The first four pairs I couldn’t fit, but…. these are all the sneakers I have in my collection….. for now 🤭 haha. The Retro 3 and the low dunks are my new additions, since I bought them this week. (My new babies 🥹) But those this make me a sneaker head??? I wish 😩✨ Ps: The sneakers that hav

If you spend a lot of time sitting or on your phone, poor posture can quickly become a problem. That's why one of my goals this year is to fix my posture, and I want to help you do the same! This workout is perfect for correcting slouched shoulders and a forward head posture. Good posture isn’t

🍋 Lemon 8 Alert: Recognize & Battle Spiritual Warfare! 💛Hey, fearless queens—spiritual warfare is real, but so is our power in Christ! I decided to dig in deep do the work and to not allow the lies of the enemy get to me. When you start sensing heavy vibes like fear, doubt, or negative ene

First semester clinicals head to toe assessment with instructors & photos! #nursing #nursingschool #nursingnotes #lecturenotes #headtotoe #clinicals #skillscheckoff

Adding to the list of things we never think to clean - your vacuum head! It’s important to clean your vacuum head every few months to avoid tracking dirty/debris around your home, and also keep your vacuum running efficiently. Here is a step by step guide to how to clean your vacuum head! 1. Ga

In nursing you will definitely have to do head to toe assessments. Here is a step by step guide. Good luck #nursingstudenttips #nursingschool #nursingstudent #headtotoeasseasment

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

My favorite fall fragrances that always get me so many compliments! Fall fragrances are my all time fav because I love heavy vanilla and spices soooo much 😍☕️🌹🍦🥃 #fallfragrances #fallperfumes #beautyfavorites #lemon8challenge #lemon8beautycrew

TIME TO GRADUATE 👩‍🎓 and move on to something else... Have you tried story-based games? Here are my recommendations for those looking for a new adventure or challenge 👇🏼 ***NOTE*** I've listed these games in order of difficulty in terms of gameplay. Some of these games have quick tim

If you want to master your headstands, try these 3 progressions! I chose to show you progressions without a wall because I actually prefer the muscle memory and strength that comes from practicing without a wall. It really helps you find your balance this way! Some tips for success: Keep thos

Part Two. A head-to-toe assessment helps gather important patient information and catch potential health concerns early. The key is to be thorough, efficient, and make the patient feel comfortable. Here’s a step-by-step guide to keep you on track. - Ready to pass nursing school and crush

Master your Head-to-Toe Assessment with this super helpful checklist by Beautiful Nursing! 🏥💖 📌 Covers all key areas: ✅ Neurological 🧠 ✅ Cardiovascular ❤️ ✅ Respiratory 🫁 ✅ Gastrointestinal 🍽️ ✅ Musculoskeletal 💪 ✅ Skin & more! ✨ Screenshot & save this for quick reference during

Nothing could have prepared me for back labor. I was in early labor and didn’t even know. I was so nervous to even go to the hospital , my back kept getting contractions && even though the pain had me on all fours, trying to breathe through every wave I was just so nervous to just go in.

I’ve tried SO MANY different back exercises, from the main popular ones (lat pulldown, cable row, etc) to random niche exercises I've seen online. But there are a few exercises that I feel like I've seen awesome results from that don't get talked about enough! Here are 3 of them: Ma

Do you consider yourself an overthinker? It can be hard to get out of the cycle of our thoughts. I'm guilty of being in my head but here are a few things that helped me transition from overthinker to calm, cool, and collected. 01. Journal Journaling is a great practice of getting thought

Bring the sparkle back to your shower head with this simple, tried-and-true method using household staples! 🛁💧 What You’ll Need: • 1/2 cup baking soda 🥄 • 1 cup vinegar (white or apple cider) 🍶 • A large plastic bag 🛍️ • A rubber band or twist tie 📎 Ste

#womenwordsandworship #yourpersoniscoming #believelnyourself #womeninspirationquotes #womenwithpurpose #womenquotesoftheday #the boss lady #bossbabesmindset

i won’t lie, we have to get our mental state right if we want to continue growing and healing. our mind is the most beautiful confusion in our bodies lol. 🧠 when it comes to wanting to shift careers, learn about something new for your own benefit, it starts with one, having the idea, but also t

In 2022, my chiropractor showed me an x-ray of my spine—early signs of arthritis in my middle and lower back. It was a bit shocking to say the least, but it inspired me to take control of my healing early before it worsens. Now, I do this exact yoga sequence daily to manage back pain, reduce sti

A complete guide to evaluating your patient from top to bottom. #futurenurse #nursingstudent #lpnstudent #assessment #Lemon8Diary

Before I was a personal trainer I had a general idea of how to do these, but I didn't know the exact way to do them correctly and get the most out of it. Sooo, let me share some tips I've learned that have helped me. 🥰 Step 1: Adjust the knee pads - Use these to your advantage! The more

Time for a fresh start!! 🤩 As the new school year approaches, it’s the perfect time to refresh, reset, and embrace your femininity with a glow-up routine. ✨ Morning Routine: Start Fresh 6:30 AM - Rise and Shine ☀️ Start your day by waking up early, allowing yourself plenty of time to eas

Sundays are for resets or full self care ! 🧖🏾‍♀️ Today I did my everyday shower and hygiene routine: body care | hair care | skin care | dental care. Most of these products I use all the time & swear by some are new ! Lmk if you use any of these as well OR if there are any specific prod

Some days, it can be hard just to get out of bed. Here is some word of encouragement for days like those. Remember, you don’t always have to be happy. It’s okay to allow yourself to be sad, that’s how we process our most difficult emotions. 💕show yourself grace- we all have bad days. We all get s