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3-2-1 workout method 👟🏋️‍♀️

I have tried many different splits and types of workouts and I have found that this method works best for me and my goals!

3-2-1 workout method

✨3- weight training days

✨2-pilates days

✨1- HIIT/ cardio days

#workoutsplitideas #splittips #faveworkouts #workout 🏋️ #stayingfit #gym #gymmotivation #workoutroutine #workoutmotivation #gymgirl

2024/10/10 Edited to

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