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12 MIN CORE WORKOUT

Try out this 12 min at home core workout!

Perform each exercise for 45 seconds

Take a 15 second rest

Repeat 4 times!

All you will need for this workout is a mat to support your back! You can do this workout anytime, anywhere, in the comfort of your own home, OR save this workout the next time you go to the gym :)

Exercise 1: leg lifts

Make sure your belly is pressed flat into your mat as you move your leg down and up

Exercise 2: bent knee stretch

Pull your knee in towards your elbow!

Exercise 3: windshield wiper

It is very important to keep your shoulder blades down on your mat, you are twisting from your core, using your obliques to move.

#lemon8partner #coreworkout #corestrength #bodytransformation #summerbod

2024/5/25 Edited to

Core workouts are essential for building strength, stability, and balance. A strong core helps improve overall athletic performance and enhances daily activities. Exercises like leg lifts target the lower abs, while bent knee stretches engage the upper abdominals, ensuring a comprehensive workout. Windshield wipers work the obliques, further enhancing your core's strength and flexibility. As you embark on your fitness journey, consistency is key. Incorporate this quick core workout into your routine several times a week for optimal results. Pair your workouts with proper nutrition and hydration to support muscle recovery and growth. Consider mixing in other forms of exercise, like cardio and strength training, for a balanced fitness approach. Don't forget the importance of warm-ups before starting your workout and cool-down stretches afterward to prevent injury. Share your progress and tips within fitness communities for added motivation and support. Achieve that summer bod by committing to your core strength journey today!

28 comments

Do I do leg lifts like 45 secs on each side? And same with bicycles?

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