When you stop allowing others to tell you they don’t see progress keep showing up. Your past self will thank you later #progressnotperfection #gymlifestyle #MILITARY #weightlifting

Trust me I know all about setbacks and quite honestly I prefer it that way. It helps me push my way back to where I want to be and beyond. Setbacks are totally normal, and it’s okay to internally express the disappointment #strongerthanmystruggles #weightlifting

I’m married lmfaooo the amount of unwanted attention and comments are annoying. #lemon8challenge #Lemon8

The good and bad about PCS especially in a whole new state. Good: 🌊 new environment and new people 🌊 learning the areas and getting lost and finding gems 🌊 food! 🌊 shopping Bad: 🌊traffic 🤣 🌊 having to update all information and forwarding addresses 🌊 traffic 😐 🌊 relocation without spous

Honestly I didn’t think I’ll go expeditionary but this school has taught me a lot! Since so many people seem to like information about the navy or military lifestyle in general feel free to ask questions, rumors, myths you may have I’m always happy to answer. #navyuniform #militaryblackgirl

#motivationforfitness #getlifted #summerbod #embracevulnerability #fitnessjourney

With a different hair color while on leave! #backday #militaryblackgirl #summerbod

Let me know if you’ll like to see how I did my makeup for my passport #passport #travelcreator #passportphotomakeup #passportready #makeup

MAKEUP LOOK ✨Overall style: Gives brown lippie coffee girlie Skin Tone: tan Skin Type: dry Honestly I’m feeling her! She’s black girl pretty and compliments without washing out my sisters skin tone. Smooth application Smells great No allergic reactions on my end Packaging is top tier I

My deployment from 2022 did everything with drinking my protein going up in weight to even changing from powerlifting to bodybuilding thinking I was doing something. To 2025 eating and tracking. Progressive overload. Finding the right techniques to build my muscles. After not going to the gym in

🌸 you’re copying others routines that maybe isn’t meant for you. Everyone’s body is different and what works for some may not work for others 🌸 you’re staying with the same weights which is toning your body instead of building the muscles you want to go. 🌸 you’re only showing up when you’re in th

Eat leaner protein so it’ll help promote muscle growth You need to eat in a surplus to maintain what you’re burning (just over eat) Stop using the same weight every time you go to the gym (stop being scary and go up) Slow and controlled movements #musclemommy #gainsupplements #musclemommy

Things they don’t tell you about Feeling like you’re not making progress Always constantly feeling like you can’t see the image that other people see Still skinny that same body that you had before Constantly criticizing yourself and putting yourself down Does it get better probably not

#bodybuilder #musclebuilder #gymmotivation #gym #gymgirl

❄️ following others workout routine (not everything works for you) ❄️ doing powerlifting (yes I was super strong but very very skinny and lean) ❄️ not eating enough and only drinking protein shakes ❄️ staying on a comfortable weight ❄️ only focusing on glutes (yes everyone wants a butt but it d

#gymnerd #gym #fitnessjourney #militaryblackgirl #navy