Automatically translated.View original post

In the past, a hundred, but I slept a little, so I wasn't full.

2025/12/6 Edited to

... Read moreเคยมั้ยที่รู้สึกว่าเคยมีพลังเต็มร้อย แต่มาช่วงนี้นอนน้อยกลับรู้สึกไม่ค่อยเต็มใจ ไม่สดชื่นเหมือนเดิม เรื่องนี้เกิดขึ้นกับหลายคน รวมถึงผู้เขียนเองด้วย การนอนหลับที่ไม่เพียงพอส่งผลโดยตรงต่อสุขภาพกายและใจ อย่างแรกคือนอนไม่พอทำให้ความคิดไม่ชัดเจน รู้สึกเหนื่อยล้าและไม่มีแรงจูงใจที่จะทำสิ่งต่าง ๆ จากภาพประกอบที่เห็น เด็กผู้หญิงนอนหลับอย่างสงบในเตียงไข่สีขาว พร้อมคำว่า "Goodnight" นั้นทำให้เราระลึกถึงความสำคัญของการพักผ่อนอย่างแท้จริง การนอนหลับที่ดีและมีคุณภาพช่วยฟื้นฟูร่างกายและจิตใจได้ดีขึ้น นอกจากนี้ยังช่วยเพิ่มความจำและเพิ่มประสิทธิภาพในการทำงานและเรียนรู้ สำหรับใครที่กำลังเจอปัญหานอนไม่พอ สิ่งที่อยากแนะนำคือพยายามจัดเวลานอนให้เหมาะสม หลีกเลี่ยงการใช้อุปกรณ์ดิจิทัลก่อนนอน และสร้างบรรยากาศที่ผ่อนคลาย เช่น เปิดเพลงเบา ๆ หรือฝึกฝนการหายใจลึก ๆ เพื่อให้ร่างกายพร้อมเข้าสู่นอนหลับอย่างเต็มที่ สุดท้ายอยากบอกว่า แม้ช่วงนี้พลังจะดูไม่เต็มร้อย แต่ทุกคนยังสามารถเริ่มต้นดูแลตัวเองใหม่ได้เสมอ ลองให้เวลากับการพักผ่อนและฟื้นฟูตัวเอง เพื่อกลับมาเต็มร้อยเหมือนเดิมในเร็ววันนะคะ!

Related posts

A woman with long red hair looks directly at the camera. The text overlay reads "I slept with a married woman." A white outline frames her, with a yellow curved line and decorative circles. "Lemon8 @legendaryjoy" is at the bottom left.
I slept with a married woman.
She always came around when she needed to breathe. Her marriage was dry. She said that herself. No connection. No conversation. Just a routine she was stuck in, trying to convince herself it still meant something. We started talking a lot. Late-night calls, long texts, little moments that wer
Ferlandria✨

Ferlandria✨

1552 likes

A woman in a pink and white outfit, sunglasses, and a cap, leaning against a vehicle, with the title 'Slept On Female Rappers & Song Recs' overlayed.
Rapper Ken The Man in a leopard print outfit, lying down, with song recommendations like 'IDGAF' and 'Keep Going' against a red background.
Rapper MonaLeo with curly hair, wearing a white graphic tank top, with song recommendations including 'Don Who Leo (Remix)' and 'Beatin Down Yo Block'.
Slept On Female Rappers
I keep these female rappers and rotation and I feel like they’re not talked about enough! #underratedmusic #femalerapper #monaleo #music #entertainment
L a n a i s Li 🧚🏽‍♀️

L a n a i s Li 🧚🏽‍♀️

3430 likes

A store aisle filled with stacks of red and white Nike shoe boxes, with text promoting 'slept on shoes' and 'low key must haves for under $130'.
A black Nike Air Max 90 shoe with teal accents, displayed on a shelf, labeled as 'AIR MAX 90S "TIFFANY"'. The shoe features a visible air unit.
A Nike Dunk shoe in olive green and light grey, featuring distinctive red laces tied in a bow. The image text identifies it as the 'YEAR OF THE SNAKE' Nike Dunk.
Slept on Nike Shoes😮‍💨😮‍💨
These shoes are just TOO cold #nikeshoes #shoes 👟 #outfitideas #nike dunks #airmax90
Ccfsupremejlo

Ccfsupremejlo

3733 likes

🤩Have you ever slept in a RAV4?
#vanlife #carcamping #roadtrip #mattress #travel
Cozy Car Setup

Cozy Car Setup

23 likes

I Slept With My Boyfriend Sister
We’d been dating for three or four months maybe. I wasn’t counting. He pursued me first flowers, dates, little gestures. It was cute… But I wasn’t fulfilled. He was boring. Basic. Sneaky, but I didn’t care enough to look deeper. Because truth is… my mind has always been on women. He knew
Ferlandria✨

Ferlandria✨

566 likes

This image displays a collection of Korean eye care products, including an eye serum, eye patches, and an eye cream, presented with the text "BRING BACK YOUTH TO YOUR EYES."
A close-up shot shows a hand holding an eye serum stick, highlighting its applicator with product visible, emphasizing its easy application.
This image features a hand with a swatch of a liquid product, described as having a super light, serum-like formula that offers quick absorption.
PRODUCTS THAT’ll MAKE U LOOK LIKE U SLEPT 10 HOURS
Every morning I wake up and my eyes look like I haven’t had my full 10 hours of sleep. And as a college student, I definitely haven’t but no ones gotta know that! So here are my takes on the most popular eye products on the Korean market right now! #lemon8partner #koreanskincare #eyeproducts
Naomi 🍓✨

Naomi 🍓✨

245 likes

Tjmax jewelry section is so slept on 😩😩😩😩
#tjmaxxjewelry #jewerlyrecommendation
Kyla🎀🫧

Kyla🎀🫧

1252 likes

Slept wrong? These exercises calm neck spasms fast
Woke up with a sharp pain between your neck and shoulder blade after sleeping wrong? That tight knot is often the levator scapulae reacting to an awkward sleeping position or a sudden overload from the day before. When this muscle spasms, the instinct is usually to stretch aggressively or avo
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

29 likes

Rating Where I Slept This Year
Mom if you see this, I’m totally kidding! 😅 I have a guide on how to find free dispersed campsites further down on my page if you’re wondering how I found some places 😊 Part 2 coming soon 👀👀 #ratingwhereislept #ratingwhereisleptthisyear #freecamping #freedispersedcamping #c
Brooke M

Brooke M

197 likes

Slept with my best friend 🤧
I’ve been sleeping with my best friend for two weeks… and it just hit me that we’ve basically been dating for the last 10 years without realizing it. We already do everything together like talk every day, travel, cook, fight like a couple. Now I’m wondering if this was always it and we just didn’t
Elizabeth

Elizabeth

2443 likes

I slept in my RAV4 instead of a hotel…
#airmattress #CarMattress #roadtrip #CarCamping #RAV4
Cozy Car Setup

Cozy Car Setup

19 likes

The image shows a beach scene with a surfer and mountains in the background, overlaid with the text '6 types of FATIGUE' and Lemon8 branding.
Against a beach backdrop, the image describes 'EMOTIONAL' fatigue symptoms like isolation and apathy, and causes such as stress and emotional burnout, with Lemon8 branding.
A beach scene with wooden posts frames text describing 'PHYSICAL' fatigue symptoms like drowsiness and pain, and causes including lack of sleep and medical problems, with Lemon8 branding.
You slept in but still feel exhausted? Here’s why:
Understanding fatigue and its types can help us optimize our energy levels. #lemon8partner #wellness #fatigue #tired #healthylifestyle2024 #HealthTips #energy
Sana

Sana

97 likes

A fragrance mist bottle with a rose design and a perfume box are displayed. Overlay text highlights the perfume as underrated.
Coach Wild Rose is heavily slepton 🌹
#beautyreview #lemon8challenge #letschat #perfume #scentcombos I love Coach Wild Rose and I feel like it's heavily slept on. If you're big on the smell of Rose and Rose Oil like I am you will definitely love this one. Very different from the other Coach scents. I love that Coach
Nikki!!!

Nikki!!!

152 likes

Most slept on must have lip combo 🎀
Details: Royal jam lip liner & midnight magic lip oil stain linked in bio 🫶🏽 #lipcombo #makeup #beauty #lipstain #lipoil
BKB LLC

BKB LLC

15 likes

Ah! I slept in! 😅
Let’s quickly get ready to open daycare 💗
Ashley Rounds DC

Ashley Rounds DC

20 likes

Slept TOO Good… Blame Dr. Teal’s 😴💜
Not me oversleeping this morning because I used Dr. Teal’s Relax & Relief last night 😅 But listen… it did EXACTLY what it was supposed to do. The stress melted, the tension eased, and clearly… I was knocked OUT. And I’m not the only one — I use it on my babies too and they rest so good. C
Brittany Taylor

Brittany Taylor

16 likes

#1 Slept On Bicep Exercise
You always hear about people “shocking” their muscles and changing up their routines on the exercises they do to target a specific muscle. In this case, when you’re biceps are at a standstill, this is the exercise. I recommend you try to stimulate more growth: ➡️ Lying bicep curl This exer
Zach Monaco

Zach Monaco

11 likes

“I slept in”in chinese
#chineselearning #chinese #china #dailyspoken
Sarah‘s Chinese

Sarah‘s Chinese

4 likes

Want that “I slept 8 hours” glow? ✨
Obsessed with how these three peptides work together in the glow stack! If you’re into aesthetic care or just want to boost your skin’s natural glow, this combo is chef’s kiss: ✅ GHK-Cu for that radiant tone ✅ BPC-157 for faster healing ✅ TB500 for smoother, regenerated skin No filters needed
Lena LTP

Lena LTP

1 like

*NEW* VST SMG is the Slept On Meta!
*NEW* VST SMG is the Slept On Meta! (Best VST Build!) All Socials: https://own3d.pro/u/duffy_btnh #VST #callofduty #warzone #meta #rebirth #cod #blackops #havenshollow #gaming #rebirthisland #twitch #warzoneclips #loadout #builds
Duffy BTNH

Duffy BTNH

5 likes

TOWANDA CLAIMS TAMAR SLEPT WITH TONI BRAXTON’s MAN
JOIN Creolekisses for More Conversation, Motivation and Urban Culture Related Content.. 🎥: #creolekisses #tonibraxton #tamarbraxton #fyp #braxtonfamilyvalues #braxtonfamilyvalues #tamar #trinabraxton #towandabraxton #familydrama #sistersfeud #creolekissesdiarytv #realitytv #realit
Creolekisses

Creolekisses

18 likes

I haven’t slept in days
Nobody talks about this like they should. Exhaustion is so real. And so is my active coffee addiction. #singlemom #mom
AliciaElena 🖤

AliciaElena 🖤

9 likes

I slept in church every Sunday when I was a kid😭
#church #christian #fyp #fypシ #funny #laugh #viral #lol #trending #foryou
MikeFrom31st

MikeFrom31st

95 likes

Baby has slept through night since a month old🫣😴
so proud of my 2 month old!
Mira

Mira

5 likes

These are definitely slept on
I have two songs on here by Trevor cause how can you not love these hidden gems. #urbanmusic #hiddengems #underratedmusic #lovemusic
Dazia Gilmore

Dazia Gilmore

307 likes

"We slept with the rats and the roaches"
#glorilla #therawwayshowpodcast #bighomie
RAW-WAY

RAW-WAY

1 like

We slept in a teepee at Big Bend National Park
The Buzzard's Roost Nightly Rentals
LaneVids

LaneVids

5 likes

Two women smile at the camera in a stadium, with text indicating they are at Fenway Park and the user is a top 1% listener of Morgan Wallen.
A collage of four Spotify-like screens featuring Morgan Wallen songs: 'Nothin' Left', 'Don't We', 'If I Know Me', and 'Dangerous'.
A Spotify-like interface displays the song 'If I Know Me' by Morgan Wallen, with its album cover showing him in a jacket.
These songs are slept on!
This was so hard but these are a never ever skip for me @morganwallen #morganwallen
MsKaylaDrew

MsKaylaDrew

17 likes

A music player interface featuring Hilary Duff's album 'Metamorphosis.' The cover shows a close-up of Hilary Duff with blonde hair and earrings, with text 'EARLY 00's MUSIC YOU SLEPT ON' and 'Hilary Duff Metamorphosis.'
A music player interface featuring Hilary Duff. The cover shows a close-up of Hilary Duff with blonde hair and earrings, with text 'Hilary Duff Metamorphosis.' The song displayed is 'Anywhere But Here' by Hilary Duff.
A music player interface featuring Hilary Duff. The cover shows Hilary Duff with blonde hair partially covering her face, with text 'HILARY DUFF.' The song displayed is 'Jericho' by Hilary Duff.
EARLY 00's MUSIC YOU SLEPT ON
why didn't we blow these bops up? we NEEED!!! to popularize early hilary duff's music in 2024!!! 💙 #2000s #y2k #throwback #retro #music #musicrecommendation #popmusic
princess stephanie

princess stephanie

16 likes

HOW MANY WOMEN HAVE YOU SLEPT WITH? 2
Number 2 #findlove #embracevulnerability #embraceyourself #peace #lovegod
Stephan Speaks

Stephan Speaks

3 likes

A Slept on fragrance ✨
I don’t hear too many ppl talking about this one!! This is one of my most compliment fragrance. I turn heads every time I wear this!! Valentino ~ Yellow Dream { Chef Kiss 💋} 20 out of 10 💰Price: $165 #perfume #perfumerecommendations #fragrancerecommendations #valentinoperfume #Frag
𝓛𝓪𝓣𝓸𝔂𝓪 𝓢𝓱𝓪𝓝𝔂𝓬𝓮🌹

𝓛𝓪𝓣𝓸𝔂𝓪 𝓢𝓱𝓪𝓝𝔂𝓬𝓮🌹

18 likes

A perfume bottle with a brown liquid and gold-colored cap is displayed. Text indicates it is for women and men, highlighting main accords such as vanilla, sweet, oud, amber, powdery, balsamic, smoky, woody, warm spicy, and musky. Cotton is in the background.
The most slept on Arab perfume!!
When I first smelled this I shed a tear because I smelled SO GOOD 😫 💰Price: 17.25 on Amazon
♡ Arezie ♡

♡ Arezie ♡

9 likes

Baby has slept through night since a month old🫣😴
New ❤️🥲 make and offer #foryourbaby #newborn #viraltiktok #fyp
MemoryLaneDoll

MemoryLaneDoll

15 likes

A dental professional wearing a mask, gloves, and loupes, with a text overlay introducing "3 braces colors That are slept On but look 🔥". The image sets the stage for discussing underrated braces colors.
A close-up of a mouth with braces featuring maroon-colored bands. The text overlay "Maroon" highlights this specific color, which is described as dark, rich, and flattering.
A close-up of a mouth with braces featuring silver-colored bands. The text overlay "Silver" identifies the color, noted for blending with brackets for a clean, polished finish.
3 slept on braces colors
Silver::The most underrated braces color ever 🩶 Silver blends with your brackets so it looks almost invisible but still gives your smile a clean, polished finish. Perfect if you want something subtle that still looks intentional. Maroon: Dark, rich, and SO flattering 🍷 Maroon makes your teeth l
Avalene.R

Avalene.R

67 likes

Baby has slept through night since a month old🫣😴
All you have to do is play sleep!! 💤 I promise I’d you don’t fall sleep they will be sleeping before you know it. I usually read a book or rub his back to get him to sleep. 😴 What works for you to relax and calm your baby at night time?
🫧Poisenonoise ™ 🩺

🫧Poisenonoise ™ 🩺

14 likes

Is Hardees The Most Slept On Fast Food?
#fastfood #foodie #food #foodreview #mukbang
Jas & Kam Food Reviews

Jas & Kam Food Reviews

282 likes

Some of my Fav slept on fragrances
If you have not tried them out it is now time to do so! I don’t hear many people talking about these. If you have tried them what are your thoughts? #favoriteperfume #this smells so good #smells so good #beautyfinds #perfume
Sharie Nicole

Sharie Nicole

10 likes

don't mind my slept-in makeup residue
#unfiltered #shareyourthoughts #fypシ゚viral
Angel Venom

Angel Venom

7 likes

Most slept on scent for men! 🍋
Summer Mink, Top notes of Italian citrus and aromatic sage melt into a warm, spicy floral heart, settling into a sensual base of patchouli and creamy musk. 🔥 💵 Price: $84 Purchased from: ULTA ⭐️Overall rating: 10/10 Additional Tips: Made by drake! #menscents #good quality and smells 👌
getrich6ix🩸

getrich6ix🩸

4 likes

One of the most slept-on professionalism tips?
Your email signature. It seems small, but it’s actually one of the first impressions you make especially when you’re reaching out to professors, advisors, or med schools. If you’re emailing a research mentor like: “Sent from my iPhone” 😭 …it’s time for a glow-up. 🔧 Here’s what to include
Tyra-Lee 🩺

Tyra-Lee 🩺

9 likes

Ekane admits she slept with Chris 3 days ago!
takinitwitekane

takinitwitekane

23 likes

A TV screen displays the Columbia Pictures logo, with text overlayed: "Fantastic TV Shows That are absolutely slept on." Below, a cozy setting includes a blanket, popcorn, and drinks, suggesting a relaxed viewing experience.
Collage of scenes from 'Lie to Me,' featuring characters in various settings, including a group around a table, a man gesturing, and another man pointing at a wall of faces. Text describes the show as funny, quirky, and a mystery with romance.
Collage of scenes from 'House, M.D.,' showing Dr. House and his medical team in hospital settings. Text highlights the show as funny, sarcastic, like a medical Sherlock Holmes, with 8 seasons and meaningful moments.
TV shows that are SLEPT on
Here's a few of my favorite underrated shows that I think need a lot more attention! A few of these were cancelled, but I don't regret watching them and they didn't damage me too much when they ended. ⭐A BRIEF DESCRIPTION: 🧡Lie to Me: A leader in deception research is enlisted to
therormachine

therormachine

2219 likes

One of the most slept on Usher songs
This is easily one of the most slept on Usher songs and of my favorite records from the “Coming Home” album, here is “Stone Kold Freak” (Cover) 💐 #singer #singing #coversong #rnb #usher
taijanew

taijanew

82 likes

A blue background with a light ribbon design features the text 'A gift for you' and 'SUMMER FRIDAYS', indicating a product from the brand.
Dry, dull, “I haven’t slept in 3 days” skin? Let’s
#productreviewswithlemon8 #estheticianfavorites #BeautyTips #nycesthetician #summerfridays Product: Summer Fridays Jet Lag Mask What it is: A multi-use hydrating mask that doubles as an overnight treatment, daily moisturizer, and even a hand/body cream. Why I like it: •&#x
Becky

Becky

1 like

Slept on gems 💎
An underrated gem: Makeupforever Artist Pencils! Creamy, versatile, and perfect for eyes, lips, and brows. Def a must-have in my pro kit ! #makeupforever #makeupmusthaves #makeuprecommendations #makeupfavs #makeupkitmusthaves
Kelsey B

Kelsey B

21 likes

See more