ผักสวนครัวรั้วกินได้ผักปลอดสารพิษ

2025/10/13 แก้ไขเป็น

... อ่านเพิ่มเติมการปลูกผักสวนครัวรั้วกินได้แบบปลอดสารพิษถือเป็นแนวทางที่ดีสำหรับคนรักสุขภาพและต้องการรับประทานผักสดใหม่จากสวนของตัวเอง โดยเฉพาะผักที่ปลูกในสวนมะเขือเทศซึ่งให้ผลผลิตหลากหลายและมีประโยชน์มากมาย การดูแลสวนผักให้ปลอดภัยจะช่วยลดการสัมผัสสารเคมีที่เป็นอันตราย และยังเพิ่มความมั่นใจในการบริโภค อีกทั้งยังช่วยประหยัดค่าใช้จ่ายในการซื้อผักสดจากตลาดอีกด้วย สำหรับผู้เริ่มต้น ควรเลือกใช้เมล็ดพันธุ์ผักสวนครัวที่เหมาะสมกับสภาพอากาศในพื้นที่ พร้อมการใช้วัสดุธรรมชาติเพื่อบำรุงดินและป้องกันศัตรูพืช เช่น การใส่ปุ๋ยหมัก ปุ๋ยคอก หรือการใช้วิธีธรรมชาติอย่างการปลูกพืชหมุนเวียน และใช้สมุนไพรบางชนิดช่วยไล่แมลง นอกจากนี้การรดน้ำอย่างเหมาะสมและการตัดแต่งกิ่งจะช่วยให้ผักเจริญเติบโตได้ดี มีความสดใหม่ และมีรสชาติที่ดีมากยิ่งขึ้น อีกหนึ่งข้อสำคัญคือการจัดพื้นที่ปลูกผักให้อยู่ในตำแหน่งที่ได้รับแสงแดดเพียงพอและมีการระบายอากาศดี ซึ่งจะช่วยป้องกันโรคพืชและทำให้ผักมีเนื้อสัมผัสกรอบอร่อย การเก็บผักในช่วงเวลาที่เหมาะสมโดยเฉพาะในตอนเช้าจะช่วยรักษาคุณค่าทางโภชนาการและความสดของผักอย่างเต็มที่ สำหรับคนที่สนใจปลูกผักสวนครัวโดยใช้พื้นที่รั้วบ้านให้เกิดประโยชน์ สามารถนำเทคนิคและประสบการณ์เหล่านี้ไปปรับใช้เพื่อสร้างสวนผักเล็กๆ ที่ปลอดภัยและเป็นมิตรกับสิ่งแวดล้อมได้อย่างง่ายดาย

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ผักสวนครัวปลอดสารพิษปลูกง่าย

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รูปภาพของ แม่รักษ์ คนสวย
แม่รักษ์ คนสวย

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รูปภาพของ Winichai  Rakmanee
Winichai Rakmanee

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✨NEW DOLLAR TREE LUXURY FINDS! ✨
I’m back with another one 😍 Y’all have been loving these videos so I’m back with another set of must have luxe items for only $1.25 ❤️ Here are some more of my favorite Dollar Tree home hacks that have my space giving high end, elegant and boujie…without the price tag. If you are trying t
Jai ❤️

Jai ❤️

ถูกใจ 81.2K ครั้ง

such a great healthy snack!!🥒🥗
I love to add some grated ginger too but I was all out ingredients below Ingredients: 5-6 mini seedless cucumbers 2 tosp soy sauce or coconut aminos 1 tbsp rice vinegar 1 top honey 1 tbsp chili garlic sauce 2 stems of green onion 1 tbsp sesame seeds 1 clove garlic 1 tsp sesame oil 1/2
Christine

Christine

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A white bowl filled with heart-shaped strawberry slices, with text overlayed: "Save this post! QUICK HEALTHY SNACKS Fruits and Veggies Edition."
Frozen orange slices partially dipped in vanilla yogurt, arranged on a white cake stand, labeled "CREAMSICLE ORANGES" with ingredients "FROZEN ORANGE SLICES" and "VANILLA YOGURT."
Sliced cucumbers sprinkled with Tajin seasoning, with text indicating the ingredients: "Sliced cucumbers," "Lime or lemon juice," and "Tajin."
Healthy Fruit and Veggie Snacks
These are some quick, tasty snack ideas to get in your daily fruits and veggies. Save this post so you can come back to it later whenever the cravings hit. It takes a long time to edit posts like these 😮‍💨 #healthysnacks #healthylifestyle #fruits #veggies #recipes #healthyreci
Rach

Rach

ถูกใจ 40.2K ครั้ง

Healthier Snacks ✨🌿
If you are like me I always love to snack!! So by having healthier snacks you can help your calorie count lower by consuming foods with lower calories! Including more fruits and veggies into your diet can immensely help your metabolism and your body! Our daily recommendation of fruits and veggi
Allison 🎀

Allison 🎀

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Raspberry Yogurt Bites 💗
Perfect, easy treat you can store in the freezer for 2-3 months! What you need: 1 cup raspberries 1 cup vanilla Greek yogurt Optional: 1 tbsp maple syrup or honey Granola or chocolate chips #lemon8partner #lemon8creator #highprotein #healthydessert #easyrecipes
Christine

Christine

ถูกใจ 41.3K ครั้ง

A collage showing various beauty finds from Dollar Tree, including green and pink hydrating hand sanitizers and a liquid blush, with text stating "Dollar Tree is my SEPHORA."
A collage featuring three different shades of liquid blush from the brand ioni, including Soft Pink, Warm Rose, and Rosette, with text expressing excitement to try them.
A collage displaying two green-capped cucumber mint scented hydrating hand sanitizers and two pink-capped watermelon scented hydrating hand sanitizers, with text indicating they are back in stock.
Beauty finds at Dollar Tree
I'm in shock at all the things I found on a random visit to Dollar Tree. Another hopeless day of finding anything ? but OMG, I found so many finds that are a lot of girls' new favorites, this is your sign , run to DT. #beautyfavorites #lemon8beautycrew #lemon8challenge #letschat
Roxy H

Roxy H

ถูกใจ 11.7K ครั้ง

Cucumber salad
This is definitely one of my favorite healthy snacks. It's so easy & I could probably eat it everyday 🤤 4-5 mini cucumbers 2 tosp soy sauce 1 tbsp rice vinegar 1 tosp chili garlic sauce 1 tsp honey or sweetener of choice 1 tsp sesame oil 1 tbsp minced garlic Sesame seeds #EasyRe
Brooke Sanchez

Brooke Sanchez

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Jambalaya Recipe
Ingredients - Cook Rice for 20-30 Mins Jambalaya 1 Lb Andouille Sausage 1 White Onion Minced 5 Cloves Garlic 2 Bell Peppers 2 Celery Stalks 2 Tbsp Worcestershire 2 Tbsp Tomato Paste 2 Tbsp Butter ——————- Rice 2 Cups Uncooked Jasmine Rice 4 Cups Chicken Broth/Water 1 Tbsp Cre
SavageKitchen

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Another Lazy Girl Dinner ❤️
We call this goulash in the south but I’ve heard it called chili Mac and chop suey. What do you call it?? #easydinnerrecipe #quickdinner #cookingathome #lazygirldinner
Farm & Table

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A person's midsection is shown with a workout routine overlay. The routine includes Warm-up Stretch (10 Mins), Zone I Training (5 Mins), Lifting (40 Mins), and Cool Down (10 Mins).
A collage of fitness and healthy eating elements, including a smartwatch, fruit salad, a pink water bottle, a fruit-infused water jug, a sports bra, a tote bag with greens, dumbbells, and lemon water. The central text reads, "Eating healthy girl, do it for you."
A pink yoga mat, a white tote bag with "après sunday" text, black sunglasses, and white sneakers are arranged on the floor. The text overlay says, "Make it cute to motivate yourself more."
Workout tips !!!
Something I’ve also been doing after workouts that’s been helping me is walking for 3 minutes and then sprinting at the highest setting my body can handle for 2 minutes then I do this for an hour and head to the sauna #healthylifestyle #workout
Sol Martin

Sol Martin

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Four baked stuffed bell peppers, topped with melted cheese and herbs, are presented on a foil-lined baking sheet. Text indicates they are 450 calories and contain 30 grams of protein.
A plate of diced onions, red, orange, and yellow bell peppers is shown, ready for cooking. In the background, hollowed bell pepper halves are on a baking sheet.
Ground meat is cooking in a pan, mixed with diced bell peppers and onions, as part of the stuffed pepper recipe preparation.
Stuffed Bell Peppers 🫑
#proteinmeals #stuffedpeppers #food #heathyrecipes #fyp
Fitneenn

Fitneenn

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Healthy meals>>
#HealthyDinnerIdeas #HighProteinMeals #cleanesting #EasyRecipes #EasyMealPrep
nutri_sphere

nutri_sphere

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Broccoli Cheddar Soup 🥦
Loving this super easy fall recipe for delicious broccoli cheddar soup! Tastes just as good as Panera’s! Ingredients __________________ 6 cups of broccoli 1 cup of onion 2 cups of shredded carrots (I didn’t have any) garlic powder, pepper, salt to liking 3 cups of chicken broth 1 cup c
Emma 🌷🐣🌱🌸

Emma 🌷🐣🌱🌸

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A close-up of a bowl of budget-friendly Asian cucumber salad with spiraled cucumbers, sesame seeds, and chili oil. The image has text overlays "BUDGET FRIENDLY Asian Cucumber Salad" and "EASY RECIPE!".
An overhead shot displaying the ingredients for Asian cucumber salad, including cucumbers, granulated white sugar, salt, garlic, Chinese chili oil, sesame seeds, rice vinegar, green onion, sesame oil, and soy sauce.
A collage showing seven steps for preparing Asian cucumber salad, from mixing dressing ingredients to slicing cucumbers into spirals and combining them in a bowl.
Budget-Friendly Asian Cucumber Salad 🥒
This Asian cucumber salad TikTok recipe features crunchy cucumber springs tossed in a sesame soy dressing. It's fun, easy, and absolutely delicious! Why You’ll Love this Recipe: 😍 Impressive: These fun spiraled cucumbers are surprisingly easy to do! Just place the cucumber between chopsti
Food Plus Words

Food Plus Words

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A collage showcasing four clean eating breakfast ideas, including sausage with avocado and fried eggs, fruit with fried eggs, fruit yogurt with avocado toast and coffee, and avocado egg toast with fruit and coffee.
A close-up of a breakfast plate featuring fried eggs, sausages, sliced tomatoes, and mashed avocado, labeled as 'Avocado Tomato Sausage Fried eggs'.
A breakfast plate with four fried eggs, fresh blueberries, sliced bananas, and dates, labeled as 'Blueberry Banana Fried egg'.
High protein+balanced carb=shape without the carsh
No starving, no crazy diets -> just clean eating #cleaneating #healthyrecipes #loseweight #breakfastideas #nutriplan
EatClean daily

EatClean daily

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Literally. The best soup!
Sorry yall it cut me off at the end bc of the 1 minute rule. Sprinkle some shredded Parmesan once you ladle it into a bowl before serving and it’s ✨chef’s kiss✨ #easydinner #easyrecipes #souprecipe #soupseason #cookingathometiktoktv #quickrecipes
Farm & Table

Farm & Table

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Korean cucumber salad
Truly never gets old - the best spicy, crunchy, refreshing cucumber salad 🥒 recipe below !! Ingredients: -6-8 mini cucumbers (or 2 large cucumbers) -2 tablespoons kosher salt -1/4 cup tablespoon rice vinegar -2 tablespoons soy sauce -1 tablespoon sesame oil -1/2 tbsp gochujang -1/2 to 1
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A wooden tiered stand holds multiple white buckets, ready for planting, with the text overlay "What I planted in my.. BUCKET GARDEN" and decorative pink flowers.
A close-up view inside a white bucket shows two young tomato plants and a green onion sprout growing in dark soil, with text overlays "Tomatoes" and "Green onion".
A close-up view inside a white bucket shows three young cantaloupe plants with small green leaves growing in dark soil, with the text overlay "CANTALOUPE".
BUCKET GARDEN
So last year I decided to give bucket gardening a try and it was a HUGE success!! So this year I decided to do it again, but make it that much better! So far my plants are thriving! I’m still in the process of adding more plants, and start on my SALSA garden! I also decided to build a giant raised
✨Chelsey Marie✨

✨Chelsey Marie✨

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The Best Creamy Cajun Chicken Pasta
The Chicken Seasoning: 1 1/2 lbs Chicken thighs 1 tbsp Olive Oil 1 1/2 tsp Onion powder 1 1/2 tsp Garlic powder 1/2 tsp Red chili flakes Coarse salt (TT) 1/2 tsp Coarse black pepper 1/2 tsp Paprika 1 tsp Cajun seasoning ——————— Making the Sauce: 2 1/2 cup Heavy Cream 1 whole diced B
SavageKitchen

SavageKitchen

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Small Pantry Organization 🤍
Having a small pantry is such a challenge 😭 Specially when it’s narrow and deep 🫠 This is for all the girlies like myself who don’t have a proper pantry and have to come up with creative organizing ideas to make everything fit 🫶🏻🤍 #homehacks #smallkitchen #pantryorganization #organizationid
mydoseofhome

mydoseofhome

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A supermarket display of various pre-cut fruits like watermelon, pineapple, and mixed fruit cups, with text overlay 'HOW YOU SHOULD Eat Healthy +why THIS NEW YEAR'.
A bowl of yogurt topped with strawberries, raspberries, granola, banana slices, and blueberries, illustrating the perks of eating healthy.
A close-up of a bowl containing Greek yogurt, blueberries, banana slices, mixed nuts, and honey, highlighting health benefits like disease prevention and improved immunity.
How should u eat healthy? 🍅🍊🍋🥒🫐
#healthylifestyle #food #foodie #healthy #2024 #yummy #snack #breakfast #breakfastideas #lunchideas
🍁laylurz

🍁laylurz

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Crispy Chilli Beef Better than Takeout!!
Ingredients - 1 1/4 Lb Beef (Recommend- Ribeye) 1 Tsp Ground Ginger 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Red Chili Flakes 2 Tsp Sesame Oil (Optional) 1 Tbsp Dark Soy Sauce Pinch Black Pepper 1 Large Egg 1/4 Cup + 2 Tbsp Cornstarch Olive Oil (For Shallow Frying) ———————- 1 Bel
SavageKitchen

SavageKitchen

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Add this recipe to your easy dinner list!🫑
Stuffed bell peppers are a great recipe to add to your weeknight dinner line up! Ingredients are listed below Ingredient: 1 onion 1 zucchini 3-4 cloves garlic 1lb ground beef 1 can diced tomatoes Seasonings, luse 1 tsp salt, pepper, garlic powder, Italian seasonings and 1/2 tsp chili powde
Christine

Christine

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PCOS friendly Grocery Shopping Tips
Hello friends! 🍋 When you have PCOS, it can be a little tricky to navigate the grocery store. I hope this post can help you fill your cart with foods that support your health and help you feel your best. The secret is to focus on Whole Foods. Stick to the outer aisles of the grocery stor
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

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30 Minute 1 Pan Meal
Dinner in ONE pan and under 30 minutes? Yes please. This Southwest Beef & Rice Skillet is loaded with flavor, no mess, and picky-eater approved! Save this for busy weeknights— you're gonna want it on repeat. #quickdinner #onepotmeal #easydinner #onepotdinner #skilletdinner
Farm & Table

Farm & Table

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An infographic titled 'BUILD YOUR CUCUMBER SALAD' presents five distinct cucumber salad recipes. Each recipe starts with sliced cucumber and adds specific ingredients like soy sauce, smoked salmon, tuna, Greek yogurt, or peanut butter to create Asian, Everything Bagel, Spicy Tuna, Creamy, and PB Cucu salads.
Cool & Crisp: 5 Refreshing Cucumber Salad Recipes
Try one of these and tell me how you like it! #chopped salad #salads #saladrecipes #saladtoppings #salad recipe #healthylifestyle2024
DreamyDia

DreamyDia

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Clean eating ideasFor beginners
#cleaneating #healthy #healthyrecipes #recipes #healthylifestyle
TopTierCook

TopTierCook

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High protein winter soup recipe
I love soup in the fall and winter, but the issue is that a lot of times I don’t get enough protein from a soup dinner (I try to aim for at least 30g of protein per meal) but this recipe is way higher in protein then other ones I’ve made and it’s soo good on chilly nights, plus it’s so easy to make
Lyss

Lyss

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Gardening Inspo
#gardenideas #backyardgardener #gardening #diygardening
Sam

Sam

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A close-up of a ladle filled with cooked swamp potatoes, featuring sliced sausage, green beans, and potato pieces, with the full dish visible in the background.
Diced raw potatoes are shown in a white crockpot insert, ready for the next step in the "Swamp Potatoes" recipe preparation.
Diced raw potatoes in a crockpot insert are seasoned and topped with chopped white onions, preparing them for the "Swamp Potatoes" dish.
Swamp Potatoes
Southern comfort on a plate — swamp potatoes done right 🥔✨ #southernfood #recipes #crockpot #Lemon8Diary
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Amelia Council

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Costco finds October 13 #costco #costcofinds #costcofinds #costcodeals #costcofood
costcofinds

costcofinds

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Cheesesteak Stuffed Peppers
DAY 1 of healthy meal ideas is Cheesesteak Stuffed Peppers. I love kicking off the new year with a healthy meal ideas series to inspire some healthy, easy dinner ideas. Ingredients: 4 bell peppers 1 onion, diced Mushrooms, chopped 1 lb. thin sliced beef 1/4 cup Worcestershire sauce
Hannah

Hannah

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A detailed PCOS grocery list categorized into Meat, Poultry, Seafood, Dairy, Eggs, Veggies, Fruits, Pantry, Nuts, Seeds, Frozen, and Miscellaneous, listing specific food items for each category.
An infographic titled 'PCOS: Foods to Eat,' categorizing beneficial foods like lean proteins, omega-3 fatty acids, fruits, vegetables, legumes, healthy fats, whole grains, and probiotic-rich foods with examples.
An infographic titled 'PCOS: Foods to Limit,' illustrating and listing ultra-processed foods, sugary foods and drinks, refined grains, and alcohol that should be avoided or limited.
PCOS Grocery List / Diet
Growing up with PCOS sucked as I got older I realized that all the foods that I ate made all the PCOS symptoms even worse if it was not right item after I change the food that I ate a lot of the PCOS side effects/symptoms starting to go away . #pcos #pcoslifestyle #pcosjourney #pcosrecipes
XOECL - TTC 💛✨

XOECL - TTC 💛✨

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A collage showcasing four healthy, vegetarian, and gut-friendly meal ideas: garlic cashew pasta, a tempeh veggie bowl, a spicy tofu bowl, and white bean and veggie soup with grilled cheese.
A close-up of a white bowl filled with creamy garlic cashew pasta, featuring fusilli pasta, broccoli florets, zucchini slices, and green peas.
A close-up of a tempeh veggie bowl containing brown rice, pan-fried tempeh, roasted broccoli, carrots, and purple cabbage, all drizzled with peanut sauce.
HEALTHY MEAL IDEAS | vegetarian & gut friendly
Here are some of the recent dinners I’ve had! I prioritize whole foods and making sure I eat a lot of veggies 🥬 For even more meal ideas, follow my instagram linked in my bio @lexasnoms!! My instagram also has recipe descriptions 🤍🤍 1. Garlic cashew pasta - packed with veggies and covered in a c
alexa n

alexa n

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Salmon En Croute | Thatsavagekitchen
Salmon En Croute (Would You Try this???) • Ingredients - 400F for 25-30 Min (internal 137F) (1 Tsp Each Side) 2 Tsp Garlic Salt 2 Tsp Onion Powder 2 Tsp Black Pepper 1 Lb Salmon (Skinless Center Cut) Puff Pastry ———- Mixture 1 Shallot 4 Cloves Garlic (Minced) 2 Tbsp Butter (Uns
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NEW Costco food & snack finds for October 22 🛒🍪 These are the must-see deals and delicious new items hitting shelves this week — what are you grabbing first? 👇 #costcohaul #costcofinds #newatcostco @Costco Wholesale @SKIPPY® Peanut Butter UK @Good Foods Group @Chobani @Häagen-Dazs @Bob Snail
FoodieMomma

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Plant based Mami
Eating for fuel 🌱 some of my faves at the moment 💪🏾 #plantbasednutrition #veganmeal #plantbasedmeals #plantbasedlifestyle
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Rihanashani

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Window crops: Veggies
Some more window sill crops for you! #windowcrop #windowplants #easygardening #lemon8creator #homesteading
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Nikki Hadden

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How to Spend 24 hours in Kitchener - Waterloo 🇨🇦
Start your day at Aura-La bakery and Provisions Swing by Lucero Canteen Explore THEMUSEUM or go Thrifting Grab Sandwiches at Banh Mi Givral Deli Stroll and relax at Waterloo Park Dessert at Sweet Loop Lunch at Casa toro 88 Play and recharge at Another World VR End the da
Ellie 🌎✈️🍝

Ellie 🌎✈️🍝

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Cookies in a jar ❤️
Ingredients for the jar: 1.5 cups all purpose flour 1/2 tsp baking soda 1/4 tsp salt 1/2 cup brown sugar 1/2 cup of white sugar 1 cup chocolate chips Instructions: To the dry ingredients add 1 stick of melted butter, 1 egg, 1 tsp vanilla extract and 2 tbsp oil. Mix and scoop into large b
Farm & Table

Farm & Table

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High protein miso soup
Make this nourishing miso soup for your lunch or breakfast. It is high in protein and great for gut health! Ingredients (2 servings): Kettle and Fire Bone Broth 16.9 oz Tofu (1/2 cup - 1 cup) Shitake Mushrooms (optional) 1/2 tsp Hondashi 1 tbsp Miso Paste Green Onions Wakame (I used se
asipoftexas

asipoftexas

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