Actually fat NG action 5 selection
Detailed explanation 👇
@ bakki _ diet ◀ ︎ Tap to see more posts
▼ Bakki is such a person ▼
【 Days that can grow from fallen days 】
Max. 80kg under work stress
80 kg → 60 kg achieved -20 kg (no rebound for 5 years)
♦ ︎ Diet failure more than 10 times
♦ ︎ Diet habits for a lifetime
[Achievements]
♦ ︎ Body fat percentage 25% → Six pack
♦ ︎ Former personal gym management (support diet success of more than 100 people)
Actually fat NG action 5 selection
I was doing it for the better
Seriously, I'm in deb mode myself
it's accelerating.
Spirit and willpower to the trash
Understand the fat structure 👇
5 Long-term aerobic exercise 🏃♂️
Aerobic exercise for more than 30 minutes.
i'm cutting my muscles along with my fat.
your basal metabolism goes down
Burned fewer calories.
Completion of a body that is easy to gain weight
Teka
Running and trying to consume it
It's useless in the first place
Switch to a design that incorporates muscle training into your life
Relying on Zero Calorie Products 🥤
Zero calories
It's a scam to the brain.
I can feel the sweetness
Calories are not coming in
My brain goes into a panic.
And it says, "Supply calories."
As a result, run to overeating
Zero calories and fat.
3 Rely on one dish 🍜
What is a bowl of rice
my blood sugar level went up
It swoops down with a bang
At this moment of swooping
My brain misunderstands, "I'm in a pinch for lack of energy!"
An hour after a meal, your appetite explodes.
In order not to press the explosion switch
Make it a set meal and make a structure that stabilizes blood sugar
2 Diet restriction 🚫
When my salary is halved from tomorrow
You cut fixed costs, right?
The body is exactly the same.
when your calorie intake falls below your basal metabolism
your body goes into energy saving mode
Reduces calorie consumption without permission
"I can't lose weight because I don't eat."
Eat the nutrition you need.
You need a mechanism to trick the brain.
1 Skip breakfast 🌅
From the night before to noon the next day
When it comes to petit fasting state
My brain is ready for the next hunger.
to store the fat.
No
It's a story about not being enthusiastic about fat accumulation
This is the specification of the brain.
The habit of skipping breakfast.
Make yourself fat easily
i'm just making it up.
[Notice]
Tomorrow
"5 God ingredients that become thin without permission just by eating"
We will publish!
Diet doesn't require guts or patience
"What kind of mechanism should I make to lose weight on my own?"
Just keep that design thinking.
If you never want to miss it
Save this post.
Go follow me right now 📌
私も昔は長時間の有酸素運動をして痩せようとしていましたが、実は筋肉も減ってしまい基礎代謝が落ちて逆に太りやすくなった経験があります。筋トレを取り入れて筋肉を維持・増強することの大切さを実感しました。 また、ゼロカロリー商品に頼りすぎると、甘みは感じられるのにカロリー摂取が満たされず、脳がエラーを起こして過食につながるのも怖いところです。甘いものが欲しくなった時は、低GI食品や自然の甘味をうまく使うことで満足感を得るように工夫しています。 一品料理、特に丼物に頼る食事は血糖値の急上昇と急降下を繰り返し、食後すぐに強い空腹感を感じてしまう経験もよくあります。自分なりにセットメニューのように野菜やタンパク質を組み合わせて血糖値の安定を目指すようにしました。 また、過度な食事制限は一時的に体重が落ちてもリバウンドしやすいので、必要な栄養はきちんと摂りながら摂取カロリーと消費カロリーのバランスを整えることが重要だと痛感しました。 そして、朝食抜きにも注意です。朝を抜くと体が飢餓モードになり脂肪をため込みやすくなるため、 軽くても良いので必ず朝食を摂る習慣をつけることがダイエットの成功に繋がりました。 これら5つのNG行動を理解して日常生活に見直しをかけることで、無理な我慢や根性なしでも自然と痩せる体質作りができるようになります。私の経験からも、一生もののダイエット習慣は“正しい知識と仕組み作り”があってこそだと強く感じています。