Save for the best workout to d | Video published by BaileyB ✨ | Lemon8

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Save for the best workout to do after a holiday weekend & eating all the yummy food ⬇️

There is no “BEST workout” to do coming off the holiday weekend….👀

The BEST thing you can do is get back to consistency with your nutrition, training, water, gut health, sleep, and recovery!

The name of the game truly is *consistency*

If the scale messes with your head PLEASE stay off that for a few days, increase your water, take longer walks, but the LAST thing to do is spend HOURS in the gym, talk down to yourself, and starve yourself 🫣

👉🏼that’ll do more harm than good…

that used to be me too, but honestly that’s NOT the answer.

If you need help on your fitness/ wellness journey join my free fb group for more tips, workouts, recipes, and fun challenges + giveaways! 🥳

✨ And stay tuned for the BBFit NY 2026 Kickstatt challenge starting soon if you want 1:1 help!

Spots are limited so be sure to stay tuned for deets!

Entire fit is @shopvitality,

Small top,

Medium leggings

About 145lbs

5’4.5”

#wellnessjourney #holidayworkout #pcosweightloss #workoutset #shopvitality

2025/12/26 Edited to

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