Not found | Lemon8

This is a private account post. Open Lemon8 and follow this account to see their posts.

Related posts

A woman stands with her back to the camera, wearing a maroon bralette and black shorts, under an outdoor patio. A blue outline highlights her figure, with text indicating this is the 'before' image for a back workout transformation.

Back workout dumbbells only!

🔥 Dumbbell-Only Back Workout: Strength & Definition 🔥 No need for fancy machines—just grab a pair of dumbbells and let’s get to work! This back workout will help you build strength, improve posture, and define your back muscles. 💪 1️⃣ Bent-Over Dumbbell Rows (3 sets x 10 reps) This is

873 likes

A close-up of the front of a vacuum cleaner head, showing the clear brush roll cover and adjustment dial, with text overlay 'how to deep clean your vacuum head'.

Various cleaning supplies are laid out on a countertop, including blue gloves, a gray wash bin, a spray bottle, red scissors, and a pink cleaning rag, with text listing the supplies.

The underside of a blue vacuum cleaner head is shown, with the brush roller visibly tangled with hair and debris, accompanied by instructions to remove or tilt the vacuum.

how to actually clean your vacuum head🧽

Adding to the list of things we never think to clean - your vacuum head! It’s important to clean your vacuum head every few months to avoid tracking dirty/debris around your home, and also keep your vacuum running efficiently. Here is a step by step guide to how to clean your vacuum head! 1. Ga

911 likes

A hand holds a book titled "Women's Daily Declarations for Spiritual Warfare" by John Eckhardt, with a "SWIPE" arrow. The text overlay reads "How to fight back."

An open book displays a page for "January 1" with text about God's word and power, and a "Prayer Declaration" section. The page is from a book on spiritual warfare.

A Bible with a lion design lies next to an open notebook showing "S.O.A.P Note taking" and a highlighter. The text overlay says "STUDY Time."

How to fight back

🍋 Lemon 8 Alert: Recognize & Battle Spiritual Warfare! 💛Hey, fearless queens—spiritual warfare is real, but so is our power in Christ! I decided to dig in deep do the work and to not allow the lies of the enemy get to me. When you start sensing heavy vibes like fear, doubt, or negative ene

297 likes

A person performs a lat pulldown exercise at the gym, viewed from behind. Text overlays read 'HOW TO FIX YOUR POSTURE' and 'Upper back workout', introducing the exercise routine.

A person lies prone on a mat with arms extended to the sides, demonstrating the starting position for 'PRONE PULL DOWNS' in a gym setting.

A person lies prone on a mat, lifting their right arm and left leg, illustrating the 'SWIMMERS' exercise in a gym.

Fix your posture: upper back workout

If you spend a lot of time sitting or on your phone, poor posture can quickly become a problem. That's why one of my goals this year is to fix my posture, and I want to help you do the same! This workout is perfect for correcting slouched shoulders and a forward head posture. Good posture isn’t

60 likes

A handwritten nursing note titled "Head to Toe Assessment" detailing critical opening elements, general inspection, and head and face assessment steps. Illustrations show the temporomandibular joint and frontal/maxillary sinuses.

A handwritten nursing note detailing eye, ear, and nose assessment steps. Illustrations include an eye, ophthalmoscope, Snellen and Rosenbaum charts, an ear with tympanic membrane, and diagrams for Weber and Rinne tests.

A handwritten nursing note detailing mouth/pharynx, neck structure, and upper extremities assessment. Illustrations show oral cavity structures, neck anatomy with lymph nodes, and diagrams for upper extremity range of motion and muscle function levels.

Head to Toe Assessment 🤍

First semester clinicals head to toe assessment with instructors & photos! #nursing #nursingschool #nursingnotes #lecturenotes #headtotoe #clinicals #skillscheckoff

506 likes

Two cartoon female nurses in pink scrubs with stethoscopes stand beside text that reads "Head to toe Assessment Part 1." The image introduces a guide for nursing assessments.

This image displays the first part of a head-to-toe assessment guide, covering introduction, safety checks, mental status, ABCs, neurological, head & face, and cardiovascular assessments, including a heart diagram for auscultation points.

This image presents the second part of a head-to-toe assessment guide, detailing respiratory, gastrointestinal, genitourinary, and integumentary assessments, along with a "Before You Leave" checklist. Diagrams show lung and abdominal assessment points.

Head-to-Toe Assessment 🩺

In nursing you will definitely have to do head to toe assessments. Here is a step by step guide. Good luck #nursingstudenttips #nursingschool #nursingstudent #headtotoeasseasment

614 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

Am I a sneaker head??… 🤔

The first four pairs I couldn’t fit, but…. these are all the sneakers I have in my collection….. for now 🤭 haha. The Retro 3 and the low dunks are my new additions, since I bought them this week. (My new babies 🥹) But those this make me a sneaker head??? I wish 😩✨ Ps: The sneakers that hav

1950 likes

A person in scrubs and a patterned head covering takes a mirror selfie, with text overlay introducing "How to Perform a Complete Head-to-Toe Assessment: A Guide for Nursing Students Part Two" from "ANCHORED IN Healthcare LPN".

A stethoscope is shown with text overlay detailing how to assess the "Abdomen" by inspecting for distension/discoloration, auscultating bowel sounds, and palpating for tenderness/masses, from "ANCHORED IN Healthcare LPN".

Pink scrubs are laid on a rug with a stethoscope, accompanied by text overlay instructing to assess "Extremities" for skin color, temperature, edema, pulses, ROM, and strength, from "ANCHORED IN Healthcare LPN".

How to Perform a Complete Head-to-Toe Assessment

Part Two. A head-to-toe assessment helps gather important patient information and catch potential health concerns early. The key is to be thorough, efficient, and make the patient feel comfortable. Here’s a step-by-step guide to keep you on track. - Ready to pass nursing school and crush

34 likes

A nursing Head-To-Toe Checklist by Beautiful Nursing LLC, detailing assessment steps for Introduction, Head, Cardiovascular, Pulmonary, Upper and Lower Extremities, GI, Equipment, and Closure, with medical icons at the top.

A nursing guide covering Code Status definitions, Diet examples, patient Activity levels, Neurological assessment (A&O), Telemetry rhythms, and types of IV Lines, emphasizing the 'RIGHT' medication checks.

A nursing reference guide on Foley catheters, Skin assessment (color, temperature, edema, turgor, integrity), IV Site complications, Meds (RIGHT checks), and Vitals (Temp, Pulse, BP, Resp, O2, Pain using OLDCAARTS).

🩺✨Screenshot Head to Toe Assessment checklist 📋

Master your Head-to-Toe Assessment with this super helpful checklist by Beautiful Nursing! 🏥💖 📌 Covers all key areas: ✅ Neurological 🧠 ✅ Cardiovascular ❤️ ✅ Respiratory 🫁 ✅ Gastrointestinal 🍽️ ✅ Musculoskeletal 💪 ✅ Skin & more! ✨ Screenshot & save this for quick reference during

500 likes

🔥 Back & Core Workout That KILLS! 🔥

Warm-Up (5-10 minutes) 🏋🏽‍♀️ Jumping Jacks – 2 minutes ⭕️ Arm Circles – 1 minute (30 seconds forward, 30 seconds backward) 🌪️ Torso Twists – 1 minute 🐮 Cat-Cow Stretch – 2 minutes 🦾 Core Workout 🤡 Plank – 3 sets of 30-60 seconds Engage your core and keep your body in a straight line fr

88 likes

A person holds a white Xbox controller, with text overlay asking if they are "BORED of cozy management style games?" and suggesting to "play these instead...". The image introduces a list of story-based game recommendations.

A computer monitor displays the title screen for the game "TELL ME WHY." Text overlay highlights themes like supernatural, powerful stories, family drama, and mystery, with a four-star rating and a positive review.

A computer monitor displays the title screen for the game "LIFE IS STRANGE." Text overlay highlights themes like supernatural, high school, heroism, and hard choices, with a four-star rating and a positive review.

IT’S TIME TO STOP PLAYING COZY GAMES!!! 🤚🏼🚫🎮

TIME TO GRADUATE 👩‍🎓 and move on to something else... Have you tried story-based games? Here are my recommendations for those looking for a new adventure or challenge 👇🏼 ***NOTE*** I've listed these games in order of difficulty in terms of gameplay. Some of these games have quick tim

398 likes

A whiteboard displays a detailed study guide for a nursing head-to-toe assessment, covering general observations, head, eye, ear, nose, neck, mouth, and upper extremities, with specific steps for each section. Markers are visible at the top right.

head to toe assessment- nursing

✨ hey guys! we’re currently learning the head to toe assessment for our next skills check off. I’ve been using the active recall “white board method” to help me study it/learn it/ memorize it. ➡️ i would take it one section at time, writing it out, erase, then write it again from memory. ➡️

128 likes

✨ Easy Shower Head Cleaning Hack ✨

Bring the sparkle back to your shower head with this simple, tried-and-true method using household staples! 🛁💧 What You’ll Need: • 1/2 cup baking soda 🥄 • 1 cup vinegar (white or apple cider) 🍶 • A large plastic bag 🛍️ • A rubber band or twist tie 📎 Ste

386 likes

A detailed guide for a head-to-toe assessment, covering introduction, orientation, normal vital signs, and assessment of the head, face, eyes, neck, chest, and heart. It outlines steps like inspect, palpate, percuss, auscultate, and includes a pulse scale and heart listening areas.

A continuation of the head-to-toe assessment guide, detailing the examination of peripherals (upper and lower extremities), spine, and abdomen. It includes a pulse scale, capillary refill time, bowel sound descriptions, and overall assessment considerations for a professional exam.

Mastering the head-to-toe assessment! 🩺✨

A complete guide to evaluating your patient from top to bottom. #futurenurse #nursingstudent #lpnstudent #assessment #Lemon8Diary

417 likes

Head Turning Fall Fragrances

My favorite fall fragrances that always get me so many compliments! Fall fragrances are my all time fav because I love heavy vanilla and spices soooo much 😍☕️🌹🍦🥃 #fallfragrances #fallperfumes #beautyfavorites #lemon8challenge #lemon8beautycrew

1526 likes

how to jump back into writing after a hiatus

sometimes life gets busy, writers block plagues our minds, or we just don’t feel inspired. Don’t get down on yourself, it happens to everyone! Here are some things I like to implement after taking some time off of writing: ↳don’t force yourself to write! Life has ebbs and flows, the challenge of

73 likes

A woman in a maroon sports bra and leggings is shown from behind in a gym, with an arrow pointing to her upper back. Weight plates are visible in the background.

A woman performs machine rows, seen from behind, with an arrow pointing to her arm. Text overlay states "MACHINE ROWS 3 sets of 8-12 reps".

A woman performs pullovers using a rope attachment on a cable machine, seen from the side. An arrow points to the machine. Text overlay states "PULLOVERS 3 sets of 10-15 reps".

3 underrated back exercises I love to do

I’ve tried SO MANY different back exercises, from the main popular ones (lat pulldown, cable row, etc) to random niche exercises I've seen online. But there are a few exercises that I feel like I've seen awesome results from that don't get talked about enough! Here are 3 of them: Ma

18 likes

Head To Toe Assessment

My clinical instructor is checking our head to to assessments tomorrow so I did a little refresher, also made this to take with me 😅 There’s two kinds of Head to Toes that we did, one is way more thorough and we’d use sections of that for focused assessments or run the full thing in skills lab.

4644 likes

Glow Up: Get Out of Your Head

Do you consider yourself an overthinker? It can be hard to get out of the cycle of our thoughts. I'm guilty of being in my head but here are a few things that helped me transition from overthinker to calm, cool, and collected. 01. Journal Journaling is a great practice of getting thought

18 likes

Back to school glow up routine 📚 ✨💗

Time for a fresh start!! 🤩 As the new school year approaches, it’s the perfect time to refresh, reset, and embrace your femininity with a glow-up routine. ✨ Morning Routine: Start Fresh 6:30 AM - Rise and Shine ☀️ Start your day by waking up early, allowing yourself plenty of time to eas

14 likes

Back labor/ Back Contractions

Nothing could have prepared me for back labor. I was in early labor and didn’t even know. I was so nervous to even go to the hospital , my back kept getting contractions && even though the pain had me on all fours, trying to breathe through every wave I was just so nervous to just go in.

639 likes

headwrap tutorial on locs 🤩

ima do more styles with the headwraps ❤️ #locs #headwrap #headwraptutorial #locstyles #headwrapseason #janiawithdalocs #locjourney #foryou #foryoupage #locinspo

1099 likes

My Daily Yoga for Arthritis & Back Pain Relief ❤️

In 2022, my chiropractor showed me an x-ray of my spine—early signs of arthritis in my middle and lower back. It was a bit shocking to say the least, but it inspired me to take control of my healing early before it worsens. Now, I do this exact yoga sequence daily to manage back pain, reduce sti

52 likes

it’s all in your head girl

i won’t lie, we have to get our mental state right if we want to continue growing and healing. our mind is the most beautiful confusion in our bodies lol. 🧠 when it comes to wanting to shift careers, learn about something new for your own benefit, it starts with one, having the idea, but also t

29 likes

I moved back home 💔

I’m still torn apart by this. It hurts so much and I have a lot of mixed emotions. He’s been trying to get me back to his place. He won’t stop calling and texting and he told me that he’s going to get his life together and change for us. I don’t know if I can forgive his actions. I’m trying to wo

162 likes

How to make your own Puppycat! free head pattern 🐱

We are picking up right where we left off on part 1! If you haven't seen that post, you will need to refer back to it to follow this pattern. I am absolutely in LOVE with the result of this! Puppycat is such a cutie! I have watched the entire series from cartoon hangover on YouTube, and the

76 likes

Tips to Master Headstands

If you want to master your headstands, try these 3 progressions! I chose to show you progressions without a wall because I actually prefer the muscle memory and strength that comes from practicing without a wall. It really helps you find your balance this way! Some tips for success: Keep thos

35 likes

The exterior of a Five Below store with a sign that reads "hot stuff. cool prices." and an overlay text "Skincare DUPES! BUBBLE SKINCARE EDITION."

A hand holds a pink 'dani beauty' Super Fresh Gel Face Cleanser (6 FL. OZ.), positioned next to a smaller blue 'Bubble' Fresh Start Gel Cleanser (4.2 FL OZ) for comparison.

A hand holds a yellow 'dani beauty' Tone It Up Hydrating Gel Toner (6 FL. OZ.), positioned next to a smaller teal 'Bubble' Break Even Balancing Toner (3.2 FL OZ) for comparison.

Head to Five Below to Score Dupes!

Another round of seriously awesome dupes at Five Below! Five Below has been killing it with their dupes, today we are looking at the Bubble Skincare dupes! Save yourself some money and try these out! #bubbleskincaredupes #beautyfinds #fivebelowfinds #budgetbeautyfinds #savemoney

659 likes

Full-Body Shower Routine for Head-to-Toe Glow✨🪒💅🚿🦷

This is my 9-step full-body routine that took my dry hair and skin to luscious hair and glowing skin, smooth legs, and a fresh, long-lasting scent. Here’s my guide to achieving that radiant, dolphin-smooth body and much more—right from the bathroom. 🫧Hair Care: Deep Cleanse, Hydration &

188 likes

A bathroom counter with a sink, mirror, and a vase of pampas grass. The text overlay indicates an "Everything Shower Routine," setting the scene for a comprehensive self-care regimen.

A collection of body care products on a bathroom counter, including body wash, body scrub, shave cream, bar soaps, a shower steamer, and a razor, for a body care routine.

Various hair care products on a bathroom counter, featuring shampoo, conditioner, a scalp cleansing oil, a hydrating hair masque, and hair brushes, for a hair care routine.

Everything Shower Routine : head to toe clean 🧼

Sundays are for resets or full self care ! 🧖🏾‍♀️ Today I did my everyday shower and hygiene routine: body care | hair care | skin care | dental care. Most of these products I use all the time & swear by some are new ! Lmk if you use any of these as well OR if there are any specific prod

41 likes

JAPANESE HEADSPA!!💆🏻‍♀️

Trying out a head spa for the first time!! I’ve been wanting to try this for so long, so I’m excited to have finally found a place in the Seattle area that has it✨ 📍royal lavender nails & headspa: 925 110th Ave NE Suites D, Bellevue, WA 98004 🗓️ I recommend booking a couple weeks in advan

7270 likes

Game Changing Tips For Your Next Back Day 🦋

Before I was a personal trainer I had a general idea of how to do these, but I didn't know the exact way to do them correctly and get the most out of it. Sooo, let me share some tips I've learned that have helped me. 🥰 Step 1: Adjust the knee pads - Use these to your advantage! The more

22 likes

✨What counts as Tummy Time?✨

Tummy time, the dreaded time for many as they try to get their babies to not cry as we lay them down to work on their neck muscles. But did you know that there are so many other positions that count as tummy time as well? Here are some ideas to help your little one strengthen their muscles with

260 likes

What I wish I knew as a first time mom…

I wish I knew these symptoms in my newborn as a first time mom. My second baby has colic AND acid reflux and is a totally different newborn than my first who rarely cried. If my first baby had this I would feel so lost on what to do and would think it’s my fault. Colic typically peaks between 4-

277 likes

SOS: Essential Self-Care Strategies for Tough Time

Feeling overwhelmed or down is tough, but I've found some strategies to help me through. Here's what I do when things start to feel rough: ✅ **Simple check-lists:** Breaking tasks into manageable steps keeps me focused and lessens the feeling of being overwhelmed. ✅ **Tidying up:** I

904 likes

This image outlines the initial steps of a head-to-toe assessment, including critical opening elements, general inspection, and a detailed head and face examination. It features diagrams illustrating the temporomandibular joint (TMJ) and the frontal/maxillary sinuses, highlighting key anatomical areas for palpation and inspection.

This image details the assessment of external eye structures, near and far vision tests (Snellen and Rosenbaum charts), pupillary response, and extraocular movements. It also covers ear inspection, hearing evaluation (whisper, Weber, Rinne tests), and nose examination, with diagrams of an ophthalmoscope, otoscope, and tuning fork tests.

This image describes the assessment of the neck structure, including range of motion, strength, palpation of carotid arteries, trachea, thyroid gland, and regional lymph nodes. It also covers upper extremity inspection, strength, muscle mass, joint range of motion, pulses, and epitrochlear nodes, with diagrams of muscle function levels.

Head to Toe Assessment

First semester head to toe assessment breakdown with instructions for each test. #nursingstudent #clinicals #rn #headtotoe #skillscheckoff

145 likes

8 ways to get out of a slump/get your energy back!

Sometimes we’re at high’s in our lives and other times we hit a low. Here’s 8 ways to recover and move forward from a slump! Shout out to supporter @JaziOne for this post request! Wellness Habits 🧘🏾‍♀️ Habit 1: Going out in nature and spending time with animals. 🧘🏾‍♀️ How It Helps Me: Parti

28 likes

See more