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Actually fat behavioral psychology 5 selection

▼ Bakki is such a person ▼

【 Days that can grow from fallen days 】

Max. 80kg under work stress

80 kg → 60 kg achieved -20 kg (keep for 5 years without rebound)

♦ ︎ Diet failure more than 10 times

♦ ︎ Diet habits for a lifetime

[Achievements]

♦ ︎ Body fat percentage 25% → Six pack

♦ ︎ Former Personal Gym Owner (Supporting Diet Success of More Than 100 People)

Actually fat behavioral psychology 5 selection

It's not because you have a weak will that you can't lose weight.

It's just being swayed by brain errors (behavioral psychology) 👇

5th 0 ・ 100 Thought ⚖️

"Oh no, I finished it... not today."

It's a brain bug where one failure is mistaken as a "total failure" and the stopper comes off.

Perfectionist people are more likely to fall into psychology.

Instead of aiming for perfection with spirit, please do * * environmental design * * that "adjust the book on a weekly basis."

Social Comparison 📱

Are you comparing yourself with sparkling girls and finished handsome men on SNS?

I won't say who, but there are many callers who make faces and bodies with AI.

It is structurally useless to be depressed and motivated compared to fictional beings.

You should only compare yourself in the past.

3 repressive 💥

If you're too patient and constantly thinking about food, it's a reserve.

If you put up with it too much, a repressive reaction occurs and the psychology of eating explosively works.

Please throw your willpower into the trash.

The countermeasure is simple "First of all, eat well." You can make a structure that can lose weight even if you eat it properly.

Cognitive Dissonance 🍰

Even though I'm on a diet, I eat cake and fall into self-hatred.

Humans are creatures that take contradictory actions. If you blame yourself and accumulate stress, * * Explosion switch * * will be hit repeatedly.

If you eat it, it's just right to deceive your brain by saying "It was delicious."

It is correct to avoid stress and rebuild the design from the next meal.

Blind obedience to 👑

Don't you swallow the correct answer because that famous person did it?

The reason why the person became fat is different from the reason why you became fat.

Moreover, that person is not necessarily a diet guidance professional.

The top priority is not to believe in the success of others and to create a "mechanism that continues without difficulty" that suits you.

【 Followers limited · Special plan 🎁 】

This time, with gratitude for 2026

"Complete individual road map creation meeting aiming for the ideal body in 6 months"

I planned it. I seriously got the best plan.

To face me seriously,

* * [Up to the first 20 people] * * We will accept it.

If you want to join

👉 * * Follow me and DM me Roadmap! * *

People who say "I was doing this unconsciously..."

Save and start fixing brain errors today 📌

4/2 Edited to

A clear iPad case decorated with pink and glittery stickers, including a large 'Hoshi' sticker, a pink bow, and heart shapes, over a collage of hand-drawn sketches and notes, with text 'PINK GOODNOTES INSPO MY PSYCH NOTES'.

Handwritten psychology notes titled 'Chapter 7 Cognition,' covering intelligence theories, IQ, Stanford-Binet, Wechsler tests, reliability, validity, standardization, mental images, prototypes, schemas, scripts, and trial-and-error, adorned with pink bows and cartoon illustrations.

Handwritten psychology notes titled 'CH 11: Stress & Health Psychology,' detailing stress definitions, stressors, types of conflict, General Adaptation Syndrome, and personality types, decorated with a pink bow, a cartoon rabbit, a plant, and two drink bottles.

PINK GOODNOTES INSPO (PSYCHOLOGY)

here’s my psychology notes from my first term as a college student i loved sitting in class listening to the professor and going on pinterest cutting out all the pictures it helped me focus haha (if your a psych major pls message me id love to be friends :D ) #study #goodnotes #psychmajo

2171 likes

DARK PSYCHOLOGY 101 👁️‍🗨️🔮

#books you may want to add to your #library 🙏🏾🙏🏾🙏🏾

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A hand holds the book 'BEHAVIORAL HUMAN PSYCHOLOGY' by Joseph Griffith, featuring a brain with one colorful half on its yellow cover. The cover text describes learning about behavioral theories, the human mind, behaviors, reactions, actions, emotions, and attitudes.

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Behavioral Human Psychology

I learned so much from this book ✨ learn how to read body language ✨ learn when someone is lying and how to tell ✨ learn about different interpretations ✨learn why people do what they do (actions) ✨learn how to know people in & out i read this TWICE - 10/10 highly recommend

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The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

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A screenshot of a ChatGPT conversation showing the prompt asking for "5 things everyone must understand about their own psychology" and the introduction to the five brutal truths.

The first psychological truth, titled "Your Brain Lies to You—Constantly," explains that the brain invents stories based on biases and past experiences, urging questioning reactions.

5 Brutal Psychology Truths to Stop Self-Sabotage

"What are the most brutal truths of psychology that everyone should know?" A psychotherapist decided to ask ChatGPT this provocative question. The answer was intense. In just a few lines, ChatGPT condensed decades of research into five core ideas about how our minds work, warning about the

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A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".

Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.

Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.

Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

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A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.

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Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

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The Psychology of Money 💰

1 Month of Reading 📖 Summarized in a 5 Minute Summary Title & Author: The Psychology of Money — Morgan Housel * Core Theme: Financial success is driven more by behavior, emotions, patience, and psychology than intelligence or technical knowledge. * Problem It Solves: Why smart people

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How to Teach Yourself Shadow Work?

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Calling all Psychology Girlies!!!

Not sure what you’re wanting to do with your life? Love children and helping them succeed? Love the idea of working in teams to problem solve and find solutions? Love having Thanksgiving, winter, spring, and summer breaks??? Take a look into school psychology! Message me with any questions a

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little book of psychology

How does the brain remember faces? What makes us choose one decision over another? Where does language come from? Can we really measure intelligence? ✨ covers cognitive and behavioral psychology #read #book #psychology #recommendedbooks

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The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

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The psychology behind overconsumption

The Psychological Roots of Overconsumption in Depression One of the core symptoms of depression is a persistent feeling of emptiness or numbness, which can drive individuals to seek temporary relief through external means. Overconsumption often becomes a coping mechanism. For instance, emotional

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Psychology Career Path

Psychology is one of the most flexible degrees, you just need to know what direction you want #psychcareer #majorsdecoded #careertalk #beyondcollege #mindprint @Lyric Reyes

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3 FBI Body Language tricks to read anyone like a

Book. 📖🕵️‍♀️ Stop guessing if they are lying. Start knowing. We communicate 7% with words and 93% with body language. If you only listen to what people say, you are missing the whole movie. 🎥 I studied behavioral psychology to protect myself. Now, I see things others miss. Here are 3 "Mi

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Cognitive Behavioral Therapy Made Simple

"Cognitive Behavioral Therapy Made Simple" by Seth J. Gillihan, PhD, is a practical guide that introduces readers to the principles and techniques of Cognitive Behavioral Therapy (CBT). The book presents ten straightforward strategies designed to help manage anxiety, depression, anger, pani

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The Psychology of Money✨💲

The psychology of money explores the complex ways in which people's attitudes, emotions, beliefs, and behaviors influence their financial decisions and actions. Here are some key aspects of the psychology of money: ⭐️Behavioral Biases: People often exhibit cognitive biases when making financ

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6 Signs Someone Actually Sees You

This kind of recognition might feel uncomfortable at first because it's so different from conditional love. When someone sees your full humanity, not just your function, it can feel vulnerable and foreign. But this is what healthy relationship actually looks like. You deserve to be

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An open Bible on a dark wooden lectern, with text overlayed: "Closing the Gap Between Psychology and Bible." A quote below states, "Psychology didn't invent human behavior... it observed what God already understood about humanity."

Text on a light background reads: "Knowledge Is Key! The Bible named it first. Psychology just gave it a clinical term. It's time the church knew both."

Text on a dark background connects Romans 12:2, "Be transformed by the renewing of your mind," to Cognitive Restructuring, listing psychological concepts like CBT and thought restructuring.

Closing the Gap: Bible and Psychology

Knowledge is a bridge — and every good shepherd needs to know how to cross it. The human experiences recorded in Scripture are the very same experiences psychology has spent decades studying, defining, and treating. The language may look different on the surface, but it is often the same thing —

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A woman in a black top and dark pants takes a mirror selfie in a restroom. A text overlay reads, 'The Resume That Got Me My Critical Care Job,' aligning with the article's theme.

The top section of a resume, detailing the applicant's summary, educational background including a Master of Science in Nursing and a Bachelor of Arts in Psychology, and the initial clinical experience entries.

The middle section of a resume, showcasing further clinical experience, professional experience as an Intensive Care Nurse and Student Nurse Extern, and a list of skills and certifications.

The Resume That Got Me My Critical Care Job

#nursingstudent #nurselife #nursingschool #nurses #nurse

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5 personal finance books to get‼️‼️

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3 Reverse Psychology tricks to "hack" anyone's bra

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Cognitive Behavioral Therapy for Anxiety

Since I started therapy, this worksheet has been helping a lot. My therapist suggested me to write down my feelings and thought every time I was struggling with my mental health. I’m a visual person, so when I put on paper what I’m feeling, it’s easier to organize my thought and see where t

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Stop Starting Over: Simple Tips to Build a Habit🫶

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Want bigger tips tonight? Try these 3 sayings

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Featuring an owl against a starry sky, this section details "For the Night Owl," outlining challenges like late bedtime and offering tips such as gradual sleep shifts, wind-down routines, and limiting blue light.

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I used to be so socially awkward. I thought "Charisma" was something you were born with. Turns out, it’s just behavioral science. I’ve spent 7 years reading psychology books (so you don’t have to). Here are the 3 most powerful hacks to become magnetic in any room: 🧲 1️⃣ Weaponize "

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Daily Fact No.107

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✨💻 Résumé Soft Skills That Make You STAND OUT! 💻✨

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I finally found the ultimate desk for my lazy study days. ☁️🧇 When I am writing massive essays on classical conditioning and behavioral psychology, I honestly just want to stay comfortable in my room. I got this rolling study table from @temu, and it has completely changed my workflow. Here is

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The cover of 'The Alchemist' by Paulo Coelho, a 25th Anniversary Edition, featuring a red design with a central circular motif of mountains and a sun, symbolizing a journey of self-discovery.

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9 Must-Read Books for Success Brief Bio’s Below🔑ℹ️⬇️

Dive into these powerful books that collectively offer a roadmap to self-improvement and success. From mastering emotions and harnessing the power of belief to understanding money psychology and developing effective habits, each book provides valuable lessons for personal growth. Together, they emp

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The image features a crocheted plant ornament hanging from a car's rearview mirror, overlaid with text introducing the psychology of spending and saving and key points to consider.

The image displays a crocheted plant ornament hanging from a car's rearview mirror, with text listing key psychological aspects of money: Emotional Spending, Delayed Gratification, Behavioral Economics, Social Influences, and Money Mindset.

the psychology of $pending and $aving

Delving into the psychology of spending and saving can provide fascinating insights into our behaviors with money. Here are some key points to consider: - **Emotional Spending**: Understanding how emotions influence our spending habits is crucial. Many people shop to cope with stress, sadness, o

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A black and white image of Marilyn Monroe laughing, accompanied by text describing a psychology trick about people subconsciously looking at those they like when laughing in a group.

Text describing three psychology tricks: asking open-ended questions to make someone feel heard, avoiding the word "you" to prevent defensiveness, and using the Benjamin Franklin effect by asking for favors.

Text outlining three psychology tricks: maintaining eye contact during negotiations, holding out a hand to receive an object from a preoccupied person, and speaking softly during arguments to encourage listening.

Unlock The Power Of The Mind: Psychology Tricks

🧠✨ Ever wondered how our minds work and influence our behaviors? Dive into the fascinating world of psychology tricks with me! 💡 Psychology tricks are simple techniques that can help you better understand yourself and others, ultimately improving communication and relationships. From body la

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The cover of "Essentials of Psychology" by Kendra Cherry, an introductory guide to the science of human behavior, featuring a "BOOK Annex $10" sticker.

The cover of "Introducing Psychology: A Graphic Guide" by Nigel C. Benson, depicting an iceberg with a penguin, a person in a boat, and a polar bear.

The cover of "Psych 101: A Crash Course in the Science of the Mind," featuring psychology facts, basics, classical conditioning diagrams, and a Rorschach inkblot.

Best Psychology Books

As a mental health counseling student who took time between undergrad and grad school, I wanted to brush up on my psychology and what better way than through reading! Book 1: Essentials of Psychology by Kendra Cherry This book gives you everything you need to know in an easy to read format

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What to know in psychology

#psychologytips #psychology #psychologymajor #brain

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Most revelations are admissions.

The answer was there long before the clarity. #BehavioralScience #HumanBehavior #Psychology #HumanNature #DecisionMaking #PatternRecognition #CriticalThinking #BehaviorChange #Mindset #SelfAwareness #EmotionalIntelligence #Perspective #Truth #Clarity #LifeLessons #PersonalGrowth #

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🧠 Mastering Money Starts With Mindset

💸 It’s not just about how much you earn—it’s about how you think about money. These 18 truths from The Psychology of Money hit deep. From emotional spending to long-term planning, this is your reminder that financial wisdom is more behavioral than mathematical. 🔁 Save this and revisit when money

328 likes

A desk scene with a laptop, coffee, books, and a lamp, overlaid with the text "Best Apps for Overthinking Recovery" and a "SWIPE" arrow.

The Lifelight app interface showing a 'Quiet Walk Dreamer' mind journey with self-awareness and patience levels, alongside a journal entry about a proud moment and scenery.

The Fabulous app displays personalized daily routines, including morning, afternoon, and evening tasks, with specific timings for activities like meditation, workouts, and journaling.

Best Apps for Overthinking Recovery 🧠❤️‍🩹

Hi I’m Luna 👋. These mindful companions provide techniques to redirect racing thoughts, offering relief from the exhausting loop of excessive analysis and worry. 1️⃣ Lifelight 🌿 is your cozy corner for brain dump. Watch your thoughts grow into memory vines, and get gentle insights that actually

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Stop turning standards into debates.

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Intentions explain behavior. Outcomes define it.

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A Belgian Malinois dog stands in a living room, looking directly at the camera, with text stating, "This behavior looks harmless it's actually a red flag From a certified dog behavior specialist."

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A Belgian Malinois dog lies on a wooden floor near a window, looking away, with text stating that avoiding eye contact during calm moments can indicate internal stress.

This behavior looks harmless it’s actually redflag

#helpdogs #pet #dogs #doglovers #dog

136 likes

Actually fat behavioral psychology 5 selection

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