WK 1/15 🦷🪥

🤍 school motivation - wk 5/8 🤍

today i’m knocking out my last assignment for this week! it’s for my SCI228 class, and i’m currently working on a meal plan for Chris Evans, who is considered overweight btw according to his BMI lolol, and i’m almost done! let’s get those assignments in, my fellow students 🫶🏽🥳 #school

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A gym interior with weight racks and treadmills, overlaid with neon pink text "WEEK IN FITNESS Walking Edition SUMMER LOADING" and white footprints, indicating a fitness journey focused on walking.

A gym interior background featuring weight racks, with neon pink text listing wellness goals: Pray, Journal, 10K Steps, 1 Gal of Water, 8 Hrs of Sleep, No Screen Time before 7 AM/after 9 PM, Wellness Wednesday, and Selfcare Friday.

A phone screen displaying the YouTube channel "Body For Days by Jerrika" with workout and meal prep videos, set against a gym background. Neon pink text reads "YOUTUBE: @BODYFORDAYS."

WEEK IN FITNESS WK. 1 🏋🏾‍♀️👟🤸🏾‍♀️

Rather you’re looking to get Summer time Fine; Fit for Health reasons; looking for some type of Motivation or whatever the case may be. These are some songs that have been helping Me get and stay motivated on my Fine & Fitness kick. Some Days I love Hard Beats and Explicit Lyrics and other Days

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A notebook page with the title "BIBLE STUDY WEEK 1: Prayer" in stylized text, along with "Week 1 // Bible Study (Prayer)" handwritten. Orange dashed lines frame the text, and a pen is visible at the top.

Handwritten notes in a spiral notebook titled "First Lesson Bible Study" on "Prayer." It lists "(3) weaknesses you have in prayer!" and the first three "Principles of Prayer": being a believer, confessing sins, and being humble, with scripture references.

Handwritten notes in a spiral notebook continuing the "Principles of Prayer." Points include praying for God's ears, not people, and being consumed with God's glory, with explanations and scripture references.

Bible Study// Wk.1

Week 1// Bible Study Lesson: Prayer List (3) weaknesses you have in prayer! Prayer is absolutely vital to your relationship with Christ, it’s your main line of communication to the Lord! Prayer is how you grow your faith and strengthen your relationship with God! I’ve listed the Principles of P

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Basketball dribble between legs wk1 update

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Fun Fascia Release WkOut🌸

#nervoussystemregulation #fasciarelease #somaticexercises #vagusnervereset #nervoussystemreset

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Journal Entry Ideas📝 (wk 1)

I’m starting a new series where I will be posting journal entries every Friday! **If you like these make sure to scroll through my account to find week 2🫶🏼** 💕what is your favorite positive affirmation? 💕what are 3 hobbies you would like to try? 💕what is one thing you would never change about

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Journal entry ideas 📝 (wk 3)

This is week 3 of my journal entry ideas series, where I will be posting 7 journaling ideas every Friday. If you haven’t seen week 1 & 2 feel free to scroll through my account and check it out! 💕who do I want to be for myself and others? 💕what do I need to let go of? 💕what recurring feelin

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5 wk pregnancy loss

To start the week at such a high note & end so depressed. #miscarriage #loss #pregnant #miscarriageawareness #newmom

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ian edit h2h! (lwk kinda mid 💔)

#kpop #ian #hearts2hearts #edit #fyp

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plan with me - 11/15

either next week’s post came early or last week’s post is running late 😂 i’ll let y’all decide. happy planning! #planwithme #plannercommunity #erincondren #stationery #plannerideas Houston New Orleans New York Washington

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omaha wknd 🏙️

#lemon8diarychallenge #placestovisit #lemon8challenge #omahanebraska #lemon8travel Omaha

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wknd trip as a usc song dancer: part 1❤️✈️🌟

I had the best weekend traveling to Seattle with USC!❤️💛 I am a USC Song Girl & we dance/cheer at the majority of athletic events at USC! This weekend I was in Seattle with the team & USC played against U-dub. It was a good game but unfortunately USC lost :( This was my first away g

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#3wk challenge

#showing up for yourself Many times we often show up for others do things for others, but we don’t do for ourselves so I’m sending you a three week challenge to meditate and Hula Hoop the first three weeks I will be teaching you the basics of a hula hoop then you will also get a self love chall

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Upcoming Events 1/15-1/19 〽️

Hey LemonHeads 🍋 If you are in the city of Memphis this week, check out✅ a couple of events I found! 😱 Wednesday 🤩 •Shaken + Stirred Cocktail Class🥂 #attheMOXY . •KWAME ALEXANDER W/ IMAKEMADBEATS: HOW SWEET THE SOUND 6:00pm📚🎤 Thursday 💘 •Happy Hour🥂 at the Brooks: YOBREEZYE 🖼️ Fri

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Somatic Full Body WkOut

Full Body Connectivity #somaticexercises #somaticrelease #nervoussystemreset #nervoussystemhealing #fullbodyworkout

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WEEKLY PICK A CARD 6/15-6/21

Hello darlings and welcome back to another WPAC! Take a few moments, ground urself and let ur guides lead u to the card/s meant for u this week!! In case u didn’t know I am offering a special sacred sale on all of my services until 6/22 in honor of the summer solstice! For those who r ready to div

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3 Minute Somatic WkOut

#somaticmovement #nervoussystemregulation #nervoussystem #fullbodyworkout #bodymindconnection

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An open notebook on green grass displays 'Journaling Ideas! Week 2' in pink text. It's decorated with illustrations of people on a scooter, bicycle, and hiking, along with pink hearts and flowers, suggesting themes of travel and self-discovery.

Journal entry ideas📝 (wk 2)

This is week 2 of journal entry ideas, if you haven’t seen week 1 feel free to check it out! 💕who is someone your trust? What qualities do they have? 💕how are your goals today different from your goals 5 years ago? 💕what is one of your earliest memories? 💕what is something you regret not doing

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1wk ago from camera roll😙💞

#thickthighgang #beautyfinds #fashionfinds #fyp #viral

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•Bible Study Wk 12•

my favorite Bible verses from this week 🤍 It’s never too late to start 🤍 wk 12• psalms 15-16 & mark 6-10 continuing for week 13 we will read psalms 17-18 & mark 11-15 #biblestudy #christian #christianwomen #jesusfreak #bibleverses

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gng we are lwk fried

@⋆. 𐙚˚࿔ 𝓲𝓻𝓮𝓷𝓮 𝜗𝜚˚⋆ #hantavirus #Covid19 #pandemicbaby

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Official start of my 14 wk 1/2 Marathon Training

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lwk mid 😔💔

#kpop #moka #illit #trend #outfit

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He lwk looks like if jungwon and Sunoo had a kid

#jungwon #sunoo #kimmigi #truebeauty #enhypen

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•Bible Study wk 6•

my favorite Bible verses from this week 🤍 wk 6• psalms 3-4 & matthew 4-8 starting today and continuing for week 7 we will read psalms 5-6 & matthew 9-13 #biblestudy #christian #christianwomen #jesusfreak #bibleverses

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My Authentic Body post wkout🌸

Though I may have my low days, I’m so proud that I show up regardless. I’ve come a long way & the changes have been my motivation! 💪🏽🔥🤗 #progress #gymlifestyle #healthylifestyle #gymgirl #discipline #lemon8fitness #lemon8challenge #summerbod #workoutroutine #backworkout

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A folded paper displays the title 'Week 2 // Bible Study Humility' in green, alongside 'Week 1 // Bible study (prayer)' and 'Week 2 // Bible study (Humility)' written above.

Handwritten notes on lined paper titled 'BIBLE STUDY HUMILITY' define humility, list manifestations of pride, and outline how to address pride by reflecting on God and avoiding self-comparison, referencing Job.

Handwritten notes on lined paper detail 'What is our Position?' with God, covering being created, sustained, sinners, saved by grace, and strengthened, along with receiving God's instruction.

Bible Study// wk.2

Week 2 Bible Study is about Humility 🤍 Humility is to be humble, the lesson outlines how we should address pride, what our position is with God, and some verses in the Bible that correlate with humility 🥰 Week 3 will be up shortly 💕 #embracevulnerability #biblestudy #christian #christi

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9.15.24 Bible Study

Isaiah 6:8

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WKND 💕 SNTZ

Time to move about once again and these girlies are coming along for the ride 💫💕 #bbgf #bougieblackgirlfiles #camilleessick #frangrance loveHER 💫💕

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WKND bike shop

#wkndbikeshop #dynovfr #bmx #bikelife #bmxmuseum

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wknd trip as a usc song dancer: part 2☔️❤️🕺🏽

this wknd two of my teammates and i flew to washington to cheer & dance for USCs football team❤️💛 we had a fun time in Seattle & loved the change of scenery🍁 during the game it had started to rain pretty heavily but we kept cheering them on!! the game was very entertaining & we

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WHAT I EAT IN A DAY AFTER 1wk Cabbage Soup.

What I eat in a day once I’m off my infamous #cabbagesoup 😋 #healthylifestyle #healthyfood #cabbagesoup #vitamin #dayinalifeofeating #yummy #lgluatmine #floradixiron #supplements

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study abroad wknd trip pt. 1 🌟

This is the first part of a series: different weekend trips I took during my time studying abroad in Paris! Place: Portugal Rating: 1000/10 Favorite Activity: trying surfing for the first time or our sunrise hike!! both were insane and some of my favorite experiences during my time abroad. I

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teleported to vegas for the wknd 🥳🎊

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2wk Vegetable Garden Update Pt. 1 ✨

my vegetables are growing but my flowers died 🙃 i’m not sure if my balcony gets enough sunlight for them. i took up the dead flowers and replanted the seeds from them. one of my strawberry plants is also wilting 🥲 i will be doing a video update in another 2 weeks when i fertilize! open to any tips

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My wknd in pics

Weekend trip to Chicago! 🍒🎲🥂⚾️ #chicago #travelwithme #Lemon8 #aesthetic #chicagoactivities

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WKND bike shop

#wkndbikeshop #hutchbmx #bmxmuseum #bmx #bikelife

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10 Minute Lower Body WkOut

#lowerbodyworkout #natureworkout #corestrength #aginggracefully

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No makeup dayyy!!! Lwk feel chopped

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An open notebook on grass displays 'Journaling Ideas Week 5' in pink, with illustrations of people on a scooter, bicycle, and hiking, along with hearts and flowers. A 'Swipe' arrow is at the bottom.

Journal Entry Ideas📝(wk 5)

We are getting back into our journal entries! Last week was a bit chaotic for me so I didn’t get the chance to upload. If you like these feel free to scroll through my profile to find the previous weeks! (You can also save them to your favorites folder to easily access them in the future 😉) 💕How

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WKND recap 🍒✨

#dayinthelife #coach #blackgirllemon8 #fyp

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A Bible study overview of the Book of Acts, highlighting key periods like Pentecost, Paul's missionary journeys, and his imprisonment, emphasizing the unstoppable spread of the Gospel from Jerusalem to Rome.

A Bible study page on Acts 15, discussing the Council at Jerusalem's debate on Gentile salvation. Notes emphasize salvation by faith alone, not by following the Law of Moses or Jewish traditions.

A Bible study page on Acts 15, detailing the Council's letter to Gentile believers. Notes outline four instructions for Gentiles, clarifying they are guidelines for unity, not conditions for salvation, and emphasizing grace over works.

Bible Study w/ Me: Acts 15-17

What happens when the early church faces conflict, culture, and chaos—all at once? In Acts 15–17, we see a powerful movement of God that still speaks directly to us today. 🧐 In Acts of the Apostles 15, the church wrestles with a huge question: Is Jesus enough, or do we add more rules? The an

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WKND bike shop

#wkndbikeshop #bmxmuseum #bikelife #gtbmx #dynobmx

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