body ready one rep at a time. Who's ready to join me in this ab-solutely intense workout? 🏖️🌊 #KettlebellAbs #BeachBodyGoals #CoreCrusher #embracevulnerability #healthylifestyle2024 #kettlebellqueen #spein

A workout that can be done in one spot, 45 min and minimal equipment. Lately I’ve been super busy and have a small window between 2:45pm-3:45pm to workout, so I have to be as efficient with my time and workouts as I can. This is a quote on quote “shy girl” workout but it’s also for those who

Here are 5 ab exercises for you to try at home!! You will do 3 sets of 30 seconds for each exercise. I suggest doing the first set of all exercises with 30 seconds on and a 30 second break in between each move. Then after you do each exercise for the first time repeat for another 2 rounds. If it’s

my new program has been superset based, and normally i’m not a huge fan of these because i go to the gym when it’s the busiest. but supersets can be a great way to switch things up in your programming! *the final superset not shown is a leg extensions superset with glute focused hyperextensions

Who else is in their Pilates girl era?🙋🏻‍♀️ One thing I love about Pilates is that you don’t need any equipment AND you can do the workouts from the comfort of your home. As a mat Pilates instructor, here are some of my favorite core exercises. You don’t need to be a Pilates pro to follow along,

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

Hey bestie! Got 10-20 minutes of your time? Let’s do an abs workout straight from your bed! Perform all of these moves for 1 minute each, rest for 10 seconds, and repeat 3x. - Bicycles - Single leg raises - Toe taps This is your sign to move your body - movement is movement! Don’t unde

No equipment needed for this at home workout! This makes a perfect lifting finisher or morning workout. Roll out your mat & let’s get started. 1. Beat crawl hovers -start in table top -hover your knees 2inches off the mat -hold for 30 seconds 2. Bird dogs -extend your left leg and

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

One of my all time favorite deep core workouts. It’s only 4 exercises but if you engage your deep core muscles properly you will be burning the entire time.🔥 Full workout details ⬇️ BEFORE YOU BEGIN AN EXERCISE… -take a big filling breath in -as you exhale begin to pull your belly button in