The cables can seem intimidating when first getting into the gym and yet, at my gym, it is hard to get a chance at them because it is a very popular machine! I never really get the chance to use them and check out my form without looking like a complete idiot. This chart has severely helped me with

I’m so sick of my arm flaps. If I eat anymore I guarantee you I could fly away! 😂 But on a serious note who else I tired of their arms looking extremely huge in photos??? I’m trying to get my eating right, and I’ve been focusing on back and tricep workouts as that have been my problem spots! Get in

Accidentally In Love is a Cdrama about a beautiful rich girl in search of her parents history. In order to find out what happened to her parents and where they are, she disguises herself and enrolls into the very same college where they met. Along the way she meets troubled pop star Situ-Fang and t

A sculpted back, is a sexy back. Picture it, you’re wearing a backless dress and the pictures you take in it? Magnifique✨ Make sure to get your form down and practice safety! If it doesn’t feel right, don’t force it! Let’s get our bodies right for the Summer ladies‼️🔅 #summerbod #backworkout

Having some pain in my back this morning, needed to find ways to stretch it out😅🤧 #backrelief #yogaforbeginners #yogapose #backpain #stretchingout

Here’s a visual of some exercises that’ll help targeting your glutes! Don’t skip leg day ladies🥰🥰 #glutestrength #glutesforbegginers #glutesexercices #legworkout #gluteroutine

Just wanted to share my thoughts about the scene in season 1 where Violet has tea with the Queen and gets the idea to have her maids gossip about Nigel to ruin the Berbrooke family so that Daphne can marry the duke and that scene just gives me the chills!! UGHHHH the execution, the wittiness of the

Relieve that stress and tension sister😋 #breatheandstretch #stretchdaily #stretchyourbody #summerbod #bodytransformation

Consistency is key! It’s not a perfect journey. When I’m tired of dealing with my hair I get a protective hairstyle and leave it for a month. I’ve found that getting rid of my revlon has cut back on my hair breakage. A lot of the time it isn’t growing your hair but retaining your hair that’s the pr

Dynamic stretching is more advanced than regular stretching in that it improves range of motion, agility and balance whilst increasing blood flow. Your risk of injury on gym day is significantly decreased when these are incorporated 💃🏽💃🏽 #summerbod #stretchandstrengthen #Fitness #healthyhabi

Stretching is important, but dynamic stretching is also beneficial, maybe even more so. This chart shows floor exercises that I like to personally use to warm up. I will post actual Dynamic stretches here soon that I incorporate during floor exercises #flexibility #excersize #summerbod #body

Know your muscles and what exercises help target certain parts of your glutes. Perfect chart for the perfect peach 🍑 #glutegainz #summerbod #bodytransformation #workouts #legday

#workout 🏋️ #absloading #absactivated #summerbod

This is my most recent set up. It’s only been updated once. Currently working on adding more but I love it so far🥹😍 #setuptour #setupideas #cute setup #deskcore #pink gaming setup