Balanced Explorations

292 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Starting an art therapy course tonight.

2025/1/7 Edited to

Art therapy is a unique approach that combines creative expression with therapeutic practices, providing individuals a safe space to explore emotions. By using tools such as colored pencils and paints, participants can express feelings that may be difficult to verbalize. Recent studies show that engaging in creative activities can significantly reduce anxiety and improve overall mental health. Utilizing supplies like the vibrant 12 GO 2.0M JUNE GOLD colored pencils can enhance the experience, as they offer a variety of unique and vibrant colors to stimulate creativity. The hands-on approach not only fosters personal growth but also promotes relaxation during the creative process. Whether you are dealing with life stressors or simply looking to explore your artistic side, art therapy offers a holistic method to improve your emotional health. Make sure to prepare for your session by gathering your materials, including your favorite colors and supportive tools, to ensure a fulfilling and enriching experience. Join us tonight and tap into the healing power of creativity!

Related posts

A title image with "6 FREE LANGUAGE COURSES" in pink text, overlaid on a desk with a computer, headphones, and a drink. A screenshot of The Open University website showing a German course is also visible.

Details for Lingohut, a free language course site offering 50 languages from basic to intermediate levels, allowing users to learn from languages other than English. A screenshot of the Lingohut website is included.

Details for Loecsen, a free language course site offering 51 languages. It emphasizes learning words with audio and interactive tests. A screenshot of the Loecsen website is displayed.

6 Free Online Language Course Sites

Not going to lie, most free courses for languages out there are for total beginners and I am yet to find a 0 to fluent course that doesn’t cost a ton. Either way these should help you get started. :) 1. Lingohut Choose from 50 languages but more importantly - you don’t have to learn from

9576 likes

A study guide for future nurses covering basic medical terminology, dosage calculation formulas, infusion rates, weight and mass conversions, vital signs, anatomy, physiology, and medication study prompts.

A blank weekly planner template with sections for each day of the week, along with dedicated spaces for important tasks, exams, and general notes.

Starting nursing school ?? 🫀🩺

Click the pics include 📚what to study before nursing 🗓️weekly planner 💊pharmacology 🩺 anatomy anatomy/ structural to know 🧠medical terminology #nursingschooltips #nursingstudent #notestips #fyp #viral

1206 likes

must haves for starting your presson business!

these all came from my tiktok @velicphxrrrr, including more products, which i will be putting in my linktree soon :) i hope you all enjoy and that this is helpful!! #pressonbusiness #pressonnails #nails #nailartist

969 likes

A person with dark hair looks directly at the camera, crouching on a carpeted floor. Overlay text reads: "5 things I WISH I KNEW before starting a youtube channel."

A person holds up a striped shirt, looking surprised, with a bed and shoes in the background. Overlay text includes: "All my clothes are ugly... help," "the thumbnail is half the battle," and "affordable."

A bedroom scene featuring a bed, a nightstand, and various lighting equipment including a large ring light and a softbox. Overlay text reads: "lighting>>."

the ugly truth of starting a youtube channel

i realize a lot of this might sound harsh, and i don’t mean it to be, this is more of the technical stuff in regards to youtube. your vibes and authenticity is not something i’m here to talk about or judge in this episode, this is more specific things that youtube likes or doesn’t like! 1. the t

1246 likes

Try this tonight to release grief from the hips.

Try this reclined butterfly pose tonight to release grief and trauma held in your hips. When we experience the grief of losing a partner, spouse, or soulmate, the body tries to protect us. The hips tighten. The breath shortens. The sadness settles deep in the lower belly. This gentle pose

36 likes

Tips ? Starting class in 2 weeks 🥹

Any tips ? Starting a phlebotomy course in two weeks 🥹 super excited want to be prepared 🩺 #phlebotomystudent #phlebotomytips #phlebotomyaestetic #phlebotomyclass #lemon8diarychallenge

284 likes

pelvic floor therapy AT HOME🧘🏻‍♀️🤎

This is part two of my at home pelvic floor strengthening therapy, if you’d like to see part one it’s on my page with the same cover page🥰 In the first part I also explain how I found out that I had a weak pelvic floor and what I believe caused it and of course how I have been fixing it! ✨ ✨R

11 likes

My Top study tips Massage therapy edition

All the links to the picks in order of course! 👌🏾 Michelle Bullocks https://youtube.com/@michelebullock-lmt?si=pNuPSSNWBXvxrXVb Well-Known-Reyes https://youtube.com/@wellknownreyes?si=TbIbtCVYERqaJfpK CrashCourse https://youtube.com/@crashcourse?si=fSNN-pp12NUopkJo MBLEX fast track b

19 likes

A smartphone screen displays a website promoting free RBT and ABA training for autism parents, highlighting strategies for applied behavior analysis.

Two pages of a "Behavior Tracker" from a 2025 Medical Planner are shown, offering a free download to help parents track and manage their child's behaviors.

A laptop screen displays an online training module from the Autism Partnership Foundation, featuring a video about "QUALITY STAFF" and advocating for children.

Learn ABA Therapy for Free

This company has been providing free training for parents of children with autism and RBTs in training who work with children with autism. To download the Behavior Tracker go to my website (within the Medical Planner) 🔗 www.madelanemagazine.com Enjoy 🫶🏽 #aba #abatherapy #autisticspect

3 likes

Herbalism course I love! ✨🌿

🌿✨ I’m a beginner herbalist. I have no idea where to start or what to do besides find recipes. The Herbal Academy has helped me find a starting point! 🌿✨ They offer from Introductory courses to Advanced and Business courses, to a bunch of other course for quick studies. I have decided t

98 likes

A black notebook titled 'Books that feels like FREE THERAPY (because healing is expensive)' rests on a white bedsheet next to a white mug with blue patterns filled with coffee. A dark patterned blanket is in the background.

The book cover for 'THIS BOOK IS CHEAPER THAN THERAPY' by Liz Kelly, LICSW, is displayed. Overlays describe it as a relatable self-help guide for mental health, feeling like a heart-to-heart with a therapist friend.

The book cover for 'WHEN YOU'RE READY THIS is HOW you HEAL' by Brianna Wiest is shown. Overlays suggest it offers a comforting, healing experience for those feeling stuck, lost, or emotionally exhausted.

Books that feel like FREE THERAPY

Look, therapy is amazing, but it’s also expensive, draining, and sometimes just not an option. But you know what isaccessible? Books that hit so deep, they feel like a personal breakthrough. These books?? They’ve been there for me when I needed to process my emotions, untangle my thoughts, and r

146 likes

Two vibrant sunflowers and one wilting sunflower head are shown with text overlay 'Lessons Learned In neuroaffirming therapy' and small colorful flower graphics, emphasizing growth and learning.

A metal dog sculpture stands among green bushes and pink roses, with text overlay 'You might not ever get a habit down the same way other people do. and that's okay!', promoting self-acceptance.

Dry grass and rocks are in the foreground with blue water in the background, featuring text 'making mistakes doesn't mean You are a failure... But it does mean you tried!' and two yellow butterflies.

Acknowledging ADHD and autism in therapy

I’ve mentioned the benefits of neuroaffirming therapy in the past, but as the weeks have gone on, I have continued to learn even more than I thought possible. When I was in traditional therapy, I was told I couldn't be ADHD or autistic. I was told I was too social, that I made eye contact. A

10 likes

Starting your biz? Love that. Let’s get you an LLC

Starting your biz on a budget? Love that for you. But let's stop pretending $100 and vibes are all it takes. If you're ready to set up your LLC without the chaos (or surprise fees), l've got you. Here are the basics, there is more, of course, but this will get you started Checklists?

30 likes

Digital Marketing Course for 5?! Yk what Hell YEA!

If you’ve been thinking about starting, let this be your sign. 🧿 I literally have a free faceless marketing guide to help you start. ✔️ I have 177 digital product ideas if you’re stuck. ✔️ And I have a step-by-step guide if you’re ready to sell. ✔️ The $5 price is ending, and prices are goi

2 likes

BTW (Built To Win) — Digital Marketing Course

Everyone keeps asking how people are suddenly making money online… but nobody talks about the part where they actually decided to START. I stopped waiting for the “perfect time,” stopped doubting myself, and learned how to turn my phone into something more than just scrolling. BTW isn’t jus

0 likes

Spell Bound- A Course In Baneful Magick

Nothing better than a good justice spell! So often witches are turning to hexing and cursing, yet, when in the realms of baneful magick we must be very discerning about when is the right time for that type of casting. Many witches do not believe in the law of three and that’s great if you don’t, ho

51 likes

A pink journal covered with various motivational stickers, including 'Mental Health Matters', 'YOU'RE SO BEAUTIFUL', and 'Positive energy'. An overlay text reads 'Ideas for your therapy Journal!'.

Creating a therapy journal📖💝

Keeping a therapy journal is great for anyone who deals with mental struggles but loves writing, writing also is a good way to de-stress and self express and of course it's also a great thing to share with your therapist! ✍️ If you want to make your own therapy journal here is some ideas you

14 likes

A mixed media artwork on a stretched canvas features a pink background, various fabric patches, and two blank white canvas sections, indicating the start of a new painting project.

A close-up shows fabric patches in pink and purple tones, some painted with watercolor, alongside a white gessoed canvas section, highlighting the mixed media technique.

A detailed view reveals pink fabric patches and a bright pink acrylic-primed canvas section, emphasizing the prepared surface for the mixed media artwork.

Starting a new painting

Wanted to go back to a stretched canvas and bring the patchwork vibes #paintinginspo #mixedmediaart #artherapy #collageart

167 likes

4 ways to find the right digital marketing course💸

The fact that you’re seeing so many people doing it is because it works! But how do you know which one is for you? Here’s how I found mine👇🏻 1️⃣ I found the connection I’ve been seeing MRR for months through this lady starting her digital marketing journey and now already made over a mill

1 like

Optical illusion or color therapy? You decide 👁️✨

Starting fresh 🖤 Help me grow this art space 🌈✨ #SupportSmallArtists #creativeideas #zendoodle #zentangleart #artlover

3 likes

AI taught me to code faster than any course.

💡 Tired of watching endless tutorials and still getting stuck? I used to spend hours Googling every coding error—until I found BootSelf, the AI coding mentor that actually teaches you like a human would. This isn’t a course. It’s a 24/7 AI mentor that: ✅ Explains code in real time ✅ Reviews a

9 likes

A laptop screen displays an online learning platform showing progress in a Google Cybersecurity Professional Certificate program. Text overlays indicate it's the user's last course for their professional certificate, with completed modules and one remaining.

My Last Course 💻📚✏️📓🎓📖📆

I started my courses in the beginning of May, just ready for a change in my career. This was definitely a cheaper and faster option for me to advance in my career without the college degree. 📜 I’ve always had a love for technology, 💻💕but could never manage work and school and the cost of it nowaday

48 likes

What’s in my Digital Marketing Course

Are you overwhelmed with all the info out there for starting your own business that has no real structure or starting point? I was!!! I knew I wanted to run my business from home but had no clear direction-until now... My digital marketing course will show you exactly how to start and run your b

3 likes

Here are some ways to help yourself out of a state of isolation after conflict, break up, or hard times. Remember it’s ok to not be ok. But we MUST find better coping mechanisms in today’s society. Let’s help encourage one another to find those ways & share. If you’re in need of prayer or suppo

370 likes

🧺 we have multiple hobbies of course we...

lol are any of these relatable to you? 🤭 #hobbies #contentcreator #blackgirlcreator #fyp #youtuber #gamingcontentcreator #readersoflemon8 #ofcoursetrend

1267 likes

A collage displaying three books: "The Things I Didn't Say In Therapy," "Heal. Grow. Love.," and "Why Has Nobody Told Me This Before?". The top text overlay reads "3 BOOKS THAT FEEL LIKE THERAPY (BUT CHEAPER)".

Books that feel like therapy..

Not everyone can make it to therapy weekly—but these books? They get you. Here are 3 soul-soothing reads that feel like warm hugs and honest conversations. 1. The Things I Didn’t Say In Therapy Raw. Relatable. Reflective. This book speaks the words your heart kept quiet. Perfect for journalin

79 likes

WE BROKE UP…NOW I’M STARTING OVER 😭❤️

New Chapter Loading…. ❤️ - I just wanna take a moment to thank God for keeping me sane and aligned for these past couple of months. When I tell y’all, I have been through so many tests and trials, and for a minute I had no idea what it was all for… - One of the biggest changes is that

2129 likes

Respiratory Therapy School 🩺🫁

This month has been challenging to say the least. I thought I knew what it took to be a good student, however, the level of dedication, commitment, and discipline this program requires is on a whole other level. Taking this journey day by day, constantly reminding myself that I am capable of doing

103 likes

🔥 SPECIAL OFFER 👉🏼 FREE CANVA CRASH COURSE EBOOK 🔥

This online course for beginners and those who want to brush up on their skills. My course covers how to use Canva's features and tools, and how to create social media templates, mockups, and more. Great for brand designs and beautifying your business even if you’re just starting out! #work

3 likes

Why I wouldn't get a course!

Why I wouldn't get a digital marketing COURSE! THIS is so much more than a course!! It's a live and interactive program that stays relevant with our changing times! Get in on LEGACY 2.0!! We have a live call tonight at 7pm!--it's a FREE WEBINAR!! Comment READY For the link &a

2 likes

The Creator Course Every Beginner Needs ✨

✨ Ready to start your creator journey? SWC 2.0 (Selling With Confidence) was created to help beginners learn how to build multiple income streams through affiliate marketing, digital products, Etsy, TikTok, and content creation. Whether you’re starting from zero or looking to level up, this c

1 like

Red light therapy

I’ve been including red light into my gym routine here’s some benefits ❄️ fast recovery ❄️ helps rebuild collagen ❄️ removes stubborn fat ❄️ helps with mental stability ❄️ gets your blood flowing to help get rid of hyperpigmentation I’ve been doing red light therapy for a week and I have ta

25 likes

Retail Therapy = The Best Therapy💕🛍️✨

I think I'm starting to turn into a shopping creator lol, I don't really get to travel as much right now because of work so naturally I've been filling the days with shopping 😩 I'm not mad at it though, I'm excited to see where my content goes with this ✨ Shopping is my happy pl

28 likes

things from therapy ✨

A glimpse into therapy today! Sharing these few statements in case there’s someone out there that may need to hear these things too 🫶🏼 please reach out if you have any questions about therapy, the process, or are looking for resources #creatorsearchinsights #therapy #mentalhealth #selfhelp

1 like

A person with braided hair, glasses, and a nose piercing smiles brightly, wearing a white top and necklaces. They are outdoors with a storefront and a palm tree in the background. Text overlay reads 'Starting A Youtube Channel' and 'lemon8 @landonelle'.

Starting A Youtube Channel🎀

I have ALWAYS been a very talkative person, at least online. In person I am actually very shy (we’re in therapy for that guys don’t worry LOL) But recently I’ve been thinking, I do get enjoyment of talking to myself throughout the day, so why not record it! I’m very excited for this journey and

11 likes

A promotional image for building a telehealth business features a laptop with a headset displaying a dashboard showing revenue and patient data. A stethoscope, coffee cup, and documents are arranged on a desk, set against a background with subtle medical cross and ECG line graphics. The text states 'BUILD YOUR TELEHEALTH BUSINESS' and 'Step-by-Step Blueprint for Remote Healthcare Success'.

Telehealth Entrepreneur course

The Telehealth Entrepreneur course walks you step by step through launching a remote healthcare business from scratch. From understanding telehealth vs telemedicine to identifying real market opportunities, this blueprint was built for action takers If you’ve been thinking about starting something

3 likes

A clear starting point for women like me who are tired

The house is finally quiet. Kids asleep. Lights low. And somehow… this is when everything gets loud in my head. Bills. Stress. That constant feeling of “I should be doing more.” But I’m already doing everything I can. Working. Taking care of everyone. Holding it all together. S

1 like

What do you think? & I’m in love! Of course!🥰

#plantwall #positiveenergy #plantmom #planttherapy #lemon8challenge

2731 likes

The cover for my course

Finally starting to write my course for nature healing and reconnecting with nature for children

3 likes

74 | Mini Vlog: I Think Therapy Is Working 🤗

New mini vlog is up! 🧠✨ I’m sharing some thoughts about my therapy journey and how it’s starting to feel like it’s actually working. Healing is not a straight line, but I’m learning to embrace the process and celebrate the little wins. Watch now on my YouTube channel and let me know if you’ve had a

5 likes

A close-up of light purple flowers and green foliage, illustrating the concept of garden therapy on a frugal homestead.

A dense patch of green wild plants, including ferns and other foliage, with text explaining the use of chicken coop compost to nurture the wild beauty for pollinators.

A view of a thriving pollinator garden, formerly a burn pile, featuring tall green plants like dog fennel, goldenrod, and thistle, providing for butterflies and bees.

Gardening Therapy & Frugal Homesteading

📍 Pine Bluff, AR | July Photo Dump We’re building our little slice of paradise one thrifted find and compost pile at a time! From repurposing our old burn pile into a thriving pollinator garden, to using chicken coop clean-out as nutrient-rich compost. Nothing goes to waste out here. We feed

9 likes

See more