
1/2
You may also like
See more on the app
See more on the app
See more on the app
0 saved
5
10
2024/12/31 Edited to
Related posts



My Go To Glute Day Warm Up Routine 🍑🔥
Here’s my tried-and-true routine for warming up and activating my glutes straight from day 1 of my Glute Growth Program! 1️⃣ Quadruped Hip Opener 10 circles back each side 2️⃣ Quadruped Hip Opener 10 circles forward each side 3️⃣ Quadruped Side Kick 10 reps each side 4️⃣ Hip Thrusts with b
Maria Teixeira
566 likes



3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker
457 likes

Full Body Warm Up Routine 🏋🏻♀️💁🏻♀️ ✨-109 lbs💕
Full Body Warm Up Routine 🏋🏻♀️💁🏻♀️ ✨-109 lbs💕 #PCOS #PCOSJourney #PCOSWeightLoss #WeightLossTransformation #FitnessMotivation #HomeWorkouts #HealthyLiving #InsulinResistance #PCOSFitness #PCOSDiet #HealthyEating #MealPrep #AntiInflammatoryDiet #GLP1ForWeightLoss #GLP1Community #
Sam | PCOS+GLP💕
153 likes



Easy Guide to Building Bigger Glutes All Fall Long
As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo
Chalie_Baker
373 likes

Great Way To Warm Up🔥
Stretching is important, but dynamic stretching is also beneficial, maybe even more so. This chart shows floor exercises that I like to personally use to warm up. I will post actual Dynamic stretches here soon that I incorporate during floor exercises #flexibility #excersize #summerbod #body
Sylvia Lopez
805 likes



Upcoming horror games I’m looking forward to 👻🥼🤠
💀 Spirit Hunter: Death mark II Kazuo Yashiki is back in H City to investigate supernatural occurrences at Konoehara Academy. Just like the previous game. this game takes inspiration from Japanese myths and folklore to create a tale of terror. Some old faces return to aid Yashiki in his quest, an
Gehenna | Survival Horror
269 likes

Looking forward to warm weather, and summer fun !
Deedee
0 likes

Looking forward to making new memories in 2025! 🤙
#motoculture #motovibes #indianscout #indianmotorcycles #imrg #bobbernation #bobbergram #scoutbobber #bobberporn #bobberlife #bobbermotorcycles #bobbermafia #bikelife #motorcyclelife #motorcycles #windtherapy #motolife #bikelifechicago #chicagobobbers #indianbobber2021 #motogram #chi

Black_stallion2021
11 likes

15 spring activities to do this year🌷
Happy first day of spring! Warmer weather is here, or around the corner, depending on where you live. As a SAHM of 2 kiddos, I am so looking forward to the warm days ahead! 🌞 In order to stay intentional with our time, I’ve made a list of some activities I want to do this spring! (I’m most excit
emmy🩷
46 likes



2024 photo dump commemorating my first riding season. I'm looking forward to the warmer weather so I can ride again. #motorcycle #biker
Gremlin
15 likes



How to Travel For Free on Any Budget ✨
Hi, lemons! House-sitting is a fantastic way to explore new destinations without breaking the bank. By caring for someone else's home and pets, you can enjoy free accommodation while immersing yourself in local culture. In this guide, we'll cover tips for successful house-sitting, drawing i
Lifestyle Babe
32 likes



Workout warm-up for better muscle growth 💪🏼
Doing a warm-up before exercise is sooo beneficial! If you do it correctly, you can increase the amount of weight you lift, prevent injury and increase growth. Here’s a simple routine to follow for full-body warm-up! Chest Band Stretch 🍒 Grab a towel or resistance band with one end in each han
Catie Strong
58 likes

Fast Easy Morning Warm-Up to start your day
LIKE & SAVE FOR LATER 💪 Follow for MORE ❤️ Super Simple Full Body Warm Up To Start Your Morning and Wake Up The Body. Use this before the Morning Workout on my Page or a Warm-Up just to wake up your body for movement. No equipment needed 💪 Do this every morning to get you started back into
Ariestel
87 likes



Riding Season Has Begun
#motorcycle #bikergirl #636 #zx6r #lasvegas 👍Pros :Warm Weather = Riding Season 🤔Cons:Needs New Tires👍Pros : Wind Therapy
Wendie Zx6-R
11 likes



How to Travel For Free on any Budget ✨️
How to Travel For Free on any Budget Beyond Points and Miles: The Hidden Gems of Travel Credit Cards For Solo Adventures Are you dreaming of sipping espresso in a charming Italian café, exploring ancient temples in Kyoto, or lounging on a pristine Caribbean beach? Travel opens up a world of p
Lifestyle Babe
854 likes

5 Minute Warm-Up Routine
I use it before every full-body workout or fat loss circuit…especially when jumping rope. 5- minute Mobility Rouitine Additional Tips: Deep squats to open your hips Hip mobility for better movement Forward lunge with rotation for spine and core Band work to wake up your posture mu
DeonahSymone
132 likes

Looking forward to fall days
Pumpkin French Toast made this for my grandchild Saturday morning What you’ll need 3 eggs 3/4 cup milk 6oz canned pumpkin 2 tsp vanilla 2 tablespoons flour 1/2 tsp. Cinnamon 1 tablespoon brown sugar sliced bread Mix all dry ingredients and all wet ingredients in separate bowls, once
heatherlovestheLord
6 likes

Now looking forward to another one package ✨
#sephorasale #makeupunboxing #sephora #sephoraunboxing #sephorahaul #sephoraunboxinghaul #makeuphaul #makeuphaulunboxing #2024
Ewa Uni
671 likes



Crochet Sets for Fall
All of these were made using rows of back loop only half double crochet and tuned out so cozy and warm! Definitely looking forward to Fall and cooler weather to be able to wear them #fallcrochet #crochet
HaileyBee__Art
217 likes



Lemon Perfumes That Smell Like Warm Desserts 🍰
Lemon doesn’t have to be sharp, sour, or “clean.” This series is all about lemon as dessert — soft, creamy, edible, and comforting 🤍 These fragrances move like a full lemon bakery experience: starting with buttery lemon tarts and whipped vanilla, flowing into powdery pastries and airy sweetne

Narada Yaris
16 likes

Warm Brown Eye Look
Trying something new with my tutorials!! Products used: Morphe 35O Palette Beauty Creations Riding Solo Eyeshadow - Howdy White Eyeliner in Waterline - Random eyeliner set from Amazon🤣 #WarmEyeshadow #makeuptutorial #makeup #Tutorial #eyemakeupforbeginners

Victoria
15 likes

Stop Skipping Your Warm-Ups
This is the World's Greatest Stretch and it opens up your hips, hamstrings, hip flexors, and T-spine all in one flow. Here's how I do it: • Start standing tall • Take one big step back • Same-side hand plants on the floor • Opposite arm rotates up toward the ceiling • Rotate down and
Kelsageorge_
13 likes



riding tips! 🤍 • 🌸 • 🍋
I hope these help you in your future riding!! 🤍🍓 . . . . . . #ridingseason #fyp #viral #equestrian #showing
lylahs.eq09
71 likes

Sprint Warm-up
Jogging around the track doesn’t prep your body for the intensity of sprinting! Try this warm-up instead! #femalecoach #trackcoach #trackandfield #warmupexercises

Things I’m looking forward to this summer 🌸🍋✨🫶
☀️ Pool days ☀️ Summer camp! ☀️ Warm walks in the evening ☀️ Boating and camping with my hubby ☀️ Working on my tan🫠 #summer #summerbucklist #summerbreak #summeraesthetic #summervibes #bucketlist
Shelby York
4 likes

🔥 10-Min HIIT Warm-Up for Kings 🔥
Before every intense session, take 10 minutes to prepare your body like a warrior going into battle. This warm-up fires up your entire system—boosting blood flow, unlocking mobility, and sharpening focus so you perform like royalty. 👑 Here’s your breakdown: 1️⃣ Jog in Place / Jump Rope – wake u
Kingbolden84
3 likes

Leg Day Warm Up
20 min warm up for glute activation At least 6-9 speed 3 min hands free 1min left lateral step over 1 min right lateral step over Repeat in 5min intervals #microlocs #stairmaster #capcut #legday #gluteactivation #fyp
Coach Kurvy
94 likes

I look forward to getting into this one!!!
southerndaddy71
41 likes

Things I’m looking forward to
Life is good when you have some thing(s) to look forward to!! -The biggest and most obvious: I’m getting married in SEVEN WEEKS in beautiful Montego Bay, Jamaica -This weekend I will see my family for the first since Christmas. I have missed them so much and don’t usually go this long without s
Hashi
1 like



Looking forward to apricot flowers in the desert
Xinjiang is beautiful enough in summer, until I saw the apricot blossoms in spring... It's almost here, aren't you planning something? 🌸The most beautiful place for apricot blossoms in China is Xinjiang Xinghuagou. ❄Every March and April, spring in Xinjiang has just begun, the ice an
Take you on a trip
4 likes



Here’s What To Look Forward To & Buy
Fall 2025 Fashion Alert: The Return of the Suede Brown Bomber 🍂 Fall is calling, and 2025 is answering with luxe textures and effortless layers! One standout trend this season? Suede brown leather bomber jackets—your new go-to for both street style and elevated chic. Whether you pair
Brett Brooks
30 likes



The meal prep I actually look forward to eating every day
#lemon8challenge #lemon8badgehunt Honey Chipotle Chicken Bowl High Protein Meal Prep I’m constantly trying to find recipes that I want to tweak to make at least 10 calories:1 gram of protein. This one is an absolute gem! Pretty easy to make, absolutely delicious, and preppable.
Dr. Katie
22 likes

looking forward to riding bike trails spring time
Tommy
2 likes

How to always Be put together
Here are 78 tips to help you look and be put together, both in your daily life and in your wardrobe: **I. General Lifestyle Tips** 1. **Set a morning routine**: Establish a consistent morning routine to start your day on a positive note. 2. **Exercise regularly**: Regular physical activity i
Purple Flower
590 likes

🔥 10-Min HIIT Warm-Up for Kings 🔥
Before every intense session, take 10 minutes to prepare your body like a warrior going into battle. This warm-up fires up your entire system—boosting blood flow, unlocking mobility, and sharpening focus so you perform like royalty. 👑 Here’s your breakdown: 1️⃣ Jog in Place / Jump Rope – wake u
Kingbolden84
2 likes

PILATES - WARM UP (10 MIN)
ROUTINE: 🌸SIDE LEG LUNGES - 10 REPS/SIDE 🌸HORIZONTAL LEG RISES - 10/12 REPS/SIDE 🌸VERTICAL LEG RISES - 20 REPS 🌸GLUTE BRIDGE - 20 REPS 🌸SUPERHERO - 15 REPS 🌸SIMPLE CRUNCHES - 15 REPS 🌸FORWARD LUNGES - 10 REPS/SIDE 🌸LEG BICYCLE - 60 SECONDS
Mady
6 likes

Pretty new here. Looking forward to meeting you!
Hello, I am new here. Looking to network, & meet new friends. Hoping to build lasting friendships, offer words of encouragement. Advocate where need it, & to share my journey with you guys. Now let me introduce myself properly🤭 my name is Tiffani. I am currently 37 & forever young🤣
Nykky Jackson
26 likes
See more