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The danger from plump girls

Today we will remind all plump girls with concern.

We are 90, 158 cm tall.

Or any girl with similar obesity to us

This one from direct experience.

We live a normal life while being like you can come to terms with your own fat and a plus site year.

Until one day, we bent to pick up the item and the sound of the bones was loud.

Everyone in that minute was very shocked. Even falling down to sleep and having a fractured numbness in the leg, the legs did not feel at all. Both sides were very shocked. So I rushed to the hospital and heavier than that was the rhythm to get in the car. I couldn't do it. It couldn't sit. Everyone was very hurt. It was like someone stabbed an iron in the middle of the frog all the time. And it was more painful while the leg was numb, but my butt felt. Until arriving at the hospital, I saw that it was like a pillow with a problem. The doctor gave me an admin and then booked a Q to do it. The MRI and the MRI results turned out that I had a pillow on my nerve and a degenerative spine, as well as a cartilage, a replacement for the degenerative bone and stabbed my nerve again.

It was a shock, like I was 31 years old, but I had an unexpected disease.

The reason why Uncle Doctor said that the body weight is too high to be higher than the standard value or that the bmi will cause the pillow to work long hours or standing time, even when sleeping on the side of the pillow, the pillow will support all of our weight, causing degeneration. In addition to the stroke, it corresponds to the initial symptoms, causing the pillow to spread out.

The pain of the symptoms is, as mentioned, preliminary. It will ache down the leg, numb, not feel. It can't lift the leg up, it hurts.

My treatment would be very difficult because there are cartilages that grow out during the degenerative joints, so that electrical stimulation or physical activity is not possible, and with a lot of body weight, the doctor does not deserve to have the dissection because the recovery period is quite long.

What you can do is give the doctor to lose weight from the original 90 kilograms, reducing it to 60 kilograms. If you drop it to 60 kilograms and have more frequent numbness, the last thing the doctor does is operate.

But, but, but surgery doesn't guarantee that surgery will never come back, because the world is repeated. There's not that much of a cure opportunity in self-treatment and self-care.

The main contributing factor was my weight, so it was a fire that forced me to lose weight, and now I see that it was really scary and painful, thinking about the words of Earth, who used to say that putting a pen even if it had side effects, but was it still less than if we were obese?

It floats into everyone's head, so it is a decision that I will seriously lose weight for my own health. And would like to warn young girls who have a similar weight and are afraid of obesity like me. Don't underestimate. Don't worry. If you think about losing weight, don't wait to get sick until my doctor is not worth it. And also encourage and encourage people who are losing weight. We fight together.

# Weight reduction # Alarm # Health # Requesting how to lose weight # Lose weight yourself

4 days agoEdited to

... Read moreจากประสบการณ์ตรงของผู้เขียนที่มีน้ำหนักตัว 90 กิโลกรัม และสูง 158 ซม. พบว่าอาการหมอนรองกระดูกปลิ้นทำให้เกิดความเจ็บปวดจนแทบไม่สามารถนั่งหรือนั่งรถได้ การชาร้าวลงมาที่ขาเกิดขึ้นอย่างรุนแรง ซึ่งเป็นผลมาจากน้ำหนักตัวที่เกินเกณฑ์ส่งผลให้หมอนรองกระดูกต้องแบกรับน้ำหนักมากกว่าปกติ หมอนรองกระดูกมีหน้าที่รองรับน้ำหนักและดูดซับแรงกระแทกต่างๆ แต่เมื่อมีน้ำหนักเกินโดยเฉพาะอย่างยิ่งในผู้ที่มีค่า BMI สูง ทำให้หมอนรองกระดูกเสื่อมสภาพและเสี่ยงต่อการปลิ้นทับเส้นประสาท รวมถึงกระดูกอ่อนที่งอกทดแทนบริเวณข้อกระดูกที่เสื่อมก็ส่งผลให้การรักษามีความซับซ้อนมากขึ้นอีกด้วย สำหรับการรักษาเบื้องต้น แพทย์แนะนำให้ลดน้ำหนักอย่างจริงจังเพื่อบรรเทาและป้องกันอาการแย่ลง การลดน้ำหนักลงสู่ระดับเหมาะสมเช่น 60 กิโลกรัมเป็นเป้าหมายหลักเพื่อลดแรงกดบนโครงสร้างกระดูกสันหลังและหมอนรองกระดูก หากอาการยังไม่ดีขึ้นหรือชาร้าวบ่อยครั้ง แพทย์อาจพิจารณาการผ่าตัดรักษา แต่นั่นก็ไม่ได้หมายความว่าจะหายขาดเพราะโรคดังกล่าวมีโอกาสกลับมาเป็นซ้ำได้ การดูแลสุขภาพอย่างสม่ำเสมอ เช่น การควบคุมอาหาร การออกกำลังกายที่เหมาะสมกับสภาพร่างกาย เช่น การเดิน การว่ายน้ำ หรือโยคะ จะช่วยเสริมสร้างกล้ามเนื้อหลังและหน้าท้องซึ่งเป็นกล้ามเนื้อที่ช่วยพยุงกระดูกสันหลังให้แข็งแรง นอกจากนี้ควรหลีกเลี่ยงท่าทางที่เพิ่มแรงกดบนกระดูกสันหลัง เช่น การก้มตัวนานๆ หรือการยกของหนัก เพื่อป้องกันหมอนรองกระดูกปลิ้นเรื้อรัง จากประสบการณ์ส่วนตัว ผู้เขียนรู้สึกว่าการลดน้ำหนักไม่เพียงแต่ช่วยบรรเทาอาการเจ็บปวดเท่านั้น แต่ยังเพิ่มคุณภาพชีวิตและความสุขในการใช้ชีวิตประจำวันมากขึ้น แนะนำสำหรับสาวๆอวบทุกคนที่อาจยังไม่ได้ตระหนักถึงความเสี่ยง ควรเริ่มต้นดูแลตัวเองตั้งแต่วันนี้ เพราะการป้องกันไว้ก่อนย่อมดีกว่าการต้องเผชิญโรคร้ายและความทรมานในอนาคต กำลังใจและความมุ่งมั่นเป็นสิ่งสำคัญ ให้ถือว่าการลดน้ำหนักไม่ใช่แค่เรื่องของรูปร่าง แต่เป็นการดูแลสุขภาพเพื่อใช้ชีวิตอย่างมีความสุข และหวังว่าบทความนี้จะเป็นแรงบันดาลใจให้ทุกคนลุกขึ้นมาดูแลตัวเองอย่างจริงจัง

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