I admit it is hard to stay consistent with the meal prep buttttt I still choose to be selective on what I eat when I do eat out & these are my go tos! @cava @wheatthins @chipotle #cuttingszn #summerbod #bodytransformation #healthy #gymgirlie

If you still chose to walk around here with grandma titties & out here skipping chest then WHOOPTY DO🤣🤣🤣 .. I love a good upper body day! Workout details ⬇️ Dumbbell incline press: 3x12 Single arm dumbbell press: 3x8 each arm Superset: Arnold press 3x10 Dumbbell press 3x10 Supers

… 42lbs later & outside of the gym of course getting in that protein! Workout deats: •hip thrust 8-8-8 method •RDLs 3x12 •back squats 3x10 Im literally obsessed with rdls😭🤭! #fypage #fy #explore #summerbod #glutegrowthjourney

3 excersises that helped build my bbl🍑 putting in the work & letting the results talk for itself 🤏🏾lets get into it! *lets not forget eating according to your specific goals plays a huge part in it as well😽 Workout deats (3 sets each)↓ ♡ hipthrust 8-8-8 method ♡ landmine or barbell rd

Big mama gotta eat!! WIEIAD as a gym girly who doesnt count macros & is always on the go I aim for 3 meals with 2 snacks in between!! I still keep in mind to eat high protein foods & eat balanced meals with high fiber & healthy fats to ensure I’m keeping these gains🫶🏾 Follow for m

just getting my protein intake through meals by eating 3-4 meals a day w. snacks in between & strength training.. sn: there’s absolutely nothing wrong with taking supplements!! I personally just want to see how my body performs naturally & I want to avoid any artificial ingredients! I

quick & effective leg day for my girlsss🫶🏾… summer is around the corner we have no room to play around!!! Time to lock in sis🤭 Workout deats ↓ Sumo squats straight into pulses 3x12 Single leg rdls 3x8 EL Single leg rdls 3x8 EL Rdls 3x12 #summerbod #explore #glutesworkout #gymg

We building our glutes from the bone up over here…. No cheating 🙅🏾‍♀️This leg day routine will have you walking around with a wagon!!🤭😭😭😭 Workout deats ↓ 🫶🏾 (2 sets of 12, 3rd set till failure) 1. Cable squats 2. Rdls w. Single leg rdls (8 on each leg) 4. Hipthrust 5. Sumo squats w. Sumo

Back & Bicep Day!!! you don’t need 10+ excersises to have a “good workout” 🩵 we’re prioritizing upper body as much as we do legs all 2025! Workout Deats✨ Single arm cable pull | 3x 10 each arm Wide grip lat pull down | (heavy) 4x5 Single arm pull down | 3x10 each arm Bicep curl w.

Here’s a quick & effective leg day for my shy girls… these workouts can also be done at home just grab some dumbbells 🫶🏾 Adding the resistance band with sumo squats is nooo joke lol🥹😭!!! But the burn was so good Follow me on insta for more @ vkiorrfitness #Lemon8Diary #legdayworkou

Its leg day!! get jiggy w. this simple smith machine workout est time: 45 min -1 hr (including breaks)🤍! I love how versatile the smith machine is, I literally knocked out all my workouts on 1 machine🤭😭 save for later & follow @ vkiorrfitness for more🩷 #fyp #gymgirlsoftiktok #legd

Sis let’s start prioritizing chest workouts as much as we do back …. 🤍Strengthening your chest improves overall upper body power, making it easier to perform other exercises and complete daily activities like pushing, lifting, and carrying. #fyp #chestworkouts #summerbod #gymgirlsoftik

I lovee supersetting these with hipthrust or cable kickbacks for a nice juicy pump🥰😭🤭 Follow for more on insta @vkiorrfitness🥰 #gluteworkoutforwomen #legday #sumosquat #fypforyou #explore

… Beginner Friendly! Rdls are one of the best excersises that can target your glutes & hamstrings. This form of RDLs is glute focused, because my knees were slightly bending. For a more hamstring focused keep your legs alittle straight. Rdls was honestly one of the hardest excersises for

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

Summer is around the corner this is your sign to get on your zoom boo!! We need all the bol allegations okay! I 🩷 a glute focused workout real bad Follow me on insta for more @ vkiorrfitness ! #glutefocused #summerbod #gluteworkouts #fyp #explore

At home/indoor friendly 🤭 Workout deats↓ (All workouts completed: 4 sets of 30 secs) Diagonal band walk Side squats w. band Pulse squats w. jump Reverse lunge w. knee drive (8 each leg) save & share with your gym partner🫂 #outdoorworkout #summerbod #explorepage #explore

JUST START that gym journey! I was 125lbs in the first clip, now (2nd clip) I’m 160lbs.. no supplements was needed, just lifting heavy, being consistent & eating whole meals🤭 If you’re goal is to have bbl allegations, this is for you sis! This is your sign🩷 #transformation #gymmotiv